How Will Herbs Help Battle Your Chronic Disease? Fighting chronic disease takes faith and fortitude. It’s time to fight for your health like a church goin’ pterodactyl in high heels….
Healthy Valentine’s Day Swaps
You’ve worked hard to restore and maintain your health from chronic disease. Embracing a healthier eating life served as an essential component of your recovery protocol. But, when combating an…
How to Repair Your Fractured Relationship With Healthy Cooking
After years of empathetic listening, I finally discovered how to repair a woman’s fractured relationship with healthy cooking. Here it is (drum roll…) foster a cooking rhythm that is simple,…
Make Aronia Berry a Part of Your Health-Wellness Protocol
Aronia berry often takes backstage to the more well-known elderberry. Maybe the Aronia berry’s (Aronia melanocarpa) more common name, “chokeberry,” prevent the shrub from moving to health food celebrity status….
Reboot Your Health With Anti-inflammatory Eating
You may have heard the term “chronic inflammation before. It’s making headlines these days. We’re finding that chronic inflammation can wreak havoc on our health. One way to crisis-proof or…
How to Change Your Sugar Habit
Sorry sugar, you’ve been a toxic friend, so you have got to go! The refined white stuff and its partner in crime, high fructose corn syrup, appear in the most…
How to Create Health and Wellness Habits That Last
Habits. It’s an endless journey that takes us down the road of breaking bad habits then cultivating new rhythms. As an integrative health-wellness coach, clients and I devote time to…
