Food

Spinach-Basil Pesto Recipe

PrintSpinach-Basil Pesto Ingredients2 cups of fresh spinach, stems removed 2 cups of fresh basil, stems removed 1 cup of garlic infused olive oil (or plain olive oil and add extra minced garlic) 1 tsp of course salt (or to taste) 1 tsp of minced garlic (or to taste) 1/2 cup of walnuts (budget friendly nut)…

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Whole30: How to Get Ready For Your Food Makeover

Have you ever considered a food makeover? We don’t think twice about refreshing the kitchen but what about an overhaul on the food we eat?  Could certain foods trigger your chronic headaches or other health issues? Everyone loves and, on occasion, needs and deserves a makeover.  Like me, you’ve at one time experienced an organization…

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Eat Real Food and Never Diet Again

Eat Real Food and Never Diet Again “I am going on a diet,”  remarked the woman in front of me at the supermarket check-out. She didn’t seem overly enthused about her upcoming dietary challenge. In fact, she seemed nervous and sad. She can’t remember a diet she didn’t try.  Exasperated with her weight gain, she…

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6 Compelling Reasons Why You Should Grind Your Grains at Home

“There is nothing more fundamental than knowing what you are putting in your mouth.” —Kelsey Timmerman, Where Am I Eating Bread in various forms serves as the global “staff of life.”  In recent years, American consumers have generalized that ALL bread and flour, mainly wheat, are food enemies.  Wrongly accused, bread/flour are not the real…

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6 Effective Real Food Habits for Healthful Living

Science, industry, and government have complicated our food.  Food is intended to be simple and pleasurable.  Instead, we rely on specific food movements to tell us how and what to eat.  Based on the statistics for obesity, high blood pressure, and chronic diseases, our Western diet has failed us.  Sadly, in most of America, pharmacies…

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