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Guiding you on your journey to restore and maintain your health and wellness.

Helping You Repair Health That's Broken

Live From a Place of Wholeness Where You Thrive not Just Survive.

Learn to manage and eradicate your chronic disease or problematic health habits. It's time to restore, manage, and optimize your health and wellness through carefully crafted protocols and lifestyle changes.

My Story

Meet Denise

I am so glad that you decided to visit my corner of the world. I hope that we will become friends. My intent is to help you navigate your health-wellness journey with my coaching suite and digital resources. After my personal struggle with chronic Lyme disease, I use that experience coupled with my health coaching expertise to assist you in reaching and maintaining optimal health.

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Let’s Work Together

Health-Wellness Coaching

Designed to Meet Your Specific Health-Wellness Needs

Achieve a level of optimum health and wellness through coaching. Coaching is a growth-promoting realtionship that evokes personal motivation, long-term change, through goal setting and accountability. All, of which, lead to transformation.

Meal Plan Service

Your health crisis requires a transformation of your eating life, but you don't have the time to or resources to create weekly meal plans. Diet fads won't work. You need a disease-specific meal plan that provides the nutrients your body needs to overcome your health crisis. My meal plan service provides exactly what you need.

No Sugar Challenge

Reset your health

Your sugar addiction has started to adversely affect your health. You've tried to kick your sugar habit, but you only last a few days. Learn and implement techniques that help you break up with sugar and see results.

what they’re saying

"When I first started coaching with Denise, I had no idea about my next step in restoring my health from Lyme, but she collaborated with me in creating awareness about food, exercise, and supplements. After our time together, I felt like a new person." Debbie

"Denise's practical approach and creative, holistic interventions allowed me to gain the confidence I needed to succeed. Her ability to minister to the whole person, physically, spiritually, and emotionally encourages lifelong change and success in all areas of my life! Hiring Denise was the catalyst that has afforded me a more positive outlook on my health and my future! Best decision I have made on my road to health and wellness!" Jen

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