smoothies

Around for almost a century, smoothies continue to gain popularity today. A smoothie is poetry in a cup. Like a stanza from my favorite poet, the well-crafted smoothie appeals to the six senses. Kickstart your morning or fuel your afternoon with a nutrient-dense smoothie. Blended fruits and vegetables offer another way to pack in vitamins,…

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chocolate banana smoothie

The goal of real food eating is to find recipes that use clean ingredients.  My daughter, who is my partner in kitchen creations, and I blended this scrumptious wholesome chocolate banana smoothie (Whole30 compliant/vegan/GF) that is packed with ingredients plucked from nature.  The typical smoothie offered at a restaurant can be a bit deceiving.  Most…

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