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Denise Sultenfuss

The Place to Restore And Manange Your Health-Wellness

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Healthy Valentine’s Day Swaps

Reboot Your Health With Anti-inflammatory Eating

Recover From Adrenal Fatigue With a Natural Approach

The Essential Healthy Holiday Gift Guide

Kick Your Sugar Habit in 30 Days; Change Your Health

Lose Weight, Improve Your Health in Less Time Without Feeling Deprived

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@denisesultenfuss

denisesultenfuss

🌟Lyme/Chronic disease/health crisis coach for women to gain healing & recovery
LYME warrior💪 Writer✍ Farmer 👩‍🌾
FREE7️⃣-day Lyme Meal Plan⬇️

Here we go with the bottom line, Your chronic dis

Here we go with the bottom line,

Your chronic disease isn't going to get better until you make a lifestyle change.

Whether you have Lyme disease or other chronic illness, your recovery depends upon making necessary lifestyle changes.

#healthcoaches #lymeliterate #chronicallyill #chronicillness #holistichealth #holistictreatment

You have to prioritize your health. Restoring and

You have to prioritize your health.

Restoring and optimizing your health often requires habit and lifestyle change.

Habit change happens:

1. When you change your environment.
2. Use your voice to tell others about your change.
3. Find another healthy, enjoyable activity habit/ behavior that is unrelated to the one you are breaking.
4. Exercise/movement which helps with habit change. When you get a trigger to engage in your problematic health habit then use it as a cue to get out and Exercise.

To get more habit breaking strategies, sign up for 1:1 group health coaching.

Want a join my corner of the world? Sign up y

#chronicillness #Lyme #olderhealthcoach #healthcoach #guthealth

This is for you if... You combat a chronic diseas

This is for you if...

You combat a chronic disease or health crisis that requires lifestyle change.

Instead of facing your problematic health habit, you opted to keep refilling your prescription month after month, year after year rather than

Make the necessary lifestyle changes that could restore your health.

Sure, lifestyle change is hard work.

But your body is your greatest earthly asset.

Shouldn't you manage and care for it like it's your retirement portfolio?

Invest in your body, your asset.

Prioritize hiring a health coach like you did with your financial manager.💸💰💪

Decide to work on that problematic health habit and schedule a Discovery call.

#healthcoaches #healthcoach #chronicallyill #chronicillness #chronicdiseasemanagement #lymeliterate #Lyme #lymecoach #holistictreatment #holisticlifestyle #guthealth #healthhabits #healthyliving

Refined sugar is like a dysfunctional, toxic relat

Refined sugar is like a dysfunctional, toxic relationship.

We don't want to part ways but in order to get healthy it's essential to say goodbye.

When you combat chronic disease or face a health crisis, there is no benefit to toxic foods.

And that doesn't mean you can never have dessert again. It means that you change the landscape of your eating life and enjoy plant-based sweeteners

Look. You get ONE body. There's no trade in like your well-worn Volvo that could bring in a hefty price at 200k miles.

Bodies don't working that. God expects us to invest in our bodies.

Writer Greg McKeown in his book, Essentialism, encourages you to protect your asset (your body/mind/spirit).

If you don't devote time, resources, and energy into your mind-body-spirit then you handicap your potential for reaching and contributing to the world---God's kingdom.

So how did we start with sugar and land here?

It begins with your choices. And those choices become a lifestyle. What does that look like for you today?

#christianhealthandwellness
#healthcoaches
#healthcoache
#holistichealing
#holistictreatment
#chronicallyill
#chronicillness
#chronicdiseasemanagement
#lymeliterate
#Lyme
#lymecoach
#lymetreatment
#lymeprotocol
#holistictreatment
#holistichealth
#chronicdisease
#holistichealthcoach
#integrativehealthpractitioner

You have two choices. And your health/recovery d

You have two choices.

And your health/recovery depends upon your choice.

Your chronic disease or health crisis can rule your life.

If you give it the power to do so.

1️⃣ YOU can manage, maybe even eradicate your chronic illness, but first you need to find and ASSERT your voice.🎤 🗣

Use your voice to silence your self-critic, change your environment, collaborate with your practitioner, ask questions, etc.

You can continue to ignore problematic/necessary lifestyle changes which aggrevate your chronic illness(es).

Or

2️⃣ You can decide to transform your lifestyle.

Either way it's your choice.

Where do you want to be 1 month from now with your health?

Small steps lead to BIG transformations.

Use your voice to say "YES, it's time for change."

