Meal Plans

8 Week Real Food Revamp

{This post contains affiliate links which means that I receive a small commission from items purchased from this site. Thank you.} Eating should be a joyful event that we are privileged to participate. Processed foods, diets, digital scales, food replacement programs cast a dark shadow over food concealing its intended purpose. Food radiates the goodness…

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Busy Person’s Guide to Clean Food Eating

In our culture, we have an abundance of food.  Perhaps that is why a pervasive disconnect exists with our relationship to food. Rather than joyful eating, we complicate food which diminishes the pleasure of eating.  In America, we view healthful eating as restrictive and flavorless. In reality, healthy foods offer the gift of nourishment as…

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Holy and Healthy Living Christmas Inspiration Ebook

I want to learn more about the book Holy and Healthy Living exuberantly promotes the need to maintain physical wellness and to cultivate a robust spiritual life. This Christmas season, I created a gift guide that combines wholesome and holy: Holy and Healthy Living Christmas Inspiration Ebook. Two-Part Seasonal Gift Guide Part One Holy and…

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