How to Change Your Sugar Habit

how to change your sugar habit

Sorry sugar, you’ve been a toxic friend, so you have got to go!  The refined white stuff and its partner in crime, high fructose corn syrup, appear in the most unexpected places. With the help of processed foods, sugar creeps into your body with stealth-like moves. However, change your sugar habit and propel your health…

Read More

How to Create Health and Wellness Habits That Last

health-wellness habits

Habits. It’s an endless journey that takes us down the road of breaking bad habits then cultivating new rhythms. As an integrative health-wellness coach, clients and I devote time to habit-breaking and habit-building. If you are combating a chronic disease(s), learn how to create health-wellness habits that support your health and resilience. I am in…

Read More

Foster a Simple Sleep Routine as Part of Your Health-Wellness Protocol

foster sleep health

It’s late. But you can’t shut your mind off like you do your laptop. Instead, your thoughts move in unison with the whir of the ceiling fan. Covers on. Covers off. Pillow fluffed then flattened. Something disrupts your circadian rhythm: Lyme disease, chronic disease, hormonal imbalances, stress (all possibly connected). Sleep is an often overlooked…

Read More

How Health and Wellness Coaching Helps You Manage Lyme Disease

Lyme disease health coaching

Have you ever experienced something so life-crushing that you wanted to close the curtains and shut down? Have you ever felt so helpless with a medical diagnosis that you wondered if restoring your health was ever a possibility? How can health and wellness coaching propel your Lyme-diseased body back to the best version of yourself?…

Read More

How to Protect Yourself From Lyme Disease

protect yourself from Lyme disease

{This post contains affiliate links} The lemon daffodils and grape hyacinths barely had a chance to push through the chilly soil when we noticed that ticks debuted in the garden as well. Honestly, I would much rather kneel in my garden, plucking weeds and cutting blossoms without having to worry about Lyme disease. But that’s…

Read More

Recover From Adrenal Fatigue With a Natural Approach

adrenal fatigue

They are small but mighty. The walnut-sized adrenal glands wield their hormonal power from atop their command post—your kidneys. How well these twin glands function can impact your physical and mental quality of life. You can recover from adrenal fatigue with a natural approach. As integrative health and wellness coach and Lyme warrior, I interact…

Read More

Why I Combat Lyme Disease With Integrative Medicine

Lyme disease integrative medicine

Early on in my battle, I wrote extensively about the integrative solutions I used to destroy Lyme. With all of the perpetual confusion about fighting the devastating disease, how and why did I settle on combating Lyme disease with integrative medicine? Furthermore, you might be wondering why on earth do I write the title of…

Read More