Recipes

Wholesome Chocolate Banana Smoothie (Whole30 Compliant)

The goal in real food eating is to find recipes that use clean ingredients.  My daughter, who is my partner in kitchen creations, and I blended this scrumptious wholesome chocolate banana smoothie (Whole30 compliant/vegan/GF) that is packed with ingredients plucked from nature.  The typical smoothie offered at a restaurant can be a bit deceiving.  Most…

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A Simple, Versatile Real Food Breakfast Menu

If I could pick a period in which to breakfast, I would choose the Upper-class Regency Era in England, a la Downton Abbey season 1 for two reasons:  the menu was simple and unhurried.  The upstairs residents of the Regency Era households had the luxury of lingering over breakfast while engaging in polite chit chat…

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Book Banter: A Book Review From the Side Porch

Thanks for joining me in a monthly book review from the side porch of my farm house.  If we are going to be coffee-sipping on the side porch friends, then I must unapologetically confess three of my weaknesses to you right now:  organic lipstick found for a bargain, organic coffee (lattes to be exact), and…

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