Meal Plans

5 Healthy Eating Obstacles and How to Conquer Them

obstacles to healthy eating

The town where I am from hails the existence of sailing vessels that reach as far back as Captain John Smith who explored the waterways of the Chesapeake Bay in search of profit from its shores. To this day, generations of families carve out a living from the bounty of the bay with the help of…

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Crush Your Sugar Addiction and Watch Your Health Improve

sugar addiction

{This post contains affiliate links} Sugar addiction grips many people in America, so you are not alone in your struggle.  Most of us either walk around with a sugar buzz or anticipate our next opportunity to score a sugar fix. When we douse our morning brew with our favorite flavored creamer, we awaken the sugar…

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8 Week Real Food Revamp

real food revamp

{This post contains affiliate links which means that I receive a small commission from items purchased from this site. Thank you.} Eating should be a joyful event that we are privileged to participate. Processed foods, diets, digital scales, food replacement programs cast a dark shadow over food concealing its intended purpose. Food radiates the goodness…

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6 Real Food Breakfast Ideas That Will Rehabilitate Your Morning Meal

real food breakfast ideas

When you are trying to conquer the sugar beast, breakfast is the meal that requires the most ingenuity. Hectic morning schedules necessitate quick and easy menu options for the first meal of the day. We’ve fallen into the trap of equating swift and no-frills with serving sugar-laden cold cereal or pop tarts. Use these uncomplicated…

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Busy Person’s Guide to Clean Food Eating

clean food, real food, farming

In our culture, we have an abundance of food.  Perhaps that is why a pervasive disconnect exists with our relationship to food. Rather than joyful eating, we complicate food which diminishes the pleasure of eating.  In America, we view healthful eating as restrictive and flavorless. In reality, healthy foods offer the gift of nourishment as…

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Revolutionize Your Morning Meal With Breakfast Bowls (Whole30)

breakfast bowls, whole30

Breakfast is the most important meal of the day, but let’s be real—most of us need some inspiration to reform our breakfast menu. Let me help you reboot your a.m. meal routine with real food breakfast bowls. There is a breakfast revolution erupting in kitchens across America. Parents are clearing their pantry shelves of cereal…

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Holy and Healthy Living Christmas Inspiration Ebook

Christmas ebook, holy and healthy

I want to learn more about the book Holy and Healthy Living exuberantly promotes the need to maintain physical wellness and to cultivate a robust spiritual life. This Christmas season, I created a gift guide that combines wholesome and holy: Holy and Healthy Living Christmas Inspiration Ebook. Two-Part Seasonal Gift Guide Part One Holy and…

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