Healthy Eating
Printable Health and Wellness Binder
Sometimes it takes an unpleasant and overwhelming crisis to force us into action. My daughter’s ongoing health crisis, coupled with my former chronic illness, motivated me to create a Health and Wellness Binder. It would take six years of looking into the faces of practitioners before I put pen to paper. But I finally did…
Read MoreThe Benefits of Probiotics for Your Overall Well-being
There’s so much information available about supplements that it’s overwhelming. It’s tempting to avoid making a decision and skip the supplement/vitamin aisle altogether. So let me help you weave through the quagmire of information. One simple way to nourish and nurture your health is through daily probiotics. Probiotics offer a bounty of benefits—from digestive health…
Read MoreDiscover 7 Unhelpful Approaches to Eating-Which One Are You?
This post contains affiliate links, see my full disclosure After three years of hosting this healthy living blog, I’ve concluded that there are specific unhelpful approaches to eating that may prevent you from a life of soulful healthy living. Getting serious about a healthy life means bringing these patterns to light. Once you recognize your…
Read MoreTips for Holiday Healthy Eating
It’s the time of year when we face a myriad of food choices. Holiday office parties, church Christmas potlucks, and family gatherings can wreak food decision havoc. The stress of the season can trigger emotional eating leaving you with crushing guilt and sluggish energy. The key to maintaining healthy eating habits throughout this joyous season…
Read MorePractice Responsible and Mindful Eating
Christian comedian Tim Hawkins delivers a hilarious quip about eating: “Lord bless the bag of Cheetos and this big gulp Dr Pepper. Lord change the molecular structure of this food…change the Cheeto into a carrot stick on the way down Lord.” The first time I heard Tim deliver this monologue in the form of a…
Read MoreBusy Person’s Guide to Clean Food Eating
In our culture, we have an abundance of food. Perhaps that is why a pervasive disconnect exists with our relationship to food. Rather than joyful eating, we complicate food which diminishes the pleasure of eating. In America, we view healthful eating as restrictive and flavorless. In reality, healthy foods offer the gift of nourishment as…
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