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Denise Sultenfuss

The Place to Restore And Manange Your Health-Wellness

8 Healthy Living Tips for the Homeschool Mom

August 7, 2020 · In: Homeschooling, Motherhood, Soulful Healthy Living, soulful self-care

Perhaps the catastrophic national health crisis propelled you into a home education journey. Before you embark on your school year expedition, here is an invitation to cultivate a few simple healthy living practices. These sanity-saving healthy living tips will help you serve your family and others from a place of wellness and wholeness.

The Blue Ocean Rip Currents

Along the east coast beaches, signs warn swimmers about rip currents, the channelized currents of water flowing away from shore at surf beaches. Rip currents pull even the strongest swimmers away from the shoreline.

For years, whenever we went to the beach, I possessed a nagging fear of a powerful undertow sucking one of my kids out to sea.

Perhaps, you feel the same foreboding about your upcoming homeschool journey. Suddenly, without warning, your life is being pulled out to sea.

Writer Madeleine L’Engle says, “We have to be braver than we think we can be because God is constantly calling us to be more than we are.”

healthy living tips for the homeschool mom

Home education, while a riveting expedition, can leave you emotionally and physically exhausted. That’s why it is essential to maintain checks and balances in your health and wellness.

Use this list as a sanity-saving framework for self-care. You can easily integrate these eight healthy living tips into the rhythms of your days and weeks.

Spiritual

Your growing “to-do” list could easily overshadow the priority of spiritual growth. The keys to spiritual growth are like a casserole—lots of layers, which include reading, memorizing and meditating on scripture. Then you add prayer on top of each layer.

Over the years, I made far more progress in my homeschool journey when I maintained a spiritual sustenance plan. Christian counselor Edward T. Welch reminds us, “The goal is to establish a daily tradition of growing in the knowledge of God.”

Here are four simple yet soulful ways to deepen your spiritual life daily.

  1. Meditate on a specific piece of scripture
  2. Gratitude or Prayer Journaling (or both)
  3. Read a faith-based non-fiction book
  4. Scripture memory

You can decide how much time you want to spend on each area then structure your plan to fit your day.

If you are nursing, then take advantage of the time to sit down and read or journal. There is nothing wrong with allowing your kids to watch an educational show while you grab a few minutes to pray or study.

Stress Management

Effectively managing stress is a part of self-care. Managing the strain of routine stress calls for a strategy. It’s not “if” you encounter stress as a home school mom, its “when” you do.

I am a recovering self-care skeptic. My love-hate relationship with the concept spans two decades. In the twilight days of my mothering, I confused self-care with selfishness.

managing stress

I thought a much-needed respite was a trademark of weakness. Since stress “accounts for 75%-90% of all visits to the physician,” it ranks as one of the most important healthy living tips.

Self-care cultivates a vibrant spiritual life, manages stress, prevents burn-out, fosters a lifestyle of healthy living, and helps achieve balance at home, work, and school.

Nourishment

Dr. Robert “Bob” Cutillo, M.D., suggests that we view health as a gift. Rather than seeing health as a material good managed for our personal happiness, we receive it as a precious endowment.”

If we see health as a gift, Dr. Cutillo further explains, then “we become better able to discern its deeper reason—it is given for a purpose, to accomplish some good beyond itself.

David M. Dunaief, M.D., an internist specializing in lifestyle medicine, suggests “by implementing whole foods, plant-based diet can improve or even reverse these chronic diseases, decrease inflammation and strengthen the immune system.”

If you need help getting started, try my Healthy Eating Meal Plan for Busy Moms.

Sleep and Rest

Sleep helps fight infections, supports the metabolism of sugar to prevent diabetes, and enhances performance in daily activities.

Like nutrition and physical activity, sleep health is a critical aspect of health and well-being and managing stress.

  • establish a bedtime routine
  • get to bed early
  • avoid electronics an hour before bed
  • darken the room
  • diffuse essential oils that induce relaxation and sleep

Exercise and Movement

Exercise is a planned, structured, and repetitive movement intended to improve fitness.

Do you associate exercise with a gym membership? There’s no doubt that a spin class or weight lifting offers a host of physical benefits.  But maybe the idea of membership to your local gym doesn’t fit in your budget or schedule. More importantly, does a crowded gym offer calmness or a place for quiet reflection?

healthy living tips

There is a soulful way to get exercise. Walking provides not only physical benefits but also well-being benefits too.

Walking is a great way to get physical activity, boost your mood, and manage stress. You can stroll down a tree-lined street in your neighborhood, visit a park, or green space.

Recreation and Fun

There will be some homeschool days where you believe that ascending Mt. Everest is more achievable than another day of home education.

That is why you must find something fun to do after the school week comes to a close.

What words do you associate with fun: relaxation, laughter, joy, memories, exciting?

Recreation resuscitates a stressed and over-worked mind and body. Decide how to define fun and make it happen.

For the introverted mom, a 15-minute invigorating walk down a wooded path will feel like someone tossed you a life preserver.

Personal Growth

Many of you know that I enrolled in grad school last fall.  My mother’s nest is near empty, so I have the time and mental energy to keep up with a rigorous academic program.

But in the early days of parenting, I had to seek out a different way to grab inexpensive personal growth. Often, book clubs hosted by our local library served up robust discussions with free lattes.

These days, online courses and webinars allow you to engage in intellectually stimulating pursuits while the kids are napping.

Find something that captures your attention and sign up.

