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Denise Sultenfuss

The Place to Restore And Manange Your Health-Wellness

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Learn to Make a Healthy Smoothie Plus 10 Smoothie Recipes

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@denisesultenfuss

denisesultenfuss

🌟Lyme/Chronic disease/health crisis coach for women to gain healing & recovery
LYME warrior💪 Writer✍ Farmer 👩‍🌾
FREE7️⃣-day Lyme Meal Plan⬇️

Here’s a secret about grain… If it’s proces

Here’s a secret about grain…

If it’s processed properly, it can nourish your body.

Store- bought flour, even gluten-free, is processed. Part of the process requires the removal of the germ and the bran leaving just the starchy endosperm.

When Fighting chronic disease or good sensitivities, it’s essential to follow an anti-inflammatory eating plan or a disease-specific eating protocol.

Often, that means removing grain from your eating plan. In time though, you can add grain back to your life BUT only use milled grain or sourdough.

Mill grains berries like (sprouted is optimal but not always available) einkorn, spelt, kamiya or for gluten sensitive, use rice, chick pea, or beans.

#grainmilling #milling #spoutedgrains #chronic disease, Lyme, Lyme disease, #healthcoach, lymelife, #healthtips

Why is no one talking about mold toxins? And how t

Why is no one talking about mold toxins? And how they affect and aggravate chronic disease?

Your weakened immune system causes you to be more sensitive or susceptible to mold and other environmental toxins.

Studies show that 50% of residential homes and 85% of commercial buildings contain water damage and mold.

If you are at risk, then consider also that 25% of people in America are carriers of the HLA-DR gene.

In addition to a suppressed immune system, if you are a carrier, it makes it difficult to eliminate or eradicate mycotoxins.

High levels of mold increases inflammation and exacerbate immune dysfunction. Both can cause hormonal imbalance.

A functional medicine lab test can determine levels of mold toxicity.

You can also test your home for mold levels. The good news is that with a lab test and a mold protocol, you can combat the side effects of mold toxins and eradicate mold from your environment.💪

#healthcoach #mold #mycotoxinillness #chronicillness #chronicpain #chronicillness #chronicfatigue #lymedisease #lymediseaseawareness #lymelife #lymewarrior #healthylifestyle

The Two culprits of weight gain.

The Two culprits of weight gain.

2 reasons why you are gaining weight. And neither

2 reasons why you are gaining weight.

And neither one of the reasons give two hoots about the numbers on your bathroom scale.

Throw you bathroom scale away! Or relocate it to a closet or basement.

Uninvite it into your space.

Instead put on your detective hat and get to the root cause of weight gain.

2 Reasons could cause weight gain:

1. Chronic disease which can imbalance the homeostasis of your body (hormones, thyroid, mitochondria, etc.)

2. Problematic Eating Habits

Stress, emotions, loneliness, fatigue, lack of sleep can trigger negative eating habits.

The great news: you can get help with combating disease and/or problematic eating habits!

You are heard. Your voice matters in this space so share which struggle you endure.
#healthcoach #healthylifestyle #healthcoaching #healthyeating #healthandwellness #chronicillness #chronicdisease #chronicdiseasemanagement #chronicfatigue #chronicpainwarrior #chronicillnessawareness #lyme #lymedisease #lymewarrior #lymediseaseawareness #tickbornediseases #habitchange #habitchangecoach #habitchangexpert #healthylifestyle

Here’s the best way to manage your chronic disea

Here’s the best way to manage your chronic disease or health crisis:

Create a plan based on current lab work, medical history, and readiness for change.

Because if you have chronic disease, chances are some part of your lifestyle will have to change.

And most of the time it will be your eating life, the way you manage stress, how often you exercise, and how much sleep you get.

Otter areas of change might include:

Detoxing
Finding a supportive community
Adding supplements

To get started, schedule a consultation call and let me hear your story, your journey.

https://www.denisesultenfuss.com/discovery-call-page/
#chronnicdisease #chronicillness #chronicpainwarrior #lymedisease #lymediseaseawareness #lymeawareness #lymedontkillmyvibe #tickbornediseases #healthcoaching #integrativemedicine #integrativehealthcoach #integrativewellness #holisticliving #holisticwellnesscoach #christianhealth

I know you are frustrated with your healthy journe

I know you are frustrated with your healthy journey…

Every time you try a new weight loss or health program or follow the latest guru, you invest hope, time, and sometimes money.

At first your results are amazing.

But a few months later your hopes are shattered.

You found yourself either back where you started or deeper into your chronic disease or health crisis.

Here’s why friend. ❤️

1. You aren’t getting to the heart or root cause of your disease or problematic health habit.

Your body craves to be in balance, in a state of homeostasis.