Schedule a free discovery to find out what it takes to begin lifestyle change.

#healthcoach #chronicdisease #chronicallyill #Lyme #lymedisease #lymewarrior #lymecoinfections #lymeliterate #chronicdiseasemanagement
#holistichealthcoach #integrativemeficine #christianhealthcoach

.

It may seem crazy but when you are reading the fo

It may seem crazy but

when you are reading the food labels of canned, frozen, and refrigerated foods, focus on the ingredients.

Fighting a chronic disease requires that you pay attention to the ingredient list of your foods.

Ingredients are listed in descending order. Examine the first 3 ingredients. Then look for any toxic chemicals or suspicious wording or ingredients..

Remember, the food label reflects the ingredients, for the most part.

Sugar, fats, sodium upstage other ingredients on the food label.

Which is a false sense of security. Read the ENTIRE contents of the I gradient list and sleuth out the type of sugar and which fats exist in your preserved foods.

Certain toxic preservatives deserve more of our scrutiny. We tend to focus on the servings, grams (like who can ever know how many grams you are eating of something? ) Do you carry a digital scale in your purse?🤔🤷‍♀️

Neither do I.

And the suggested servings size on food labels, uh, wouldn't silence even a toddler's hunger pangs.

Head to your pantry and frig to purge any highly processed foods. Then restock with foods that are as close to their natural state as possible.

#real food #foodlabels #foodchouces #healthcoach #healthcoaches #habitchange #chronicdisease #lymedisease # lymewarrior

Did you just recently get lab work back? Are you

Did you just recently get lab work back?

Are you entering this season with a compromised immune system?

If you battle chronic disease then boosting your immune system is essential.

Start with these 4 fundamental steps BEFORE you spend tons of money on supplements.

Supplements are incredible health-wellness tools, but let's manage your eating life, stress, exercise, and sleep FIRST.

Gut Health Group Coaching enrollment opens soon.

Virtual group (via Zoom)

That way anyone can learn to manage gut health and experience transformation.

Starting in October🍁🍂

DM me if you want to get on the waiting list. Enrollment is limited to 10.

To read more about boosting your immune system:

https://www.denisesultenfuss.com/4-ways-to-bolster-your-immune-system-this-season/

#healthcoaches
#healthcoachforwomen #lymecoach #guthealthy #guthealth #holistichealthcoach #holistichealth #christianhealthandwellness #chronicallyill #chronicillness #chronicdiseasemanagement #lymeliterate #lymecoinfections #lymetreatment #chronicdisease

When you make progress in your health, It's like

When you make progress in your health,

It's like a storm-filled sky opens and the sun pushes the dark clouds aside.🌩⛈️

Light. An Ahah moment❗️

You suddenly realize the benefits of lifestyle and habit change on restoring your health from chronic disease or a health crisis.

After weeks and months of goal setting, habit trackers, mindfulness practices, accountability, journaling, eating plans, etc., you see PROGRESS, even transformation.

You've forged your health journey one tiny transformational step at a time.

Take a bow👏

If you aren't making progress in maintaining or restoring your health, enroll in heath-wellness coaching to experience transformation and wholeness.🌻

www.denisesultenfuss.com/coaching

#habitchange #healthhabits #healthcoach #hethwellnesscoach #lifestylehabits #lifestylechange #chronicdisease #chronicillness #chronicdiseasemanagement #Lyme #lymedisease #lymeprotocol #lymecoinfections #diabetes #chronic

Can't live without these tools. You've probably r

This is for you if... You never imagined that you

This is for you if...

You never imagined that you would make a radical yet essential lifestyle change that delivered transformation by:

Managing your chronic illness without pharmaceuticals (or greatly reduce existing ones)

Watching your body respond positively to your new habits

Discovering that your new habits are a part of your life

Sharing (enthusiastically) your changes with family, friends, co-workers, the waitress at your fave restaurant, or anyone who'll listen🤣

But you are on your way to restoring your health. 👏

If you need to get started with lifestyle changes and new habits, book a Discovery call:

www.denisesultenfuss.com

#newhabits #lifestylechange #chronicdisease #chronicillness #chronicdiseasemanagement #Lyme #lymedisease #lymeprotocol #lymecoinfections #healthcoach #healthcoaches #holistichealthcoach #habitchange #hopewriters #integrativepractitioner

Most people don't get this. If you combat a chron

Most people don't get this.

If you combat a chronic disease or problematic health habit then losing weight is a secondary goal.