A friend or Friends

Some women prefer a list of friends while others find contentment in a handful. There has to be someone that you can invite into your weakness. Someone that hands you a tissue during an ugly cry.

healthy living tips for the homechool mom

It’s the kind of companion who hears a quiver in your voice then shows up with a strong coffee from your favorite roaster. You sit out under the poplar tree, slowly sipping coffee as you watch the kids play.

For homeschooling moms, the days can blend into weeks then mix into months without any regularity of female companionship. For sure, the kids receive an abundance of opportunities to socialize, but what about mom?

It’s soothing to your mom-heart to have a small reservoir of soulful companions.

Healthy Living Tips for the Homeschool Mom

Jane Austen nailed it when she wrote, “We have all a better guide in ourselves, if we would attend to it, than any other person can be.” You know what you need better than anyone.

Sometimes, though, it takes a little trial and error to get to know what you need as a mom. In the meantime, do what comes naturally: love your husband and kids with a fierce love, homeschool (for now at least), and do what you can to nurture yourself.

It’s possible that you have some of these healthy living tips already in place. If not, run your own race and add a few in when you catch your breath.

Books quoted or referenced:

                            

Here is the link to the recording of the event: 8 Healthy Living Tips for the Homeschool Mom. Listen here.

By: Denise Sultenfuss · In: Homeschooling, Motherhood, Soulful Healthy Living, soulful self-care

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🌟Lyme/Chronic disease/health crisis coach for women to gain healing & recovery
LYME warrior💪 Writer✍ Farmer 👩‍🌾
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Here’s a secret about grain… If it’s proces Here’s a secret about grain…

If it’s processed properly, it can nourish your body.

Store- bought flour, even gluten-free, is processed. Part of the process requires the removal of the germ and the bran leaving just the starchy endosperm.

When Fighting chronic disease or good sensitivities, it’s essential to follow an anti-inflammatory eating plan or a disease-specific eating protocol.

Often, that means removing grain from your eating plan. In time though, you can add grain back to your life BUT only use milled grain or sourdough.

Mill grains berries like (sprouted is optimal but not always available) einkorn, spelt, kamiya or for gluten sensitive, use rice, chick pea, or beans.

#grainmilling #milling #spoutedgrains #chronic disease, Lyme, Lyme disease, #healthcoach, lymelife, #healthtips
Why is no one talking about mold toxins? And how t Why is no one talking about mold toxins? And how they affect and aggravate chronic disease?

Your weakened immune system causes you to be more sensitive or susceptible to mold and other environmental toxins.

Studies show that 50% of residential homes and 85% of commercial buildings contain water damage and mold.

If you are at risk, then consider also that 25% of people in America are carriers of the HLA-DR gene.

In addition to a suppressed immune system, if you are a carrier, it makes it difficult to eliminate or eradicate mycotoxins.

High levels of mold increases inflammation and exacerbate immune dysfunction. Both can cause hormonal imbalance. 

A functional medicine lab test can determine levels of mold toxicity.

You can also test your home for mold levels. The good news is that with a lab test and a mold protocol, you can combat the side effects of mold toxins and eradicate mold from your environment.💪

#healthcoach #mold #mycotoxinillness #chronicillness #chronicpain #chronicillness #chronicfatigue #lymedisease #lymediseaseawareness #lymelife #lymewarrior #healthylifestyle
The Two culprits of weight gain. The Two culprits of weight gain.
2 reasons why you are gaining weight. And neither 2 reasons why you are gaining weight.

And neither one of the reasons give two hoots about the numbers on your bathroom scale.

Throw you bathroom scale away! Or relocate it to a closet or basement. 

Uninvite it into your space.

Instead put on your detective hat and get to the root cause of weight gain.

2 Reasons could cause weight gain:

1. Chronic disease which can imbalance the homeostasis of your body (hormones, thyroid, mitochondria, etc.)

2. Problematic Eating Habits

Stress, emotions, loneliness, fatigue, lack of sleep can trigger negative eating habits.

The great news: you can get help with combating disease and/or problematic eating habits!

You are heard. Your voice matters in this space so share which struggle you endure.
#healthcoach #healthylifestyle #healthcoaching #healthyeating #healthandwellness #chronicillness #chronicdisease #chronicdiseasemanagement #chronicfatigue #chronicpainwarrior #chronicillnessawareness #lyme #lymedisease #lymewarrior #lymediseaseawareness #tickbornediseases #habitchange #habitchangecoach #habitchangexpert #healthylifestyle
Here’s the best way to manage your chronic disea Here’s the best way to manage your chronic disease or health crisis:

Create a plan based on current lab work, medical history, and readiness for change.

Because if you have chronic disease, chances are some part of your lifestyle will have to change.

And most of the time it will be your eating life, the way you manage stress, how often you exercise, and how much sleep you get.

Otter areas of change might include:

Detoxing 
Finding a supportive community
Adding supplements

To get started, schedule a consultation call and let me hear your story, your journey.

https://www.denisesultenfuss.com/discovery-call-page/
#chronnicdisease #chronicillness #chronicpainwarrior #lymedisease #lymediseaseawareness #lymeawareness #lymedontkillmyvibe #tickbornediseases #healthcoaching #integrativemedicine #integrativehealthcoach #integrativewellness #holisticliving #holisticwellnesscoach #christianhealth
I know you are frustrated with your healthy journe I know you are frustrated with your healthy journey…

Every time you try a new weight loss or health program or follow the latest guru, you invest hope, time, and sometimes money.

At first your results are amazing.

