soulful self-care

Printable Health and Wellness Binder

Sometimes it takes an unpleasant and overwhelming crisis to force us into action. My daughter’s ongoing health crisis, coupled with my former chronic illness, motivated me to create a Health and Wellness Binder. It would take six years of looking into the faces of practitioners before I put pen to paper. But I finally did…

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Quiet Your Inner Critic

inner critic

{This post contains affiliate links.} Acknowledging the driving force behind the inner critic is the gateway to soulful healthy living. Words aren’t cheap. They are costly. The words that stay locked inside your head are just as treacherous as those that roll off the tongue. The voice of the inner critic spews words that can…

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The Benefits of Probiotics for Your Overall Well-being

probiotic

There’s so much information available about supplements that it’s overwhelming. It’s tempting to avoid making a decision and skip the supplement/vitamin aisle altogether. So let me help you weave through the quagmire of information. One simple way to nourish and nurture your health is through daily probiotics. Probiotics offer a bounty of benefits—from digestive health…

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6 Things I Learned This Summer 2019

6 things I learned this summer

6 Things I Learned This Summer I have a small notebook with the inscription, “Today Is Beautiful.” Those three words remind me that anytime I find a quote that inspires me or a phrase that sparks contemplation, adds beauty to the day. I carry that notebook with me—EVERYWHERE. If I am in the market for…

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7 Natural Lifestyle Tips to Help Manage Menopause

6 Natural Lifestyle Tips to Manage Menopause

{This post contains affiliate links} During pre-adolescence, I waited for my cycle to begin with a gnawing fear of the unknown. With trepidation, I listened to girls in my sixth-grade social studies class describe in detail their physical right of passage. At 13, I finally made it through the gateway to womanhood. Now 41 years…

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Reduce Stress With This Natural and Soulful Practice

  Stress is the thief that abducts our joy. It pillages our physical and mental energy leaving us weary. Stress is the intruder that lingers until you figure out ways to peacefully deal with this persistent trespasser. There are ways to ease stress with the help of nature’s medicine cabinet and a few simple, soulful practices.…

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