Your primary goals are habit and lifestyle change.

Once you master those, you will experience transformation.

Schedule a Discovery Call to talk about your next step.

#chronicallyill #chronicillness #chronicdisease #chronicdiseases #lymeliterate #lymecoinfections #lymetreatment #lymediseasewarrior #healthcoaches #healthcoachforwomen #healthcoaching #christianhealthandwellness #entrepreneur #christianbusinesswoman #businessowner

In case you aren't joking, Let's talk about what

In case you aren't joking,

Let's talk about what happens when you are diagnosed with a chronic disease or face a health crisis.

You receive the diagnosis and, typically, get two responses from your provider:

1. Make lifestyle changes
2. Here's a prescription

It's much easier to swallow a pill for the next 20 years than make essential lifestyle changes.

A health coach can help you make lifestyle changes so that you can achieve optimal health and avoid taking pharmaceuticals for the next two decades.

Becoming AWARE of problematic health habits is the first step. Even if you are diagnosed with a non lifestyle related disease, say, Lyme, there a fundamental changes that you must implement to restore your health.

The medical profession simple doesn't have time to teach you about habit change or help you set health-wellness goals.

Schedule a free health-wellness coaching discovery call to find out more about this legit occupation🤣 and how it can propel your health forward.

#healthcoaches
#integrativehealthpractitioner
#healthyliving
#chronicallyill
#chronicdiseasemanagement
#guthealthy
#guthealing
#guthealth
#lymeliterate
#lymetreatment
#holistictreatment
#stressmanagement
#chronicillness

It's hard to hear this; But when your body is sic

It's hard to hear this;

But when your body is sick there's no time for binge eating or weekly cheat days.

Restoring your health from chronic illnesss requires a full body approach.

Here's a plan to accelerate your recovery:

✅️ Set goals to change problematic lifestyle habits (overeating, smoking, inactivity, stress, sugar addiction, etc)

✅️ Maintain a health journal to record symptoms, supplements/meds, moods, meals, etc

✅️ Approach healing your body with a holistic perspective : mind/body/soul. That is how God created us so lean into those areas and discover how your body responds.

✅️ Gather a team of practitioners to help you restore your health: Naturopath, health coach, chiropractor, massage therapist, etc.

Some insurance companies now cover these services.

Which lie have you believed?

#healthcoaches
#healthcoach
#healthcoachingtips
#chronicallyill
#chronicillness
#lymeliterate
#lymecoach
#lymetreatment
#holistictreatment

This happens...I combat a chronic disease then bec

This happens...I combat a chronic disease then become a holistic health-wellness coach that allows me to help others.

At 58 (after getting certified), I opened my health-wellness practice. The office offers clients a space to learn, change, and collaborate about lifestyle choices and habits.

It's a place to discover and recover.

I love when clients send me screen shots of their grocery store trips as they implement what they've personally discovered in coaching sessions.

Thank you for the desire to learn about your body and habit change.

And how habit change affects your chronic disease or health crisis.

#healthcoach #holistichealthcoach #healthcoaches #chronicdisease #chronicillness #Lyme #lymedisease #stress #habitchange #habits #newhabits #lifestylechange

Not compromising on this one. After winning the w

Not compromising on this one.

After winning the war on chronic disease (Lyme) which depended heavily on my eating life, there is NO way during my recovery that I would do anything to delay my progress.

The key to restoring your health is cultivating a lifestyle change.

Too often, we bargain with our bodies (dieting) and God (if only...).

And we are rarely true to our word.⤵️

The first sign of restored health, we start visualizing and plotting our binge or cheat meal.

The body doesn't operate like that. And if you need a gentle reminder, neither does God.

Make your eating life a practice, something you embody.

For more help with your eating life, DM me and let's chat.

#healthcoaches #healthcoachforwomen #healthyfood #lymeliterate #lymecoach #chronicallyill #chronicdiseasemanagement #foodaddict #habitchange #lifestylechanges #christianhealthandwellness #holistichealthcoach #holistictreatment

Want changes that last? You want sustainable chan

Want changes that last?

You want sustainable changes that manage your chronic disease or health crisis.

Before the new season devours your time and energy,commit to resetting your health-wellness.

Health-wellness coaching provides steps for transformation.

Enroll in 1:1 coaching or in-person group gut health coaching.

https://www.denisesultenfuss.com/soulful-health-and-wellness-coaching/

https://www.denisesultenfuss.com/gut-health-group-coaching/

Why wait?