But a few months later your hopes are shattered.

You found yourself either back where you started or deeper into your chronic disease or health crisis.

Here’s why friend. ❤️

1. You aren’t getting to the heart or root cause of your disease or problematic health habit.

Your body craves to be in balance, in a state of homeostasis.

Once you pinpoint the issues then you can work on resolving them once and for all.

So the next time you are tempted to buy into a quick fix program not backed by science but sales, keep scrolling.

Invest in behavior and habit change and healing your body.
#healthylifestyle #healthcoach #healthcoaching #chronicillness #chronicdiseases #chronicillnessawareness #chronicpainwarrior #lymedisease #lymewarrior #lymediseaseawareness #habitchange #habitchangecoach #mindbodysoul #holistichealth #integrativemedicine #integrativehealth
Find out why you aren’t losing weight. At the Find out why you aren’t losing weight. 

At the workshop we don’t mention the “d” word because around here that’s a curse word (diet).

There will no no calorie counting or food weighing,no diet trends, supplement shakes, or health gurus.

We are doing this the health, sustainable way that allows you to fall in love with food again and get results!

Sign up soon. In-person seating limited. Virtual registration available.

https://www.denisesultenfuss.com/weight-loss-workshop/
#healthcoach #healthcoaching #weightloss #weightlossjourney #nodieting #ditchdiets #chronicillness #chronicdisease #chronicdiseases #chronicdiseasemanagement #lyme #lymedisease #lymewarrior #lymediseaseawareness #lymeawareness #foodchoices #healthyfood #healthyhabits
2 reason you are stuck and not seeing improvement 2 reason you are stuck and not seeing improvement in your health?

1. Not considering Bio-individuality, which means there isn’t a once-size-fits-all protocol for everyone. You possess unique dietary and supplemental needs based on your lifestyle, genetics, environment, disease, stress levels, medical history, traumas, etc.

So if you don’t feel as though you are making the progress you should be making, then step back and engage in additional lad work.

2. You aren’t focusing on whole body healing: mind➡️body➡️ spiritual. Instead you are focusing on one area only. In truth, all three are connected. This approach also helps to get to the root cause of your disease or illness. 

#chronicillness #rootcausemedicine #chronicpain #chronicillnessawareness #holistichealth #holistichealing #integrativemedicine #lymewarrior #healthcoach #healthcoaching #coaching #chridtianhealthcoach #lymecoach #chronicdiseasecoach #chronicfatiguesyndrome
Time to celebrate a milestone🎉🎈 Giving away Time to celebrate a milestone🎉🎈

Giving away 2 copies of my Green Smoothie Recipe Collection. The collection contains 30 delicious and nourishing green smoothie recipes (just in time for St. Patty’s Day)

I just made my 1000th post on Instagram. 

999 posts ago, I remember being uncertain about this platform, not sure how it worked, how much of my professional and creative time should I devote here?

Well, 1k posts later, I know that I love cultivating a space for you to discover ways to curate health habits for a lifetime of wellness. Habits that heal and restore your health.

Since my maiden post, I’ve opened my own health-wellness coaching practice so that I can better serve you in-person and virtually

I am only 3 courses away from my Masters Degree in HWC.

In January 2024 I will publish my first book on a health-wellness topic that I’ve been chatting about for a while around here.

Instagram live isn’t so scary for me anymore and, well, reels are just down right fun thanks to @molly.balint (Instagram coach extraordinaire ❤️)

Everyone I create a post or resource, I trust it elevates your health, nourishes your body, or nurtured your mind. 

In the 1000 posts, I encourage to invest in your self, invest in your health by taking small yet intentional steps that transform your health.

⭐️to enter the giveaway, leave your name and tag a friend who wants to restore health from chronic disease or a health crisis⭐️

Deadline to enter is Friday March 3rd 2023 at 11:59.

Winners announced Saturday.📣

#giveaway #healthcoaching #healthcoach #smoothie #smoothiebowl #smoothierecipes #smoothies #healthylifestyle #healthy #healthyliving #chronicdisease #chronicdiseasemanagement #chronicfatigue #lymedisease #lyme #lymediseaseawareness #lymedontkillmyvibe #lymetreatment 
#nourishyourself #healthhabits
One tip that will level up your daily routine: Be One tip that will level up your daily routine:

Begin and end the day with prayer and include gratitude.

It’s easy to get caught up in distraction and busyness that we forget to thank God for our food and other blessings.

As you engage in eating, slow down enough to notice the textures, colors, flavors, and aromas of your meal .

Then offer a prayer for one or all of your observations. 

“Thank you God that the blueberries nourish and heal my body.”

It doesn’t have to be an elaborate prayer. A few words from the heart will suffice.

Happy Monday!

#prayer #healthcoach #healthcoaching #health #healthandwellness #chronicdisease #chronic 
#chronicillness #lyme #lymewarriors #dailyaffirmations #dailydevotional #dailyprayer
4 reasons why dieting doesn’t improve your healt 4 reasons why dieting doesn’t improve your health:

1. Bio-individuality, which means there isn’t a once size fits all approach to health and wellness. To follow a diet trend to lose weight without consideration of your specific nutritional needs or possible deficiencies is a waste of your time.

2. Following a trendy diet or dieting apps don’t 
addressing underlying/root cause of your weight gain. If your additional weight settles around your abdominal area, for example, that could be a sign of gut health dysfunction. So a specific gut health eating plan and protocol would offer restorative benefits.

