Until Now...
Effective Health and Wellness Group Coaching that inspires and supports gut health.
It's time to make your health a priority before cold and flu season!
Location: Torchio Building/205 East Water Street/Suite 201
Centreville, MD 21617
What Does Optimal Gut Health Look Like?
Support and accountability are two benefits to group coaching.
Group health and wellness coaching offer a built-in community that provides a greater sense of accountability. This will be a place where you feel understood, receive empathy and compassion.
Group Coaching is less expensive than 1:1 coaching
$297.00 for 4 weeks of professional integrative, holistic health and wellness coaching. Your group coaching package includes a weekly 90-minute group coaching session.
Plus access to the private Group Coaching Facebook group and weekly emails from me, your coach.
Listening to new ideas will stimulate your creativity. Sharing struggles and health obstacles can help in gaining insight.
Learn to write SMART goals that help you stay laser-focused and move you forward in gut health. No more getting stuck.
Apply habit tracking techniques that help you overcome obstacles so you can reach your gut health goals and restore your health.
Discover the necessity and value of a wellness plan by creating one designed for gut health.
It makes all the difference in your progress. We are uninviting imposter syndrome and self-doubt to our group.
Navigate a journey of positive changes by taking small, intentional steps that lead to long-term change.
Cultivate spiritual practices into your daily rhythms. Resilience is necessary when combating a health crisis.
The #1 thing that one researcher found when studying people who overcame difficult circumstances: They had faith.
Register now for gut health group coaching
If you experience chronic disease, skin conditions, IBS, type I diabetes, multiple sclerosis, rheumatoid arthritis, autism, or autoimmunity. We dive deep into practical ways to soulfully manage and improve your gut health.
If you want to bolster your immune system and prime it to fight microbes and stealth viral invaders, then gut health group coaching is right for you.
Health coaching is a 90-minute weekly in-person group session. You will have growth tools to use throughout the week. Expect to spend about 30-minutes a week outside of group coaching on your growth tools.
Yes, there is a specific Facebook group just for group coaching. You can join a supportive community and build friendships, exchange ideas, and encourage one another.
Unfortunately, you won't be able to make up the session. You will, however, still receive all the materials covered in class, including the PowerPoint slides presentation, growth tools, and coaching material.
YES! I recommend taking my group coaching. Once you complete the 4-week coaching program from there we can identify your short or long-term goals and work toward achieving them together in a 1:1 setting.
"I used the things Denise advised. What a great feeling Denise. I never thought I would feel like this and everyone is astonished at my progress. I am in my 40's but I am the size I was in my 20's. "
- John, Lyme disease warrior
"Denise helped me to set goals and establish a healthy eating life that that had a positive effect on my overall health"
- Debbie
"Working with Denise as a health-wellness coach brought awareness about some of my problematic health habits. Once I realized what those were, I worked toward habit change."
- Janet
As an essential part of restoring my health, I focused on gut health.
Register now for the Gut Health group coaching and live life from a place of wholeness.
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