Ask any question about health coaching.🙋‍♀️

#healthcoach #healthcoaches #holistichealthcoach #integrativehealthcoach #lymecoach #chronicdisease #chronicillness #chronicallyill #lymeliterate #guthealth #habitchange #lifestylechange

It's time for a reset. A new season is opening it

It's time for a reset.

A new season is opening its door to you. Autumn brings change to your landscape, your schedule, and your routine.

Start a health reset this fall by focusing on your gut.

Incorporate gut healthy recipes like my Avocado-Sauerkraut Dip into your reset eating life. 🥑🥑

Two unlikely ingredients join together to create a tasty, gut healthy snack.

Avocado provides nutritious fats and sauerkraut, a fermented food, boosts your gut microbiome.

Gluten-free or sourdough crackers partner with the dip to complete the recipe.

To deep dive into a gut health reset, join my Gut Health In-person coaching program (for local friends)

https://www.denisesultenfuss.com/gut-health-group-coaching/

Or sign up for 1:1 coaching (for faraway friends)

https://www.denisesultenfuss.com/soulful-health-and-wellness-coaching/

What are you resting this season?

#guthealth #guthealing #healthcoaches #healthcoachforwomen #lymeliterate
#chronicdiseasemanagement #chronicillness #ibs #lymetreatment #healthyrecipes

It's a term to know. Mast Cell Activation Syndrom

It's a term to know.

Mast Cell Activation Syndrome (MCAS) occurs when your immune system is overloaded with infection (viruses)or toxins and you Mast cells are on hyper overdrive.

Lyme disease disease can trigger mast cells and causes a huge histamine storm.

Other triggers:
Infections
Mold
Chemicals
Alcohol
Heavy metals
Stress

This syndrome is often overlooked by conventional practitioners.

Symptoms (not a complete list)
⚡️Gastro issues
⚡️Fatigue and a chronic state of just not feeling well
⚡️Sensitivities to food, light, touch, sound, chemicals, and smells
⚡️Rashes
⚡️Nausea and diarrhea
⚡️Joint pain

The good news is that you can treat MCAS through a strategy of lifestyle changes and managing triggers.

To get help with lifestyle changes, DM me for a Discovery call.😊

#Lyme #mcas #masterly #chronicdisease #lifestylechanges #histamine #healthcoach #christianhealthcoach #moldtoxicity

Be kind to your body. We've been conditioned by p

Be kind to your body.

We've been conditioned by pharmaceuticals to think that healing our body from illness means swallowing a pill.

If you keep refilling the prescription without lifestyle change or dismissing the mind->body->spiritual connection...

Then does your body truly heal?

Often, chronic illness or a health crisis require habit and lifestyle change. Something a prescription doesn't offer.

Change and healing take time. Sometimes months even years as is the case with Lyme disease.

View change and healing as a journey. One with twists and turns, obstacles, remote paths, and forks in the road.

Be patient and kind to your body alone the way.

To start on your health recovery journey, join my Gut Health coaching program (local friends) or for my faraway friends schedule a Discovery call.😊

Where do you need help in your health journey?

#healthcoaches #healthcoachforwomen #chronicallyill #chronicillness #lymeliterate #lymecoach #lymecoinfections #lymetreatment #herbalprotocol #holistictreatment #guthealthiseverything #guthealthmatters

You're not doing this to restore your health? Gu

You're not doing this to restore your health?

Gut health is an essential part of restoring your health. It's essential!

80%+ of your immune system resides in your fut.

Once you restore your health you can begin to optimize your overall health.

Chronic digestive dysfunction results from chronic stress, processed foods/gut-offending foods, microbe imbalance, pharmaceuticals (mainly antibiotics).

Restore your gut health balance and discover less brain fog, irritability, less digestive issues, a robust immune system, and much more.

LOCAL FRIENDS: To regain your gut health, join me for an in-person Gut Health Group Coaching program.

https://www.denisesultenfuss.com/gut-health-group-coaching/

FAR AWAY FRIENDS: Optimize gut health with 1:1 health-wellness coaching or sign up for a 7-day No Sugar Reset Challenge

https://www.denisesultenfuss.com/7-day-no-sugar-challenge/

Be prepared for the cold and flu season with optimal gut health.

#healthcoaches
#healthcoachforwomen
#healthyliving
#healthandwellness
#healthcoaching
#chronicallyill
#chronicillness
#lymeliterate
#lymecoach
#lymetreatment
#lymeprotocol

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