3. Diets never get to the heart of weight gain. Are you stress eating? Emotional eating? Poor food choices? Dieting is a futile way of losing weight without addressing a deeper issue. 

4. Dieting removes the joy of food and pleasure of eating. Food is a gift from God for our good and his glory. With the gift accompanies a responsibility nurture and nourish not abuse or neglect your body.

And yes, God cares about what and how much we eat. 

Ask yourself why you are compelled to diet. Write down your reasons. Reflect on them.

Thanks @scottevandavis for stating the truth🙌

Then take the next step to address your health crisis.
#ditchdiets #healthcoach #healthcoaching #integrativehealth #integrativenutrition #chronicillness #chronicfatigue #chronicdisease #chronicdiseases #healtheating #healthyfood #healthychoices #lymedisease #lymewarrior #lyme #lymecommunity #lymecoach #lymecoinfections
Super easy dinner recipe On the nights you need a Super easy dinner recipe

On the nights you need a quick yet healthy dinner:

Oriental Stir Fry with Teriyaki Drizzle

1 bag of Trader Joe’s fresh oriental pre cut veggies
1 cup of shelled edamame
1/2 cup of chicken bone broth (vegetable broth if vegetarian)
OPTIONAL PROTEIN ADD-INS: Add chicken, beef, or shrimp 
@primal_gourmet Teriyaki Sauce recipe(doubled)

In a large cast iron pan, add 1 tsp of sesame oil, 1/4 cup of avocado oil and 3 garlic minced cloves. Sauté. Then add entire bag of veggies plus 1 cup of shelled edamame. Add broth. Cook till tender.

Drizzle sauce over veggies.

Primal Gourmet’s Teriyaki Sauce
1/4 cup of coconut aminos
1 Tbsp of grated garlic
1 Tbsp of arrowroot
1Tbsp of sesame oil
1 tsp of grated ginger
1 tsp of red pepper flakes
1/4 tsp of fish sauce

Link to Primal Gourmet Cookbook
https://amzn.to/3KuKVoa

Follow for more healthy recipes 😃
#antiinflammatorydiet #aintiinflammatoryfoods #healthyrecipes #primalgourmet #healthyfood #healthydinner #chronicdisease #chronicinflammation #lymedisease #whole30 #lymediseaseawareness #lymewarrior #healthcoach #healthcoaching #healthyeating #holistichealth
One of the best ways to deal with stress… 1. Sp One of the best ways to deal with stress…

1. Spend time in nature.
2. Cuddle an animal friend.

We had a stressful day so we headed out to the barn and spent time with the lambs.🐑

And it made a huge difference:

It evoked the parasympathetic nervous system, the rest and digest side of the autonomic nervous system.

I got some fresh air and movement which helped me relax.

A simple change con your setting and activity can help reduce stress.

Simple breathing exercises help too.

What will you do the next time a stress invaded your body?

#stressrelief #stressmanagement #farmlife #healthcoach #healthylifestyle #farmanimalsofinstagram #chronicdiseasemanagement #stressreliever #stressbuster
Wellness Wednesday: Lunchtime Live Topic: How Str Wellness Wednesday: Lunchtime Live

Topic: How Stress Affects Your Gut Health
Are you tired of not feeling well? Start with eval Are you tired of not feeling well? Start with evaluating your gut health.

And it may take some time before you see results.

Brain fog, fatigue, irritability, bloating, headache and the list of symptoms could go on…

One of the most effective ways to make progress in restoring your health from chronic disease is to optimize your gut health.

1️⃣ Start with reflecting on your eating life. Does it consist of processed foods, refined grains, fast food, low nutrient meals, high in sugar?

2️⃣ Do you take a probiotic?

3️⃣ How do you manage stress?

4️⃣ What type of exercise and movement do you get?

5️⃣ How’s your sleep health?

6️⃣ Do you maintain a robust spiritual life?

7️⃣ Do you have any nutritional deficiencies?

8️⃣ Does your supplement protocol address your gut health needs?

Your body is designed to regulate itself but if there could be something preventing it from optimal function. 

You can schedule a free health- wellness consultation. 😊

https://www.denisesultenfuss.com/discovery-call-page/

#healthcoach #guthealth #guthealing #guthealthy #chronicillness #chronicpain #chronicdisease #chroniclyme #stealthpathogens #lymewarrior #lyme #lymetreatment #habitchangecoach #naturalmedicine #chronicfatigue #healingjourney #herbs #herbsforhealing #herbsforhealth #integrativemedicine #integrativehealthcoach #ihp
Sugar addiction is no joke. We continually justif Sugar addiction is no joke.

We continually justify our excessive consumption of sugar.

Why?

It's the only "non-drug entity" addiction we laugh about or ignore.

Other addictions in our culture are stigmatized but not addiction to sugar.

Studies show that sugar impacts opioid receptors and dopamine which can have addictive potential. 

Refined sugar mimics the same neurochemical and behavioral effects as some addictive drugs.

Excessive sugar intake can have a detrimental impact on your health.

If you combat ANY chronic disease or face a health crisis then managing sugar intake is essential.

Our kids get exposed to excessive sugar consumption before they can chew food.

Kick your sugar habit and discover how your body responds in positive ways.

My Quit Sugar Program is now open for enrollment!

https://www.denisesultenfuss.com/quit-sugar-coaching.../

#sugaraddiction #sugaraddictionisreal #sugaraddictioncoach #healthcoach #healthcoaches #chronicdisease #chronicpain #chronicfatigue #diabetes #inflammation #sugarhabit #habit #newhabits
Sugar addiction is no joke. It's the only "non-d Sugar addiction is no joke. 

