adrenal fatigue

They are small but mighty. The walnut-sized adrenal glands wield their hormonal power from atop their command post—your kidneys. How well these twin glands function can impact your physical and mental quality of life. You can recover from adrenal fatigue with a natural approach. As integrative health and wellness coach and Lyme warrior, I interact…

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Lyme disease integrative medicine

Early on in my battle, I wrote extensively about the integrative solutions I used to destroy Lyme. With all of the perpetual confusion about fighting the devastating disease, how and why did I settle on combating Lyme disease with integrative medicine? Furthermore, you might be wondering why on earth do I write the title of…

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meal plan

I usually ignore the glossy magazine with the latest news about celebrities, but a four-letter word in bold Helvetica type stopped me in my tracks. The word LYME disease stretched across the cover. The latest issue chronicles how this intrepid disease crawled its way into the life of another celebrity and wreaked havoc on her…

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