hello! i’m denise
Wife, mother, nana & Holistic Health & wellness coach, integrative practitioner, and writer
Welcome to a sanctuary of healing and growth on your health and wellness journey. I’m sincerely honored that you’ve found your way here, and I want you to know this is a safe space where connection, healing, and growth can unfold.
You’re in the right place if you’re seeking a balanced relationship with food, health, and wellness. I believe that viewing food and eating through a mindful lens, considering the profound and transformative aspect of this connection with God, can be a guiding light in our journey.
If frustration brought you here due to health and wellness challenges, rest assured that your voice will be heard, and together, we’ll navigate the path toward healing. My approach involves taking small, soulful steps gradually moving towards a lifestyle of healthy living.
Let me share a part of my own journey with you. A decade ago, Lyme Disease took a toll on my body, disrupting my life in unimaginable ways. Struggling with a weak, depressed, and immune-compromised body, I found solace and recovery through embracing a lifestyle of healthy living. This transformative experience healed my body and reshaped my perspective on food and wellness.
For me, healthy living goes beyond expensive programs, powders, or pills. It’s not about following gurus; it’s about embracing a no-fuss lifestyle that prioritizes the care of the only body you’ll ever have. I promise you, healthy living doesn’t have to be complicated.
As I continue this journey, I’m thrilled to share that I’ve enriched my understanding and expertise. I hold a Master’s in Health and Wellness Coaching/Certified HWC from Notre Dame of Maryland University. Additionally, I am a certified Integrative Health Practitioner at Level 1.
Here, you’ll find articles, resources, and newsletters crafted with extraordinary care. I aim to weave soulful and healthful elements together to guide you on your path. This includes nourishing your body and tending to your spiritual life, managing relationships, and stewarding the environment—all to the glory of God.
Thank you for being here. I look forward to participating in your journey towards a healthier, more vibrant life.
Ready to begin your journey to wellness?
I can’t wait to work with you!
get to know me
These are a few of my favorite things…
- Fresh cut flowers and herbs from the beds of my picket fence garden.
- A soulful walk under a canopy of pine trees or along a waterway. I am a coastal soul, so sunsets over an ocean, river, or sound soothe my soul.
- Unhurried time with my grands. I have nine grandchildren, so that’s a lot of hugs.