It's the only "non-drug entity" addiction we laugh about or ignore.

Other addictions in our culture are stigmatized but not addiction to sugar.

Studies show that sugar impacts opioid receptors and dopamine which can have addictive potential. 

Refined sugar mimics the same neurochemical and behavioral effects as some addictive drugs.

Excessive sugar intake can have a detrimental impact on your health.

Kick your sugar habit and discover how your body responds in positive ways.

I can help you.

My Quit Sugar Program is now open for enrollment!

https://www.denisesultenfuss.com/quit-sugar-coaching.../
#sugaraddiction #sugardependent #nosugar #healthcoach #healthcoaches #chronicdisease #chronicillness #diabetes #foodaddiction #healthhabits
Here’s how you beat your chronic disease… You Here’s how you beat your chronic disease…

You get to the root cause and deal with that. Immediately resorting and relying on a prescription for your chronic disease without investigating the root cause is like putting a band aid on a gaping wound.

Do the detective work and uncover what is causing an imbalance in your body, side effects, symptoms, malaise.

Lyme disease/ mold toxicity/ parasites ➡️ take down the pathogen with a vengeance

High blood pressure/high cholesterol ➡️ diet, nutritional deficiencies, lifestyle

Fibromyalgia, Auto-immune dysfunction, Crohn’s, IBS, or Hashimotos➡️ toxicity, stealth pathogen, stress, diet, lifestyle

Because of Bio-individuality, your protocol or health plan may look different than someone else’s. Work with integrative, functional medicine, naturopathic practitioners that dig deep for answers to your health crisis.

Health coaching sessions are open for March.
#chronicallyill #chronicillness #chronicpain #chronicfatigue #chronicfatiguesyndrome #chronicdisease #lymedisease #lyme #lymedontkillmyvibe #lymediseasechallenge #lymerecovery #lymeawareness #pathogens #fibromyalgia #hashimotosdisease #tickbornediseases #integrativehealth #healthcoach #healthcoaches #ibs #healthylifestyle #healthyliving #holistichealth #moldtoxicity #moldtoxicityrecovery
Maybe you think you know what I do as a health-wel Maybe you think you know what I do as a health-wellness coach but…

Healthcare providers are trained to diagnose and treat the symptom rather than investigate the root cause of chronic disease or a health crisis.

15 minute appointments is what you get with biomedical/conventional practitioners.

So it’s not about patient➡️practitioner relationship or client-centered appointments.

The biomedical-conventional medical model system is broken.

Yes, for emergency and acute based disease/situations, the biomedical model/philosophy serves a profound purpose. We need and rely on them.

But for chronic disease, biomedicine does not get to the root cause of illness. They focus on sick care.

You have myriads of alternative choices for your healthcare:
1. Integrative practitioners
2. Functional medicine practitioners
3. Naturopaths
4. Homeopaths

Find someone to help you do the detective work with your chronic disease or health crisis.

#chronicpain #chronicpain #lymedisease#lyme #lymewarrior #chronicfatiguesyndrome #fybermyalgia #integrativemedicine #integrativehealth #integrativewellness #holistichealth
Let’s talk about ways to manage stress when trig Let’s talk about ways to manage stress when triggered by a stressor.
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denisesultenfuss

🌟Lyme/Chronic disease/health crisis coach for women to gain healing & recovery
LYME warrior💪 Writer✍ Farmer 👩‍🌾
FREE7️⃣-day Lyme Meal Plan⬇️

Integrative Health-Wellness Coach✝️
Here’s a secret about grain… If it’s proces Here’s a secret about grain…

If it’s processed properly, it can nourish your body.

Store- bought flour, even gluten-free, is processed. Part of the process requires the removal of the germ and the bran leaving just the starchy endosperm.

When Fighting chronic disease or good sensitivities, it’s essential to follow an anti-inflammatory eating plan or a disease-specific eating protocol.

Often, that means removing grain from your eating plan. In time though, you can add grain back to your life BUT only use milled grain or sourdough.

Mill grains berries like (sprouted is optimal but not always available) einkorn, spelt, kamiya or for gluten sensitive, use rice, chick pea, or beans.

#grainmilling #milling #spoutedgrains #chronic disease, Lyme, Lyme disease, #healthcoach, lymelife, #healthtips
Why is no one talking about mold toxins? And how t Why is no one talking about mold toxins? And how they affect and aggravate chronic disease?

Your weakened immune system causes you to be more sensitive or susceptible to mold and other environmental toxins.

Studies show that 50% of residential homes and 85% of commercial buildings contain water damage and mold.

If you are at risk, then consider also that 25% of people in America are carriers of the HLA-DR gene.

In addition to a suppressed immune system, if you are a carrier, it makes it difficult to eliminate or eradicate mycotoxins.

High levels of mold increases inflammation and exacerbate immune dysfunction. Both can cause hormonal imbalance. 

A functional medicine lab test can determine levels of mold toxicity.

You can also test your home for mold levels. The good news is that with a lab test and a mold protocol, you can combat the side effects of mold toxins and eradicate mold from your environment.💪

#healthcoach #mold #mycotoxinillness #chronicillness #chronicpain #chronicillness #chronicfatigue #lymedisease #lymediseaseawareness #lymelife #lymewarrior #healthylifestyle
The Two culprits of weight gain. The Two culprits of weight gain.
2 reasons why you are gaining weight. And neither 2 reasons why you are gaining weight.

