Food

Grow a no-FUSS Herb Garden

herb garden

Mary Lennox, the lonely orphan from Hodgson-Burnett’s The Secret Garden, got it right. She asked not for toys, books, or dolls, but for “a bit of earth… to make things grow—to see them come alive.” The wonderment and satisfaction of watching things grow turned a sallow-faced girl into an exuberant gardener and a mindful steward…

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How to Eliminate Dysfunctional Eating and Establish a Lifestyle of Healthy Eating

healthy eating

Rules Ø relationship = rebellion. I learned this valuable piece of parenting advice ages ago. But, the theory applies to all aspects of life—even food. A lifetime of rigorous food rules eventually evokes an inner revolt.  Without establishing a healthy relationship with food, the struggle will always be your shoulder devil. Transformative eating can eliminate…

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Tips for Holiday Healthy Eating

healthy eating

It’s the time of year when we face a myriad of food choices. Holiday office parties, church Christmas potlucks, and family gatherings can wreak food decision havoc. The stress of the season can trigger emotional eating leaving you with crushing guilt and sluggish energy.  The key to maintaining healthy eating habits throughout this joyous season…

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Craft No-fuss Gifts That Boost Healthy Living

DIy Christmas

The commercialism attached to Christmas weighs me down like the anchor of a boat. In early October, I walked into a large home improvement chain, and a 14-foot tall inflatable Santa greeted me at the door. Just beyond the goliath St. Nick, shelves of summer clearance begged for buyers. On my way to the lighting department,…

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ButcherBox From a Farmer’s Perspective

ButcherBox, grass-fed

{This post contains affiliate links} A few years ago I wrote a post about how to navigate the potentially muddled grass-fed beef market. All of the misleading information out there about grass-fed meat propelled me to try and inform my readers about how deceptive the grass-fed label can be. As I researched the grass-fed topic,…

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Practice Responsible and Mindful Eating

real food, responsible,mindful eating

Christian comedian Tim Hawkins delivers a hilarious quip about eating: “Lord bless the bag of Cheetos and this big gulp Dr Pepper. Lord change the molecular structure of this food…change the Cheeto into a carrot stick on the way down Lord.” The first time I heard Tim deliver this monologue in the form of a…

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Olive Oil Buyer’s Guide: How to Avoid An Olive Oil Impostor

olive oil

Now and then when a suspicious food topic arises, I have to break out my culinary sleuth kit and do a bit of whole-food detective work in an attempt to unveil food fraud — or the act of deceiving consumers about a food or ingredient for the sake of profit or convenience.  Last year I…

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