Once you pinpoint the issues then you can work on resolving them once and for all.

So the next time you are tempted to buy into a quick fix program not backed by science but sales, keep scrolling.

Invest in behavior and habit change and healing your body.
#healthylifestyle #healthcoach #healthcoaching #chronicillness #chronicdiseases #chronicillnessawareness #chronicpainwarrior #lymedisease #lymewarrior #lymediseaseawareness #habitchange #habitchangecoach #mindbodysoul #holistichealth #integrativemedicine #integrativehealth

Find out why you aren’t losing weight. At the

Find out why you aren’t losing weight.

At the workshop we don’t mention the “d” word because around here that’s a curse word (diet).

There will no no calorie counting or food weighing,no diet trends, supplement shakes, or health gurus.

We are doing this the health, sustainable way that allows you to fall in love with food again and get results!

Sign up soon. In-person seating limited. Virtual registration available.

https://www.denisesultenfuss.com/weight-loss-workshop/
#healthcoach #healthcoaching #weightloss #weightlossjourney #nodieting #ditchdiets #chronicillness #chronicdisease #chronicdiseases #chronicdiseasemanagement #lyme #lymedisease #lymewarrior #lymediseaseawareness #lymeawareness #foodchoices #healthyfood #healthyhabits

2 reason you are stuck and not seeing improvement

2 reason you are stuck and not seeing improvement in your health?

1. Not considering Bio-individuality, which means there isn’t a once-size-fits-all protocol for everyone. You possess unique dietary and supplemental needs based on your lifestyle, genetics, environment, disease, stress levels, medical history, traumas, etc.

So if you don’t feel as though you are making the progress you should be making, then step back and engage in additional lad work.

2. You aren’t focusing on whole body healing: mind➡️body➡️ spiritual. Instead you are focusing on one area only. In truth, all three are connected. This approach also helps to get to the root cause of your disease or illness.

#chronicillness #rootcausemedicine #chronicpain #chronicillnessawareness #holistichealth #holistichealing #integrativemedicine #lymewarrior #healthcoach #healthcoaching #coaching #chridtianhealthcoach #lymecoach #chronicdiseasecoach #chronicfatiguesyndrome

Time to celebrate a milestone🎉🎈 Giving away

Time to celebrate a milestone🎉🎈

Giving away 2 copies of my Green Smoothie Recipe Collection. The collection contains 30 delicious and nourishing green smoothie recipes (just in time for St. Patty’s Day)

I just made my 1000th post on Instagram.

999 posts ago, I remember being uncertain about this platform, not sure how it worked, how much of my professional and creative time should I devote here?

Well, 1k posts later, I know that I love cultivating a space for you to discover ways to curate health habits for a lifetime of wellness. Habits that heal and restore your health.

Since my maiden post, I’ve opened my own health-wellness coaching practice so that I can better serve you in-person and virtually

I am only 3 courses away from my Masters Degree in HWC.

In January 2024 I will publish my first book on a health-wellness topic that I’ve been chatting about for a while around here.

Instagram live isn’t so scary for me anymore and, well, reels are just down right fun thanks to @molly.balint (Instagram coach extraordinaire ❤️)

Everyone I create a post or resource, I trust it elevates your health, nourishes your body, or nurtured your mind.

In the 1000 posts, I encourage to invest in your self, invest in your health by taking small yet intentional steps that transform your health.

⭐️to enter the giveaway, leave your name and tag a friend who wants to restore health from chronic disease or a health crisis⭐️

Deadline to enter is Friday March 3rd 2023 at 11:59.

Winners announced Saturday.📣

#giveaway #healthcoaching #healthcoach #smoothie #smoothiebowl #smoothierecipes #smoothies #healthylifestyle #healthy #healthyliving #chronicdisease #chronicdiseasemanagement #chronicfatigue #lymedisease #lyme #lymediseaseawareness #lymedontkillmyvibe #lymetreatment
#nourishyourself #healthhabits

One tip that will level up your daily routine: Be

One tip that will level up your daily routine:

Begin and end the day with prayer and include gratitude.

It’s easy to get caught up in distraction and busyness that we forget to thank God for our food and other blessings.

As you engage in eating, slow down enough to notice the textures, colors, flavors, and aromas of your meal .

Then offer a prayer for one or all of your observations.

“Thank you God that the blueberries nourish and heal my body.”

It doesn’t have to be an elaborate prayer. A few words from the heart will suffice.

Happy Monday!

