Meal Plans

Busy Person’s Guide to Clean Food Eating

In our culture, we have an abundance of food.  Perhaps that is why a pervasive disconnect exists with our relationship to food. Rather than joyful eating, we complicate food which diminishes the pleasure of eating.  In America, we view healthful eating as restrictive and flavorless. In reality, healthy foods offer the gift of nourishment as…

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Holy and Healthy Living Christmas Inspiration Ebook

I want to learn more about the book Holy and Healthy Living exuberantly promotes the need to maintain physical wellness and to cultivate a robust spiritual life. This Christmas season, I created a gift guide that combines wholesome and holy: Holy and Healthy Living Christmas Inspiration Ebook. Two-Part Seasonal Gift Guide Part One Holy and…

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Eat Real Food and Never Diet Again

Eat Real Food and Never Diet Again “I am going on a diet,”  remarked the woman in front of me at the supermarket check-out. She didn’t seem overly enthused about her upcoming dietary challenge. In fact, she seemed nervous and sad. She can’t remember a diet she didn’t try.  Exasperated with her weight gain, she…

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Whole30 Meal Plan for One Week

The former editor of America’s Test Kitchen (ATK), Christopher Kimball declares, “I hate the idea that cooking should be a celebration or a party. Cooking is about putting food on the table night after night, and there isn’t anything glamorous about it.”  Kimball may not have designed a Whole30 meal plan, but after decades of…

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How to Get Started With the Whole30 Challenge 2017

The Whole30 program is just the beginning of your journey into healthful living. Everyone who embarks on a new journey experiences a level of apprehension.  Intentional planning will eliminate some of the distress.  If you were to climb Mount Everest, there would be specific steps you would take to ensure a safe, well-planned adventure.  Although…

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