And neither one of the reasons give two hoots about the numbers on your bathroom scale.

Throw you bathroom scale away! Or relocate it to a closet or basement. 

Uninvite it into your space.

Instead put on your detective hat and get to the root cause of weight gain.

2 Reasons could cause weight gain:

1. Chronic disease which can imbalance the homeostasis of your body (hormones, thyroid, mitochondria, etc.)

2. Problematic Eating Habits

Stress, emotions, loneliness, fatigue, lack of sleep can trigger negative eating habits.

The great news: you can get help with combating disease and/or problematic eating habits!

You are heard. Your voice matters in this space so share which struggle you endure.
#healthcoach #healthylifestyle #healthcoaching #healthyeating #healthandwellness #chronicillness #chronicdisease #chronicdiseasemanagement #chronicfatigue #chronicpainwarrior #chronicillnessawareness #lyme #lymedisease #lymewarrior #lymediseaseawareness #tickbornediseases #habitchange #habitchangecoach #habitchangexpert #healthylifestyle
Here’s the best way to manage your chronic disea Here’s the best way to manage your chronic disease or health crisis:

Create a plan based on current lab work, medical history, and readiness for change.

Because if you have chronic disease, chances are some part of your lifestyle will have to change.

And most of the time it will be your eating life, the way you manage stress, how often you exercise, and how much sleep you get.

Otter areas of change might include:

Detoxing 
Finding a supportive community
Adding supplements

To get started, schedule a consultation call and let me hear your story, your journey.

https://www.denisesultenfuss.com/discovery-call-page/
#chronnicdisease #chronicillness #chronicpainwarrior #lymedisease #lymediseaseawareness #lymeawareness #lymedontkillmyvibe #tickbornediseases #healthcoaching #integrativemedicine #integrativehealthcoach #integrativewellness #holisticliving #holisticwellnesscoach #christianhealth
I know you are frustrated with your healthy journe I know you are frustrated with your healthy journey…

Every time you try a new weight loss or health program or follow the latest guru, you invest hope, time, and sometimes money.

At first your results are amazing.

But a few months later your hopes are shattered.

You found yourself either back where you started or deeper into your chronic disease or health crisis.

Here’s why friend. ❤️

1. You aren’t getting to the heart or root cause of your disease or problematic health habit.

Your body craves to be in balance, in a state of homeostasis.

Once you pinpoint the issues then you can work on resolving them once and for all.

So the next time you are tempted to buy into a quick fix program not backed by science but sales, keep scrolling.

Invest in behavior and habit change and healing your body.
#healthylifestyle #healthcoach #healthcoaching #chronicillness #chronicdiseases #chronicillnessawareness #chronicpainwarrior #lymedisease #lymewarrior #lymediseaseawareness #habitchange #habitchangecoach #mindbodysoul #holistichealth #integrativemedicine #integrativehealth
Find out why you aren’t losing weight. At the Find out why you aren’t losing weight. 

At the workshop we don’t mention the “d” word because around here that’s a curse word (diet).

There will no no calorie counting or food weighing,no diet trends, supplement shakes, or health gurus.

We are doing this the health, sustainable way that allows you to fall in love with food again and get results!

Sign up soon. In-person seating limited. Virtual registration available.

https://www.denisesultenfuss.com/weight-loss-workshop/
#healthcoach #healthcoaching #weightloss #weightlossjourney #nodieting #ditchdiets #chronicillness #chronicdisease #chronicdiseases #chronicdiseasemanagement #lyme #lymedisease #lymewarrior #lymediseaseawareness #lymeawareness #foodchoices #healthyfood #healthyhabits
2 reason you are stuck and not seeing improvement 2 reason you are stuck and not seeing improvement in your health?

1. Not considering Bio-individuality, which means there isn’t a once-size-fits-all protocol for everyone. You possess unique dietary and supplemental needs based on your lifestyle, genetics, environment, disease, stress levels, medical history, traumas, etc.

So if you don’t feel as though you are making the progress you should be making, then step back and engage in additional lad work.

2. You aren’t focusing on whole body healing: mind➡️body➡️ spiritual. Instead you are focusing on one area only. In truth, all three are connected. This approach also helps to get to the root cause of your disease or illness. 

#chronicillness #rootcausemedicine #chronicpain #chronicillnessawareness #holistichealth #holistichealing #integrativemedicine #lymewarrior #healthcoach #healthcoaching #coaching #chridtianhealthcoach #lymecoach #chronicdiseasecoach #chronicfatiguesyndrome
Time to celebrate a milestone🎉🎈 Giving away Time to celebrate a milestone🎉🎈

Giving away 2 copies of my Green Smoothie Recipe Collection. The collection contains 30 delicious and nourishing green smoothie recipes (just in time for St. Patty’s Day)

I just made my 1000th post on Instagram. 

999 posts ago, I remember being uncertain about this platform, not sure how it worked, how much of my professional and creative time should I devote here?

Well, 1k posts later, I know that I love cultivating a space for you to discover ways to curate health habits for a lifetime of wellness. Habits that heal and restore your health.

Since my maiden post, I’ve opened my own health-wellness coaching practice so that I can better serve you in-person and virtually

I am only 3 courses away from my Masters Degree in HWC.

In January 2024 I will publish my first book on a health-wellness topic that I’ve been chatting about for a while around here.

