Denise Sultenfuss - A Soulful Approach to Lifestyle Healthy Living

Are you suffering from chronic ambivalence about healthy eating? Does chronic ambivalence prevent you from developing healthy eating habits and making better food choices? Over the years, and many conversations later, it seems that we spend more time contemplating a change but never moving toward change, especially when it comes to healthy eating. What…

A recent, widely circulated statistic found that “stress accounts for 75%-90% of all visits to the physician.” So why aren’t we devoted to finding ways, preferably holistic, to manage stress effectively? Stress and Your Body When stress is a normal part of your day, it’s easy to ignore the signs. Routine pressure is constant, as…

This spring, days melted into weeks then spilled into a pool of months. Before long, an entire season came and went. With personal freedom sharply restricted, I learned to appreciate some of the things I once took for granted. Each season, Emily P. Freeman invites writers to share what they learned. She graciously posts our…

soulful healthy living thanks to COVID-10

Let the physical and emotional trials brought on by COVID-19 prompt you to rediscover soulful healthy living so that you can serve God and others from a place of spiritual and physical wholeness. Maybe you haven’t been personally afflicted by the C-virus. Even so, the pandemic altered our lives in many ways. In many ways,…

{This post contains affiliate links} Meal planning can be a tool that moves you in the direction of wellness. Farmer’s Market guru and real food advocate, Nina Planck, reminds us that we should “eat freely, for health and pleasure.” It’s possible to do both. Eating freely and with pleasure calls for us to make conscious…

Deep down, you know that you need to change your lifestyle habits, but hiking barefoot in the dead of winter seems easier than taking the next step toward change. I am here to help you cultivate sustainable and soulful lifestyle changes in your health and wellness that last. Unless faced with a health crisis or…

You can travel anywhere in the world and experience bread in some form. It’s the food that unites cultures. In the last two decades, though, many Americans, for a good reason, removed commercially processed bread from the table. Bread could reclaim its place back into the kitchen if we cultivate the practice of milling our…