Perhaps the catastrophic national health crisis propelled you into a home education journey. Before you embark on your school year expedition, here is an invitation to cultivate a few simple healthy living practices. These sanity-saving healthy living tips will help you serve your family and others from a place of wellness and wholeness. The Blue…

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combat stress with nutrition

The current statistic says that 75% to 90% of all physician visits are for stress-related issues. From the stats, we can conclude that stress is America’s leading health issue. One way to combat stress is with nutrition. Let’s start with food since eating is the one essential activity you do throughout the day. In the…

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biblical framework for healthy eating

For too long, churches across America remain reticent when it comes to issues regarding food. Yet pews are full of congregants who battle with disordered/dysfunctional eating or struggle with body image. Mounting prayer requests pour in from those who suffer from chronic illnesses brought on by lifestyle choices. I believe the faith-based community yearns for…

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heathy eating

  Are you suffering from chronic ambivalence about healthy eating? Does chronic ambivalence prevent you from developing healthy eating habits and making better food choices? Over the years, and many conversations later, it seems that we spend more time contemplating a change but never moving toward change, especially when it comes to healthy eating. What…

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managing stress

A recent, widely circulated statistic found that “stress accounts for 75%-90% of all visits to the physician.” So why aren’t we devoted to finding ways, preferably holistic, to manage stress effectively? Stress and Your Body When stress is a normal part of your day, it’s easy to ignore the signs. Routine pressure is constant, as…

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what i learned

This spring, days melted into weeks then spilled into a pool of months. Before long, an entire season came and went. With personal freedom sharply restricted, I learned to appreciate some of the things I once took for granted. Each season, Emily P. Freeman invites writers to share what they learned. She graciously posts our…

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soulful healthy living thanks to COVID-10

Let the physical and emotional trials brought on by COVID-19 prompt you to rediscover soulful healthy living so that you can serve God and others from a place of spiritual and physical wholeness. Maybe you haven’t been personally afflicted by the C-virus. Even so, the pandemic altered our lives in many ways. In many ways,…

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