protect yourself from Lyme disease

{This post contains affiliate links} The lemon daffodils and grape hyacinths barely had a chance to push through the chilly soil when we noticed that ticks debuted in the garden as well. Honestly, I would much rather kneel in my garden, plucking weeds and cutting blossoms without having to worry about Lyme disease. But that’s…

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adrenal fatigue

They are small but mighty. The walnut-sized adrenal glands wield their hormonal power from atop their command post—your kidneys. How well these twin glands function can impact your physical and mental quality of life. You can recover from adrenal fatigue with a natural approach. As integrative health and wellness coach and Lyme warrior, I interact…

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Lyme disease integrative medicine

Early on in my battle, I wrote extensively about the integrative solutions I used to destroy Lyme. With all of the perpetual confusion about fighting the devastating disease, how and why did I settle on combating Lyme disease with integrative medicine? Furthermore, you might be wondering why on earth do I write the title of…

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Debilitating headaches, fatigue, chills, vertigo, and joint aches seem to conspire to keep you in bed. Fear and anxiety — uninvited guests of Lyme disease may seem to visit more often these days. They hijack your thoughts and hold them captive. Anyone plagued with this complex chronic illness or any other chronic disease can relate.…

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manage Lyme disease

2020 thrust unexpected obstacles and barriers in our way. Fighting Lyme disease requires you to harness the strength to push obstacles out of your way so that you can get on with your recovery. With the holidays at your doorstep, it’s important to manage your disease or illness effectively. When you are sick, it’s tempting…

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healthy holiday Lyme disease

Before your Lyme disease diagnosis, the typical holiday drill went something like this: a flurry of appetizers followed by a raucous feast. Then, a couple of trips to the dessert table until the tryptophan from the turkey kicked into high gear. Then, you are dozing off the food high until it was time for turkey…

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lyme disease

(This post contains affiliate links) In the spring of 2009, there was a war waging inside my body. I sat on the edge of my bed that morning and forced myself to get dressed. Lyme Disease had crept in and cunningly hijacked my health. I would soon learn the benefits of an integrative approach to…

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