Whole30

Whole30 Days Hath September Challenge and Cookbook Giveaway

This post contains affiliate links. (Read disclosure policy) September is the month of maintenance.  It’s the month to yank faded annuals from your flower beds and garden pots and exchange them for cool weather flora.  At this time of year, newsstands feature glossy magazine covers that promote the current de-cluttering and organizational techniques for our…

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Grass-fed Beef: Unveiling the Secret Behind the Label

When you swipe your card to pay for “grass-fed” beef, you need to distinguish between a marketing ploy and authentic grass-fed beef. Labels that identify a package of beef as “grass-fed don’t always tell the whole story,” asserts grass-fed beef expert Jo Robinson. Articles and notes litter my desk about the controversial and complex grass-fed…

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Spinach-Basil Pesto Recipe

PrintSpinach-Basil Pesto Ingredients2 cups of fresh spinach, stems removed 2 cups of fresh basil, stems removed 1 cup of garlic infused olive oil (or plain olive oil and add extra minced garlic) 1 tsp of course salt (or to taste) 1 tsp of minced garlic (or to taste) 1/2 cup of walnuts (budget friendly nut)…

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Whole30: How to Get Ready For Your Food Makeover

Have you ever considered a food makeover? We don’t think twice about refreshing the kitchen but what about an overhaul on the food we eat?  Could certain foods trigger your chronic headaches or other health issues? Everyone loves and, on occasion, needs and deserves a makeover.  Like me, you’ve at one time experienced an organization…

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