Instagram live isn’t so scary for me anymore and, well, reels are just down right fun thanks to @molly.balint (Instagram coach extraordinaire ❤️)

Everyone I create a post or resource, I trust it elevates your health, nourishes your body, or nurtured your mind. 

In the 1000 posts, I encourage to invest in your self, invest in your health by taking small yet intentional steps that transform your health.

⭐️to enter the giveaway, leave your name and tag a friend who wants to restore health from chronic disease or a health crisis⭐️

Deadline to enter is Friday March 3rd 2023 at 11:59.

Winners announced Saturday.📣

#giveaway #healthcoaching #healthcoach #smoothie #smoothiebowl #smoothierecipes #smoothies #healthylifestyle #healthy #healthyliving #chronicdisease #chronicdiseasemanagement #chronicfatigue #lymedisease #lyme #lymediseaseawareness #lymedontkillmyvibe #lymetreatment 
#nourishyourself #healthhabits
One tip that will level up your daily routine: Be One tip that will level up your daily routine:

Begin and end the day with prayer and include gratitude.

It’s easy to get caught up in distraction and busyness that we forget to thank God for our food and other blessings.

As you engage in eating, slow down enough to notice the textures, colors, flavors, and aromas of your meal .

Then offer a prayer for one or all of your observations. 

“Thank you God that the blueberries nourish and heal my body.”

It doesn’t have to be an elaborate prayer. A few words from the heart will suffice.

Happy Monday!

#prayer #healthcoach #healthcoaching #health #healthandwellness #chronicdisease #chronic 
#chronicillness #lyme #lymewarriors #dailyaffirmations #dailydevotional #dailyprayer
4 reasons why dieting doesn’t improve your healt 4 reasons why dieting doesn’t improve your health:

1. Bio-individuality, which means there isn’t a once size fits all approach to health and wellness. To follow a diet trend to lose weight without consideration of your specific nutritional needs or possible deficiencies is a waste of your time.

2. Following a trendy diet or dieting apps don’t 
addressing underlying/root cause of your weight gain. If your additional weight settles around your abdominal area, for example, that could be a sign of gut health dysfunction. So a specific gut health eating plan and protocol would offer restorative benefits.

3. Diets never get to the heart of weight gain. Are you stress eating? Emotional eating? Poor food choices? Dieting is a futile way of losing weight without addressing a deeper issue. 

4. Dieting removes the joy of food and pleasure of eating. Food is a gift from God for our good and his glory. With the gift accompanies a responsibility nurture and nourish not abuse or neglect your body.

And yes, God cares about what and how much we eat. 

Ask yourself why you are compelled to diet. Write down your reasons. Reflect on them.

Thanks @scottevandavis for stating the truth🙌

Then take the next step to address your health crisis.
#ditchdiets #healthcoach #healthcoaching #integrativehealth #integrativenutrition #chronicillness #chronicfatigue #chronicdisease #chronicdiseases #healtheating #healthyfood #healthychoices #lymedisease #lymewarrior #lyme #lymecommunity #lymecoach #lymecoinfections
Super easy dinner recipe On the nights you need a Super easy dinner recipe

On the nights you need a quick yet healthy dinner:

Oriental Stir Fry with Teriyaki Drizzle

1 bag of Trader Joe’s fresh oriental pre cut veggies
1 cup of shelled edamame
1/2 cup of chicken bone broth (vegetable broth if vegetarian)
OPTIONAL PROTEIN ADD-INS: Add chicken, beef, or shrimp 
@primal_gourmet Teriyaki Sauce recipe(doubled)

In a large cast iron pan, add 1 tsp of sesame oil, 1/4 cup of avocado oil and 3 garlic minced cloves. Sauté. Then add entire bag of veggies plus 1 cup of shelled edamame. Add broth. Cook till tender.

Drizzle sauce over veggies.

Primal Gourmet’s Teriyaki Sauce
1/4 cup of coconut aminos
1 Tbsp of grated garlic
1 Tbsp of arrowroot
1Tbsp of sesame oil
1 tsp of grated ginger
1 tsp of red pepper flakes
1/4 tsp of fish sauce

Link to Primal Gourmet Cookbook
https://amzn.to/3KuKVoa

Follow for more healthy recipes 😃
#antiinflammatorydiet #aintiinflammatoryfoods #healthyrecipes #primalgourmet #healthyfood #healthydinner #chronicdisease #chronicinflammation #lymedisease #whole30 #lymediseaseawareness #lymewarrior #healthcoach #healthcoaching #healthyeating #holistichealth
One of the best ways to deal with stress… 1. Sp One of the best ways to deal with stress…

1. Spend time in nature.
2. Cuddle an animal friend.

We had a stressful day so we headed out to the barn and spent time with the lambs.🐑

And it made a huge difference:

It evoked the parasympathetic nervous system, the rest and digest side of the autonomic nervous system.

I got some fresh air and movement which helped me relax.

A simple change con your setting and activity can help reduce stress.

Simple breathing exercises help too.

What will you do the next time a stress invaded your body?

#stressrelief #stressmanagement #farmlife #healthcoach #healthylifestyle #farmanimalsofinstagram #chronicdiseasemanagement #stressreliever #stressbuster
Wellness Wednesday: Lunchtime Live Topic: How Str Wellness Wednesday: Lunchtime Live

Topic: How Stress Affects Your Gut Health
Are you tired of not feeling well? Start with eval Are you tired of not feeling well? Start with evaluating your gut health.

And it may take some time before you see results.

