If you feel like the sugar demon has its grip on you, and you can’t see a way to break free, well, I’ve got some tips on how to slay that monster once and for all. You can kick the sugar habit in 30 days. Why thirty days? Because, yes, you can do anything for…

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lose weight and improve health

Because of my work as a faith-based health and wellness coach, people often ask me about soulful ways to cultivate or make changes to their lifestyle. Most people start with “What is the quickest way to lose a few pounds?” or “Why am I chronically tired?”  To lose weight and improve your health can often…

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body positivity

I recently met a friend for coffee, and before I took one sip of my latte, she said, “I’ve been ignoring my obesity and calling it body positivity?” I am her skinny friend who wears a size two. She lovingly gives me the eye roll whenever I bring my signature healthy recipes to our Bible…

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smoothies

Around for almost a century, smoothies continue to gain popularity today. A smoothie is poetry in a cup. Like a stanza from my favorite poet, the well-crafted smoothie appeals to the six senses. Kickstart your morning or fuel your afternoon with a nutrient-dense smoothie. Blended fruits and vegetables offer another way to pack in vitamins,…

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combat stress with nutrition

The current statistic says that 75% to 90% of all physician visits are for stress-related issues. From the stats, we can conclude that stress is America’s leading health issue. One way to combat stress is with nutrition. Let’s start with food since eating is the one essential activity you do throughout the day. In the…

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biblical framework for healthy eating

For too long, churches across America remain reticent when it comes to issues regarding food. Yet pews are full of congregants who battle with disordered/dysfunctional eating or struggle with body image. Mounting prayer requests pour in from those who suffer from chronic illnesses brought on by lifestyle choices. I believe the faith-based community yearns for…

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heathy eating

  Are you suffering from chronic ambivalence about healthy eating? Does chronic ambivalence prevent you from developing healthy eating habits and making better food choices? Over the years, and many conversations later, it seems that we spend more time contemplating a change but never moving toward change, especially when it comes to healthy eating. What…

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