I understand. I was walking the same frightening and frustrating path with a health crisis not long ago.

I can empathize with the frightening and frustrating health journey you are taking. Recently, I was there too, but I found that resilience and optimism carried me to a brighter tomorrow.

Overcome Your Health Obstacles:

  • Brain fog/Memory issues
  • Debilitating Fatigue
  • Weight Gain
  • Trouble Sleeping
  • Hormone imbalance
  • Gut Health Issues
  • Chronic Pain
  • Headaches/Migraines
  • Autoimmune issues

4- Week Online Health and Wellness Chronic Disease Group Coaching Program

Affordable Health and Wellness Group Coaching that inspires and supports your desperate NEED to change your health.

It's time to stop letting your illness or habit steal any more of your time and health.

Health-Wellness Coaching dates:

Tuesday: 6:30-7:30

(with an optional 10-minute Q&A at the end of each session).

Session via Zoom

SIGN UP FOR COACHING

Group health coaching is a powerful tool that can help you achieve your health and wellness goals in a supportive, collaborative environment. Here are just a few of the many benefits of group health coaching:

1. Increased Accountability: When you participate in a group coaching program, you have a team working on a topic with individualized goals. This sense of community can help keep you accountable and motivated to stick with your health and wellness plan.

SIGN UP FOR COACHING

2. Cost-Effective: Group coaching is often more cost-effective than one-on-one coaching sessions. You still receive personalized attention and support, but the group shares the cost.

60-minute group coaching session with a 20-minute optional Q&A

How the session flows:

  • Denise provides a 10-20 minute presentation on a relevant health and wellness topic that equips you with information to move forward in your personal wellness plan.
  • 40-minutes of coaching and helping you design weekly personal health and wellness goals
  • A 20-minute meet and mingle/ Q&A

Plus access to the private Group Coaching Facebook group.

3. Personalized Guidance: While group coaching is designed to be collaborative, you still receive individualized guidance and support from a qualified health coach. This allows you to tailor your health and wellness plan to your unique needs and goals.

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4. Peer Support: Group coaching provides a space where you can share your experiences and challenges with others who are going through similar struggles. This can be incredibly empowering and supportive and can help you feel less alone in your health journey.

Coaching 101: Unlocking a Healthy Lifestyle

Goal Setting specific to your chronic disease (so essential) is ABSOLUTELY necessary to achieve progress.

Learn to write an action plan that help you stay laser-focused and move you forward in your health. No more getting stuck.


Habit Tracking techniques are effective ways to manage problematic lifestyle habits and raise awareness about making changes.

Apply habit tracking techniques that help you overcome obstacles so you can reach your health goals and get your life back.


Create a Wellness Plan for YOUR specific health need.

Discover the necessity and value of a wellness plan by creating one designed for your specific health need.


Mindset Shift

It makes all the difference in your progress. We are uninviting imposter syndrome and self-doubt to our group.

Navigate a journey of positive changes by taking small, intentional steps that lead to long-term change.


Inspiration

Cultivate spiritual practices into your daily rhythms. Resilience is necessary when combating a health crisis.

The #1 thing that one researcher found when studying people who overcame difficult circumstances: They had faith.


Ready for Group Health-Wellness Coaching?

Register now for CHRONIC DISEASE group coaching

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Live your Best: Register Today!

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Have Questions? I Have Answers.

Who's this class for?

This coaching group helps people who struggle with a chronic illness like Lyme Disease or another chronic health crisis. We dive deep into practical ways to soulfully manage and improve your health.

What's the time commitment?

The online coaching is a 60-minute weekly group session on Mondays from 4:30 pm - 5:30pm, but we will have a weekly (optional) Q&A.

Will there be a Facebook Group?

Yes, there is a specific Facebook group just for group coaching. You can join a supportive community and build friendships, exchange ideas, and encourage one another.

Do you offer 1:1 Coaching?

YES! I recommend taking my group coaching. Once you complete the 3-month coaching program from there we can identify your short or long-term goals and work toward achieving them together in a 1:1 setting.

Denise's Coaching: Clients Reaping Rewards!

"Health coaching with Denise helped me focus on an action plan and get results with my chronic disease"

- Virginia (Memphis, TN)

"Coaching helped me learn to make food choices that improved my gut health, lowered my cholesterol, and gave me more energy."

- Sam (Salisbury, MD)

"Denise understands the trials associated with chronic disease, so she used her experience and credentials to help me take ownership of my health and navigate Lyme disease."

- Mary (Hampton, VA)

About Your Coach, Denise

As a certified integrative health and wellness coach and practitioner, I help clients optimize their health and well-being by developing and sustaining healthful lifestyles. For ten years, I battled chronic Lyme disease. In 2018, I eradicated the disease and now I want to help you do the same with your health challenge.

I combine my health-wellness coaching skills and personal experience with Lyme to guide you in managing and overcoming your health crisis.

Unlock Optimal Health & Wellness - Let's Go!

Register now for the group coaching and live life from a place of spiritual and physical wholeness.

Healthy Smoothie Recipe Book

Nutritious Smoothie Recipe Book Your recipe book includes: 35 Nutrient-dense recipes with high-quality images Shopping list Nutrition information for every recipe Detailed instructions Dirty Dozen/Clean 15 lists included Meal Plan Template included

Order Summary
Online Group Coaching

Mark your calendar for group coaching dates: Mondays beginning January 2, 2024