#prayer #healthcoach #healthcoaching #health #healthandwellness #chronicdisease #chronic
#chronicillness #lyme #lymewarriors #dailyaffirmations #dailydevotional #dailyprayer

4 reasons why dieting doesn’t improve your healt

4 reasons why dieting doesn’t improve your health:

1. Bio-individuality, which means there isn’t a once size fits all approach to health and wellness. To follow a diet trend to lose weight without consideration of your specific nutritional needs or possible deficiencies is a waste of your time.

2. Following a trendy diet or dieting apps don’t
addressing underlying/root cause of your weight gain. If your additional weight settles around your abdominal area, for example, that could be a sign of gut health dysfunction. So a specific gut health eating plan and protocol would offer restorative benefits.

3. Diets never get to the heart of weight gain. Are you stress eating? Emotional eating? Poor food choices? Dieting is a futile way of losing weight without addressing a deeper issue.

4. Dieting removes the joy of food and pleasure of eating. Food is a gift from God for our good and his glory. With the gift accompanies a responsibility nurture and nourish not abuse or neglect your body.

And yes, God cares about what and how much we eat.

Ask yourself why you are compelled to diet. Write down your reasons. Reflect on them.

Thanks @scottevandavis for stating the truth🙌

Then take the next step to address your health crisis.
#ditchdiets #healthcoach #healthcoaching #integrativehealth #integrativenutrition #chronicillness #chronicfatigue #chronicdisease #chronicdiseases #healtheating #healthyfood #healthychoices #lymedisease #lymewarrior #lyme #lymecommunity #lymecoach #lymecoinfections

Super easy dinner recipe On the nights you need a

Super easy dinner recipe

On the nights you need a quick yet healthy dinner:

Oriental Stir Fry with Teriyaki Drizzle

1 bag of Trader Joe’s fresh oriental pre cut veggies
1 cup of shelled edamame
1/2 cup of chicken bone broth (vegetable broth if vegetarian)
OPTIONAL PROTEIN ADD-INS: Add chicken, beef, or shrimp
@primal_gourmet Teriyaki Sauce recipe(doubled)

In a large cast iron pan, add 1 tsp of sesame oil, 1/4 cup of avocado oil and 3 garlic minced cloves. Sauté. Then add entire bag of veggies plus 1 cup of shelled edamame. Add broth. Cook till tender.

Drizzle sauce over veggies.

Primal Gourmet’s Teriyaki Sauce
1/4 cup of coconut aminos
1 Tbsp of grated garlic
1 Tbsp of arrowroot
1Tbsp of sesame oil
1 tsp of grated ginger
1 tsp of red pepper flakes
1/4 tsp of fish sauce

Link to Primal Gourmet Cookbook
https://amzn.to/3KuKVoa

Follow for more healthy recipes 😃
#antiinflammatorydiet #aintiinflammatoryfoods #healthyrecipes #primalgourmet #healthyfood #healthydinner #chronicdisease #chronicinflammation #lymedisease #whole30 #lymediseaseawareness #lymewarrior #healthcoach #healthcoaching #healthyeating #holistichealth

One of the best ways to deal with stress… 1. Sp

One of the best ways to deal with stress…

1. Spend time in nature.
2. Cuddle an animal friend.

We had a stressful day so we headed out to the barn and spent time with the lambs.🐑

And it made a huge difference:

It evoked the parasympathetic nervous system, the rest and digest side of the autonomic nervous system.

I got some fresh air and movement which helped me relax.

A simple change con your setting and activity can help reduce stress.

Simple breathing exercises help too.

What will you do the next time a stress invaded your body?

#stressrelief #stressmanagement #farmlife #healthcoach #healthylifestyle #farmanimalsofinstagram #chronicdiseasemanagement #stressreliever #stressbuster

Wellness Wednesday: Lunchtime Live Topic: How Str

Wellness Wednesday: Lunchtime Live

Topic: How Stress Affects Your Gut Health

Are you tired of not feeling well? Start with eval

Are you tired of not feeling well? Start with evaluating your gut health.

And it may take some time before you see results.

Brain fog, fatigue, irritability, bloating, headache and the list of symptoms could go on…

One of the most effective ways to make progress in restoring your health from chronic disease is to optimize your gut health.

1️⃣ Start with reflecting on your eating life. Does it consist of processed foods, refined grains, fast food, low nutrient meals, high in sugar?

2️⃣ Do you take a probiotic?

3️⃣ How do you manage stress?

4️⃣ What type of exercise and movement do you get?

5️⃣ How’s your sleep health?

6️⃣ Do you maintain a robust spiritual life?

7️⃣ Do you have any nutritional deficiencies?

8️⃣ Does your supplement protocol address your gut health needs?

Your body is designed to regulate itself but if there could be something preventing it from optimal function.

