How to Create Health and Wellness Habits That Last
Habits. It’s an endless journey that takes us down the road of breaking bad habits then cultivating new rhythms. As an integrative health-wellness coach, clients and I devote time to habit-breaking and habit-building. If you are combating a chronic disease(s), learn how to create health-wellness habits that support your health and resilience. I am in…
Read MoreFoster a Simple Sleep Routine as Part of Your Health-Wellness Protocol
It’s late. But you can’t shut your mind off like you do your laptop. Instead, your thoughts move in unison with the whir of the ceiling fan. Covers on. Covers off. Pillow fluffed then flattened. Something disrupts your circadian rhythm: Lyme disease, chronic disease, hormonal imbalances, stress (all possibly connected). Sleep is an often overlooked…
Read MoreHow Health and Wellness Coaching Helps You Manage Lyme Disease
Have you ever experienced something so life-crushing that you wanted to close the curtains and shut down? Have you ever felt so helpless with a medical diagnosis that you wondered if restoring your health was ever a possibility? How can health and wellness coaching propel your Lyme-diseased body back to the best version of yourself?…
Read MoreHow to Protect Yourself From Lyme Disease
{This post contains affiliate links} The lemon daffodils and grape hyacinths barely had a chance to push through the chilly soil when we noticed that ticks debuted in the garden as well. Honestly, I would much rather kneel in my garden, plucking weeds and cutting blossoms without having to worry about Lyme disease. But that’s…
Read MoreRecover From Adrenal Fatigue With a Natural Approach
They are small but mighty. The walnut-sized adrenal glands wield their hormonal power from atop their command post—your kidneys. How well these twin glands function can impact your physical and mental quality of life. You can recover from adrenal fatigue with a natural approach. As integrative health and wellness coach and Lyme warrior, I interact…
Read MoreWhy I Combat Lyme Disease With Integrative Medicine
Early on in my battle, I wrote extensively about the integrative solutions I used to destroy Lyme. With all of the perpetual confusion about fighting the devastating disease, how and why did I settle on combating Lyme disease with integrative medicine? Furthermore, you might be wondering why on earth do I write the title of…
Read MoreRespond to Your Lyme Disease or Chronic Illness With Action Not Fear
Debilitating headaches, fatigue, chills, vertigo, and joint aches seem to conspire to keep you in bed. Fear and anxiety — uninvited guests of Lyme disease may seem to visit more often these days. They hijack your thoughts and hold them captive. Anyone plagued with this complex chronic illness or any other chronic disease can relate.…
Read More