healthy living

Maybe the current health crisis that threatens our nation motivates you to change unhealthy behaviors, but the decision to move forward might feel overwhelming for you right now. Let’s link arms and take these steps together. Five lifestyle changes can help crisis-proof your health. It’s human nature to trivialize health risks until the threat of…

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what I learned this winter

Things I Learned This Winter – 2020 It’s been a mild winter here in the Mid-Atlantic. Springtime is coming. The sun has begun to warm the soil. Just the other day, I noticed green spikes of crocuses and snowdrops poking through the wet, icy soil. Once again, I join writer Emily P. Freeman and other…

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soulful healthy eating

This post contains affiliate links. For my full disclosure policy visit here. Let’s Get A New Perspective on Healthy Eating If you want to change the way you eat, it will help to view food through a different lens. Soulful healthy eating is a lifestyle, a practice, not a trend or a fad. Developing a…

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diet and meal plan

There is a chorus of noise in the health food industry. The loud cacophony begins the moment you enter the supermarket. Regularly, new schemes, products, and programs pop up. They make promises to transform your body and improve your health. Why does eating have to be complicated and confusing? There is an eating plan that…

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Sometimes it takes an unpleasant and overwhelming crisis to force us into action. My daughter’s ongoing health crisis, coupled with my former chronic illness, motivated me to create a Health and Wellness Binder. It would take six years of looking into the faces of practitioners before I put pen to paper. But I finally did…

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probiotic

There’s so much information available about supplements that it’s overwhelming. It’s tempting to avoid making a decision and skip the supplement/vitamin aisle altogether. So let me help you weave through the quagmire of information. One simple way to nourish and nurture your health is through daily probiotics. Probiotics offer a bounty of benefits—from digestive health…

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unhealthful approaches to eating

This post contains affiliate links, see my full disclosure After three years of hosting this healthy living blog, I’ve concluded that there are specific unhelpful approaches to eating that may prevent you from a life of soulful healthy living. Getting serious about a healthy life means bringing these patterns to light. Once you recognize your…

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