GET THE 21-DAY HEALTHY EATING MEAL PLAN FOR $37 (A $59 VALUE)
Take the stress and overwhelm out of planning healthy meals. In just three weeks make significant progress in your healthy eating.
Detailed recipes with images
Sample of Week 2's handy printable meal plan with images of every meal: breakfast, lunch, dinner and 3 snacks a day.
Nutrition Information with every recipe
Meal planning can be overwhelming, especially if you are navigating a new journey in healthy eating.
The Soulful, no-FUSS 21-day healthy eating meal plan, 105 pages, eliminates the stress and takes the guesswork out of what to cook.
Save time and money by using a meal plan. You get 21 days of meals that cultivate a lifestyle of healthy living.
Small, step changes in food choices and eating habits that promote overall wellness.
The meal plan empowers you to move forward in healthy living by eating foods that nourish your body and crisis-proof your health.
Recipes use real food to create deliciously healthy meals
I include recipes that use plant-based sweeteners. Recipes are gluten-free, mostly Paleo, and Whole30 compliant recipes. Recipes are easy to convert to dairy-free.
Convenient and comprehensive shopping list for each week.
"As a professional writer, it is not unusual for people to send me stuff they have written. What was unusual about Denise sending me her meal plan was that I looked at it and in the first 12 hours have already used two of her recipes! Her menus are beautiful and they make you WANT to eat healthy. I guarantee you will save the money you spend on the meal plan your first week because you will want to eat at home! Tracy Davenport, PhD, Tracyshealthyliving.com
The meal plan is a standard size of 8.5 x 11. The file is 127 pages PDF. The meal plan is a digital product. You can print in black and white to save ink.
The meals serve a family of 4, and if a specific meal is indicated as a "leftover," then the servings are doubled.
The meal plan follows a clean, real food protocol. Some of the meals are Paleo and Whole30. The plan is dairy-free. Sweeteners are plant-based. There are no processed or refined ingredients.
The meal plan offers gluten-free or milled grain options. I strongly suggest that you avoid any store-bought bread other than sourdough or gluten-free bread. The healthiest bread is from home-milled grain.
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