You can schedule a free health- wellness consultation. 😊

https://www.denisesultenfuss.com/discovery-call-page/

#healthcoach #guthealth #guthealing #guthealthy #chronicillness #chronicpain #chronicdisease #chroniclyme #stealthpathogens #lymewarrior #lyme #lymetreatment #habitchangecoach #naturalmedicine #chronicfatigue #healingjourney #herbs #herbsforhealing #herbsforhealth #integrativemedicine #integrativehealthcoach #ihp

Sugar addiction is no joke. We continually justif

Sugar addiction is no joke.

We continually justify our excessive consumption of sugar.

Why?

It's the only "non-drug entity" addiction we laugh about or ignore.

Other addictions in our culture are stigmatized but not addiction to sugar.

Studies show that sugar impacts opioid receptors and dopamine which can have addictive potential.

Refined sugar mimics the same neurochemical and behavioral effects as some addictive drugs.

Excessive sugar intake can have a detrimental impact on your health.

If you combat ANY chronic disease or face a health crisis then managing sugar intake is essential.

Our kids get exposed to excessive sugar consumption before they can chew food.

Kick your sugar habit and discover how your body responds in positive ways.

My Quit Sugar Program is now open for enrollment!

https://www.denisesultenfuss.com/quit-sugar-coaching.../

#sugaraddiction #sugaraddictionisreal #sugaraddictioncoach #healthcoach #healthcoaches #chronicdisease #chronicpain #chronicfatigue #diabetes #inflammation #sugarhabit #habit #newhabits

Sugar addiction is no joke. It's the only "non-d

Sugar addiction is no joke.

It's the only "non-drug entity" addiction we laugh about or ignore.

Other addictions in our culture are stigmatized but not addiction to sugar.

Studies show that sugar impacts opioid receptors and dopamine which can have addictive potential.

Refined sugar mimics the same neurochemical and behavioral effects as some addictive drugs.

Excessive sugar intake can have a detrimental impact on your health.

Kick your sugar habit and discover how your body responds in positive ways.

I can help you.

My Quit Sugar Program is now open for enrollment!

https://www.denisesultenfuss.com/quit-sugar-coaching.../
#sugaraddiction #sugardependent #nosugar #healthcoach #healthcoaches #chronicdisease #chronicillness #diabetes #foodaddiction #healthhabits

Here’s how you beat your chronic disease… You

Here’s how you beat your chronic disease…

You get to the root cause and deal with that. Immediately resorting and relying on a prescription for your chronic disease without investigating the root cause is like putting a band aid on a gaping wound.

Do the detective work and uncover what is causing an imbalance in your body, side effects, symptoms, malaise.

Lyme disease/ mold toxicity/ parasites ➡️ take down the pathogen with a vengeance

High blood pressure/high cholesterol ➡️ diet, nutritional deficiencies, lifestyle

Fibromyalgia, Auto-immune dysfunction, Crohn’s, IBS, or Hashimotos➡️ toxicity, stealth pathogen, stress, diet, lifestyle

Because of Bio-individuality, your protocol or health plan may look different than someone else’s. Work with integrative, functional medicine, naturopathic practitioners that dig deep for answers to your health crisis.

Health coaching sessions are open for March.
#chronicallyill #chronicillness #chronicpain #chronicfatigue #chronicfatiguesyndrome #chronicdisease #lymedisease #lyme #lymedontkillmyvibe #lymediseasechallenge #lymerecovery #lymeawareness #pathogens #fibromyalgia #hashimotosdisease #tickbornediseases #integrativehealth #healthcoach #healthcoaches #ibs #healthylifestyle #healthyliving #holistichealth #moldtoxicity #moldtoxicityrecovery

Maybe you think you know what I do as a health-wel

Maybe you think you know what I do as a health-wellness coach but…

Healthcare providers are trained to diagnose and treat the symptom rather than investigate the root cause of chronic disease or a health crisis.

15 minute appointments is what you get with biomedical/conventional practitioners.

So it’s not about patient➡️practitioner relationship or client-centered appointments.

The biomedical-conventional medical model system is broken.

Yes, for emergency and acute based disease/situations, the biomedical model/philosophy serves a profound purpose. We need and rely on them.

But for chronic disease, biomedicine does not get to the root cause of illness. They focus on sick care.

You have myriads of alternative choices for your healthcare:
1. Integrative practitioners
2. Functional medicine practitioners
3. Naturopaths
4. Homeopaths

Find someone to help you do the detective work with your chronic disease or health crisis.

#chronicpain #chronicpain #lymedisease#lyme #lymewarrior #chronicfatiguesyndrome #fybermyalgia #integrativemedicine #integrativehealth #integrativewellness #holistichealth

Let’s talk about ways to manage stress when trig

Let’s talk about ways to manage stress when triggered by a stressor.

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