Food has too much power over our lives. When some $Food has too much power over our lives. When something is able to wield that much power, it becomes a weapon. And it's no longer a tool that nurtures our body. A continued negative cycle in your eating life could lead to chronic disease, a health crisis, anxiety or depression. Learn how to repair your fractured relationship with food. Enroll in my Healthy Holiday Coaching Program and transform your eating life so that you can restore and optimize your health. https://www.denisesultenfuss.com/healthy-holiday-coaching/ DM with questions 😊 #healthcoach #habitchange #weightloss #bingeeating #disorderedeating #chronicdisease #healthcrisis #lymedisease #overeating #diet trends #antibiotics #realfoodheals$

My writer life 🖋📝 A part of my job as a hea

Stress can cause or aggrevate chronic disease. 🚩

But if you cultivate a few stress management practices then you can increase resiliency and strengthen your immune system. 💪

🔸️ Schedule a time each day to engage in a stress management practice

🔸️Ask someone to hold you accountable for following through with your stress management practice

🔸️Reward yourself (once you consistently engage in the practice and it becomes a rhythm) for meeting your stress management goal.

Let me know your next step in reducing stress.😉

@molly.balint
#stressmanagement
#stressfree
#stressrelieving
#healthcoaches
#healthcoachforwomen
#anxietymanagement
#chronicstress
#chronicallyill
#chronicdiseasemanagement
#lymedisease
#lymecoinfections
#lymeliterate

How do you prioritize your health? We prioritize

Holiday binging or putting your health on pause fr

When the cook of the house transforms her eating l

80% of visits to the physician are due to stress r

Do you value ________ more than your greatest asse

Food is fuel that helps to restore your health. T

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