Brain fog, fatigue, irritability, bloating, headache and the list of symptoms could go on…

One of the most effective ways to make progress in restoring your health from chronic disease is to optimize your gut health.

1️⃣ Start with reflecting on your eating life. Does it consist of processed foods, refined grains, fast food, low nutrient meals, high in sugar?

2️⃣ Do you take a probiotic?

3️⃣ How do you manage stress?

4️⃣ What type of exercise and movement do you get?

5️⃣ How’s your sleep health?

6️⃣ Do you maintain a robust spiritual life?

7️⃣ Do you have any nutritional deficiencies?

8️⃣ Does your supplement protocol address your gut health needs?

Your body is designed to regulate itself but if there could be something preventing it from optimal function. 

You can schedule a free health- wellness consultation. 😊

https://www.denisesultenfuss.com/discovery-call-page/

#healthcoach #guthealth #guthealing #guthealthy #chronicillness #chronicpain #chronicdisease #chroniclyme #stealthpathogens #lymewarrior #lyme #lymetreatment #habitchangecoach #naturalmedicine #chronicfatigue #healingjourney #herbs #herbsforhealing #herbsforhealth #integrativemedicine #integrativehealthcoach #ihp
Sugar addiction is no joke. We continually justif Sugar addiction is no joke.

We continually justify our excessive consumption of sugar.

Why?

It's the only "non-drug entity" addiction we laugh about or ignore.

Other addictions in our culture are stigmatized but not addiction to sugar.

Studies show that sugar impacts opioid receptors and dopamine which can have addictive potential. 

Refined sugar mimics the same neurochemical and behavioral effects as some addictive drugs.

Excessive sugar intake can have a detrimental impact on your health.

If you combat ANY chronic disease or face a health crisis then managing sugar intake is essential.

Our kids get exposed to excessive sugar consumption before they can chew food.

Kick your sugar habit and discover how your body responds in positive ways.

My Quit Sugar Program is now open for enrollment!

https://www.denisesultenfuss.com/quit-sugar-coaching.../

#sugaraddiction #sugaraddictionisreal #sugaraddictioncoach #healthcoach #healthcoaches #chronicdisease #chronicpain #chronicfatigue #diabetes #inflammation #sugarhabit #habit #newhabits
Sugar addiction is no joke. It's the only "non-d Sugar addiction is no joke. 

It's the only "non-drug entity" addiction we laugh about or ignore.

Other addictions in our culture are stigmatized but not addiction to sugar.

Studies show that sugar impacts opioid receptors and dopamine which can have addictive potential. 

Refined sugar mimics the same neurochemical and behavioral effects as some addictive drugs.

Excessive sugar intake can have a detrimental impact on your health.

Kick your sugar habit and discover how your body responds in positive ways.

I can help you.

My Quit Sugar Program is now open for enrollment!

https://www.denisesultenfuss.com/quit-sugar-coaching.../
#sugaraddiction #sugardependent #nosugar #healthcoach #healthcoaches #chronicdisease #chronicillness #diabetes #foodaddiction #healthhabits
Here’s how you beat your chronic disease… You Here’s how you beat your chronic disease…

You get to the root cause and deal with that. Immediately resorting and relying on a prescription for your chronic disease without investigating the root cause is like putting a band aid on a gaping wound.

Do the detective work and uncover what is causing an imbalance in your body, side effects, symptoms, malaise.

Lyme disease/ mold toxicity/ parasites ➡️ take down the pathogen with a vengeance

High blood pressure/high cholesterol ➡️ diet, nutritional deficiencies, lifestyle

Fibromyalgia, Auto-immune dysfunction, Crohn’s, IBS, or Hashimotos➡️ toxicity, stealth pathogen, stress, diet, lifestyle

Because of Bio-individuality, your protocol or health plan may look different than someone else’s. Work with integrative, functional medicine, naturopathic practitioners that dig deep for answers to your health crisis.

Health coaching sessions are open for March.
#chronicallyill #chronicillness #chronicpain #chronicfatigue #chronicfatiguesyndrome #chronicdisease #lymedisease #lyme #lymedontkillmyvibe #lymediseasechallenge #lymerecovery #lymeawareness #pathogens #fibromyalgia #hashimotosdisease #tickbornediseases #integrativehealth #healthcoach #healthcoaches #ibs #healthylifestyle #healthyliving #holistichealth #moldtoxicity #moldtoxicityrecovery
Maybe you think you know what I do as a health-wel Maybe you think you know what I do as a health-wellness coach but…

Healthcare providers are trained to diagnose and treat the symptom rather than investigate the root cause of chronic disease or a health crisis.

15 minute appointments is what you get with biomedical/conventional practitioners.

So it’s not about patient➡️practitioner relationship or client-centered appointments.

The biomedical-conventional medical model system is broken.

Yes, for emergency and acute based disease/situations, the biomedical model/philosophy serves a profound purpose. We need and rely on them.

But for chronic disease, biomedicine does not get to the root cause of illness. They focus on sick care.

You have myriads of alternative choices for your healthcare:
1. Integrative practitioners
2. Functional medicine practitioners
3. Naturopaths
4. Homeopaths

Find someone to help you do the detective work with your chronic disease or health crisis.

#chronicpain #chronicpain #lymedisease#lyme #lymewarrior #chronicfatiguesyndrome #fybermyalgia #integrativemedicine #integrativehealth #integrativewellness #holistichealth
Let’s talk about ways to manage stress when trig Let’s talk about ways to manage stress when triggered by a stressor.
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