6 Natural Lifestyle Tips to Manage Menopause

{This post contains affiliate links} During pre-adolescence, I waited for my cycle to begin with a gnawing fear of the unknown. With trepidation, I listened to girls in my sixth-grade social studies class describe in detail their physical right of passage. At 13, I finally made it through the gateway to womanhood. Now 41 years…

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  Stress is the thief that abducts our joy. It pillages our physical and mental energy leaving us weary. Stress is the intruder that lingers until you figure out ways to peacefully deal with this persistent trespasser. There are ways to ease stress with the help of nature’s medicine cabinet and a few simple, soulful practices.…

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self-care

{This post contains affiliate links} I am a busy mom who has to be intentional about creating a routine that includes self-care.  Self-care is a vital component of healthy living. Creating an all-natural skin care routine is a simple yet powerful way to practice self-care. The two culprits that stand in the way of creating…

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DIy Christmas

The commercialism attached to Christmas weighs me down like the anchor of a boat. In early October, I walked into a large home improvement chain, and a 14-foot tall inflatable Santa greeted me at the door. Just beyond the goliath St. Nick, shelves of summer clearance begged for buyers. On my way to the lighting department,…

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