soulful healthy living thanks to COVID-10

Let the physical and emotional trials brought on by COVID-19 prompt you to rediscover soulful healthy living so that you can serve God and others from a place of spiritual and physical wholeness. Maybe you haven’t been personally afflicted by the C-virus. Even so, the pandemic altered our lives in many ways. In many ways,…

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meal planning

{This post contains affiliate links} Meal planning can be a tool that moves you in the direction of wellness. Farmer’s Market guru and real food advocate, Nina Planck, reminds us that we should “eat freely, for health and pleasure.” It’s possible to do both. Eating freely and with pleasure calls for us to make conscious…

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lifestyle changes

Deep down, you know that you need to change your lifestyle habits, but hiking barefoot in the dead of winter seems easier than taking the next step toward change. I am here to help you cultivate sustainable and soulful lifestyle changes in your health and wellness that last. Unless faced with a health crisis or…

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food supply

As the global pandemic washes over America in a great wave, it forces us to evaluate the need for change in the way we view healthy living. Now more than ever, the impending crisis, an upheaval that, in part, urges us to resourcefully sustain a lifestyle of healthy living while navigating food shortages. I am…

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all-natural easter egg dye

Spring 2020, the days melt into weeks and settle into a pool of months. Even though I became numb to time and dates, annual family traditions do not slumber. We will continue with the hallmark tradition of dyeing eggs using all-natural ingredients collected from the pantry and refrigerator. This year could be the year to…

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healthy living

Maybe the current health crisis that threatens our nation motivates you to change unhealthy behaviors, but the decision to move forward might feel overwhelming for you right now. Let’s link arms and take these steps together. Five lifestyle changes can help crisis-proof your health. It’s human nature to trivialize health risks until the threat of…

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what I learned this winter

Things I Learned This Winter – 2020 It’s been a mild winter here in the Mid-Atlantic. Springtime is coming. The sun has begun to warm the soil. Just the other day, I noticed green spikes of crocuses and snowdrops poking through the wet, icy soil. Once again, I join writer Emily P. Freeman and other…

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