Learn How to Live a Healthy Life

Denise Sultenfuss

writer, farmer, health/wellness advocate 

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Hi, I am Denise

Welcome to no-FUSS Lifestyle Healthy Living!

 I am deeply humbled that you are here. It's a safe place to connect, heal, and grow in your health and wellness journey.

Do you want to develop a balanced relationship with food, health and wellness? 

Viewing food and eating in a way that is mindful of God is profound and transformative.

If you arrived here frustrated because of your health and wellness, well, you've come to the right place to be heard and helped.

We take small, soulful steps that move toward a lifestyle of healthy living.

Here's my story

A DECADE ago Lyme Disease ravaged my body and hijacked my life. My weak, depressed, and immune-compromised body struggled to complete even the most basic tasks. Healthy living not only helped to heal my body but also changed my outlook on food and wellness.

A lifestyle of healthy living means taking the necessary steps to care for the ONLY body you will EVER get so that you can be the BEST husband/wife, parent, grandparent, friend, pastor, teacher, and employee.

Healthy living does NOT require expensive programs, powders, pills, and gurus. Don't let anyone tell you it does. Those are all accessories, not necessities. 

Healthy living is NOT complicated; I promise. Learn how to enjoy a no-FUSS lifestyle approach to healthy living.

Cultivating and maintaining a lifestyle approach to healthy living extends beyond your plate. Developing a lifestyle of healthy living includes how you nurture your spiritual life, manage relationships, and steward the environment all to the glory of God.

I will make extraordinary efforts to weave soulful and healthful together in my articles, resources, and newsletter.

Soulful healthy living,


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