5 Ways to Crisis-Proof Your Health
Maybe the current health crisis that threatens our nation motivates you to change unhealthy behaviors, but the decision to move forward might feel overwhelming for you right now. Let’s link arms and take these steps together. Five lifestyle changes can help crisis-proof your health. It’s human nature to trivialize health risks until the threat of…
Read MoreHelp For the Reluctant Homeschooling Parent
This post contains affiliate links I’ve been homeschooling my kids for the last two decades. The years gathered around our homeschool table have been some of the most enriching and memorable times. After two decades as a homeschool parent, I could write volumes about homeschool life. It’s a daunting task, but doable and rewarding. Fostering…
Read MoreHow to Revive Your Goals and Practices When They Get Derailed
This post contains affiliate links It’s early spring, so I opened the windows of my home office to the sounds and aromas that herald the new season. Spring often ignites in me a motivation to set goals or start new practices. Have you ever set a goal or started a practice and one week in…
Read MoreEssential Natural Remedies for Your Medicine Cabinet
{This post contains affiliate links} The body is a complex machine that needs proper maintenance and care for it to function optimally. Your body endures poor food choices, stress, sleep deprivation, environmental toxins, and inactivity, so, on occasion, your machine will get sick. When it does, subdue your illness from a natural approach. Extend healthy…
Read MoreWhat I Learned This Winter 2020
Things I Learned This Winter – 2020 It’s been a mild winter here in the Mid-Atlantic. Springtime is coming. The sun has begun to warm the soil. Just the other day, I noticed green spikes of crocuses and snowdrops poking through the wet, icy soil. Once again, I join writer Emily P. Freeman and other…
Read MoreDevelop the Practice of Soulful Healthy Eating
This post contains affiliate links. For my full disclosure policy visit here. Let’s Get A New Perspective on Healthy Eating If you want to change the way you eat, it will help to view food through a different lens. Soulful healthy eating is a lifestyle, a practice, not a trend or a fad. Developing a…
Read MoreImprove Your Listening Skills and Become a Soulful Listener
I don’t know any other way to break it to you, but becoming a soulful listener is tough. Our digital age makes it difficult to give someone your undivided attention. There are practical ways that help you become more than a better listener; you can become a soulful one. These days, listening takes practice and…
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