Posts by Denise Sultenfuss

5 Simple Ways to Boost Your Health With the Whole30

boost your health with the whole30

{This post contains affiliate links} Holidays spark awareness and inspire action. Looking ahead, I found that September marks a few national holidays that promote health and wellness: Family Health & Fitness Day Better Breakfast Day Self-Improvement Month National Cholesterol Education Month National Cooking Day As a nation, we know the importance of healthy living, but…

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7 Natural Lifestyle Tips to Help Manage Menopause

6 Natural Lifestyle Tips to Manage Menopause

{This post contains affiliate links} During pre-adolescence, I waited for my cycle to begin with a gnawing fear of the unknown. With trepidation, I listened to girls in my sixth-grade social studies class describe in detail their physical right of passage. At 13, I finally made it through the gateway to womanhood. Now 41 years…

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Natural Remedies to Combat PMS

natural remedies PMS

(This post contains affiliate links) PMS, in some form, is inevitable. Mood swings, fatigue, bloating, cravings, headache/backache, and cramping can cause any female to mean-girl scream at Mr.Rogers and raid the Sunday school snack cabinet for chocolate‚ÄĒ all in the same day. The good news, you can subdue PMS using natural remedies. Combat PMS with…

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Combat Lyme Disease with Integrative Solutions

lyme disease

  The United States faces a health crisis with Lyme Disease. Unfortunately, “Lyme Disease “has been very much underestimated, says Lyme author Mary Beth Pfeiffer. If diagnosed early enough, the standard Lyme Disease treatment of antibiotics often works. Long after antibiotic treatments end, there are Lyme victims who continue to suffer from the disease. At…

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Whole30 Hacks That Save You Time and Money

Whole30

{This post contains affiliate links} Busy people can succeed in the Whole30 program by planning and learning a few helpful time-saving hints along the way. Healthy eating should be simple, right? Just blend a protein shake, swallow an herbal supplement, or adhere to restrictive dieting? That is what the food industry would like you to…

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5 Things I Learned This Spring

what I learned this spring

We stand at the passing of one season ready to move forward into another. The change of the season marks a good time to reflect on what I’ve learned before moving ahead. Planting seeds, dismantling walls, and conquering giants are a few of the lessons I learned this spring. What I’ve Learned This Spring Mary…

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