During college, I became good friends with some students from Beirut, Lebanon. We often dined together and when dessert time rolled around, they would throw back handfuls of the fruit of kings, Medjool dates like they were blue M&Ms. At the time (before my real food conversion) I just could not fathom how an individual…

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chocolate banana smoothie

The goal of real food eating is to find recipes that use clean ingredients.  My daughter, who is my partner in kitchen creations, and I blended this scrumptious wholesome chocolate banana smoothie (Whole30 compliant/vegan/GF) that is packed with ingredients plucked from nature.  The typical smoothie offered at a restaurant can be a bit deceiving.  Most…

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