natural home and life

7 Natural Lifestyle Tips to Help Manage Menopause

6 Natural Lifestyle Tips to Manage Menopause

{This post contains affiliate links} During pre-adolescence, I waited for my cycle to begin with a gnawing fear of the unknown. With trepidation, I listened to girls in my sixth-grade social studies class describe in detail their physical right of passage. At 13, I finally made it through the gateway to womanhood. Now 41 years…

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Natural Remedies to Combat PMS

natural remedies PMS

(This post contains affiliate links) PMS, in some form, is inevitable. Mood swings, fatigue, bloating, cravings, headache/backache, and cramping can cause any female to mean-girl scream at Mr.Rogers and raid the Sunday school snack cabinet for chocolate— all in the same day. The good news, you can subdue PMS using natural remedies. Combat PMS with…

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What to Include in Your Basic All-Natural First-Aid Kit

When it comes to first-aid, let nature come to the rescue. Before you head out on your next outdoor adventure, assemble an all-natural first-aid kit that promotes health and wellness. What you rub on your face is more than a surface relationship. You want to make sure that the products you use for minor injuries…

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Healthy Living Books That Occupy a Time-Honored Space on My Shelf

healthy living books

{This post contains affiliate links to products. I may receive a commission for purchases made through these links.} Several of you asked me to share the non-fiction books on healthy living that occupy a hallowed space on my bookshelves. I recently read a startling statistic that only 30% of those who read a nonfiction book…

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Walking: The Exercise That Helps You Put Your Best Foot Forward

walking

{This post contains affiliate links, which means that I make a commission from certain links within this post, thank you.} Do you associate exercise with a gym membership? There’s no doubt that a spin class or weight lifting offers a host of physical benefits.  But maybe the idea of membership to your local gym doesn’t…

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Reduce Stress With This Natural and Soulful Practice

  Stress is the thief that abducts our joy. It pillages our physical and mental energy leaving us weary. Stress is the intruder that lingers until you figure out ways to peacefully deal with this persistent trespasser. There are ways to ease stress with the help of nature’s medicine cabinet and a few simple, soulful practices.…

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The Art of Soulful Spring Cleaning

spring cleaning

This post contains affiliate links see disclosure for details) Spring seems to be flirting with us here in the Mid-Atlantic. The other day, I noticed that my old-fashioned daffodils poked through the winter soil. Buttercup yellow tulip stalks have gracefully emerged. The advent of springtime outdoors motivates me to welcome the season indoors with splashes…

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