Herbs That Fight Chronic Disease

herbs

How Will Herbs Help Battle Your Chronic Disease? Fighting chronic disease takes faith and fortitude. It’s time to fight for your health like a church goin’ pterodactyl in high heels. When combating chronic illnesses like Lyme, you have to think outside the biomedical and pharmaceutical box. Instead, you can use nature’s pharmacy. There are specific…

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Healthy Valentine’s Day Swaps

Valetnie's Day

You’ve worked hard to restore and maintain your health from chronic disease. Embracing a healthier eating life served as an essential component of your recovery protocol. But, when combating an ongoing illness, a day of food binging could derail your progress. So this year, for V- Day, skip the decadent box of chocolates tied with…

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Make Aronia Berry a Part of Your Health-Wellness Protocol

Aronia berry often takes backstage to the more well-known elderberry. Maybe the Aronia berry’s (Aronia melanocarpa) more common name, “chokeberry,” prevent the shrub from moving to health food celebrity status. But it’s just a matter of time before this super berry gets the attention it deserves. Interestingly, the antioxidant capacity of Aronia berry exceeds that…

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How to Create Health and Wellness Habits That Last

health-wellness habits

Habits. It’s an endless journey that takes us down the road of breaking bad habits then cultivating new rhythms. As an integrative health-wellness coach, clients and I devote time to habit-breaking and habit-building. If you are combating a chronic disease(s), learn how to create health-wellness habits that support your health and resilience. I am in…

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Foster a Simple Sleep Routine as Part of Your Health-Wellness Protocol

foster sleep health

It’s late. But you can’t shut your mind off like you do your laptop. Instead, your thoughts move in unison with the whir of the ceiling fan. Covers on. Covers off. Pillow fluffed then flattened. Something disrupts your circadian rhythm: Lyme disease, chronic disease, hormonal imbalances, stress (all possibly connected). Sleep is an often overlooked…

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How Health and Wellness Coaching Helps You Manage Lyme Disease

Lyme disease health coaching

Have you ever experienced something so life-crushing that you wanted to close the curtains and shut down? Have you ever felt so helpless with a medical diagnosis that you wondered if restoring your health was ever a possibility? How can health and wellness coaching propel your Lyme-diseased body back to the best version of yourself?…

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How to Protect Yourself From Lyme Disease

protect yourself from Lyme disease

{This post contains affiliate links} The lemon daffodils and grape hyacinths barely had a chance to push through the chilly soil when we noticed that ticks debuted in the garden as well. Honestly, I would much rather kneel in my garden, plucking weeds and cutting blossoms without having to worry about Lyme disease. But that’s…

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