Whole30

Essential Foods That Are Better Homemade Than Purchased

homemade food

Make it yourself or buy it? A question lodged in the mind of anyone trying to balance the demands of time, budget, and health. With the help of co-real foodie and busy mom Olivia DeRoos, we devised a short list of the essential refrigerator and pantry staples that are better homemade than purchased. When you…

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6 Real Food Breakfast Ideas That Will Rehabilitate Your Morning Meal

real food breakfast ideas

When you are trying to conquer the sugar beast, breakfast is the meal that requires the most ingenuity. Hectic morning schedules necessitate quick and easy menu options for the first meal of the day. We’ve fallen into the trap of equating swift and no-frills with serving sugar-laden cold cereal or pop tarts. Use these uncomplicated…

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Busy Person’s Guide to Clean Food Eating

clean food, real food, farming

In our culture, we have an abundance of food.  Perhaps that is why a pervasive disconnect exists with our relationship to food. Rather than joyful eating, we complicate food which diminishes the pleasure of eating.  In America, we view healthful eating as restrictive and flavorless. In reality, healthy foods offer the gift of nourishment as…

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What You Really Need to Know About Non-GMO and Organic Labels

non-gmo, real food, healthy living

Are you being bamboozled by marketing? Purchasing food is an investment in your health and the health of your family. A wise shopper will make it her goal to know all that she can about the food that fills her grocery cart. I recently fell prey to the marketing villain of product LABELING. Misinformed consumers…

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Revolutionize Your Morning Meal With Breakfast Bowls (Whole30)

breakfast bowls, whole30

Breakfast is the most important meal of the day, but let’s be real—most of us need some inspiration to reform our breakfast menu. Let me help you reboot your a.m. meal routine with real food breakfast bowls. There is a breakfast revolution erupting in kitchens across America. Parents are clearing their pantry shelves of cereal…

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Why YOU Need to Invest in a Thrive Market Membership

Thrive Market

(This post contains affiliate links , meaning, at no additional cost to you. I will earn a commission if you click through and make a purchase). Thanks  Thrive Market Membership  Changes Grocery Shopping   I dedicate half (the other half is devoted to holy living) of my blog posts to inspiring and equipping reader-friends with…

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Making These Date Truffles Can Develop Your Culinary Moxie

date truffles

During college, I became good friends with some students from Beirut, Lebanon. We often dined together and when dessert time rolled around, they would throw back handfuls of the fruit of kings, Medjool dates like they were blue M&Ms. At the time (before my real food conversion) I just could not fathom how an individual…

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