Everybody's talking about the importance of gut health, even doctors.

But no one's offering a step-by-step program to gain or restore gut health.

Until Now...

Week Gut Health Coaching Program. Enrollment opens now for October 2022.

Effective Health and Wellness Group Coaching that inspires and supports gut health.

It's time to make your health a priority before cold and flu season!

4-week GUT HEALTH Health and Wellness Coaching dates: October 3rd, 12th, 17th, and 24th


6:00 pm-7:30 pm (registration required)

Location: Torchio Building/205 East Water Street/Suite 201

Centreville, MD 21617


Enrollment Deadline:


It's time to move forward in your health.

What We Will Cover in 4 Weeks:


What Does Optimal Gut Health Look Like?

  • The purpose of a healthy gut
  • Signs and symptoms of leaky gut
  • Foods to avoid
  • Foods to eat


Inflammation and how it affects gut health.

  • The causes inflammation
  • How inflammation affects your gut health


Lifestyle changes that support gut health.

  • Sleep hygiene
  • Exercise/movement
  • Stress Management
  • Body Therapies


Supplements and bioidenticals that support and restore gut health

What to expect from group coaching

1. Group Support

Support and accountability are two benefits to group coaching.

Group health and wellness coaching offer a built-in community that provides a greater sense of accountability. This will be a place where you feel understood, receive empathy and compassion.


2. Affordable

Group Coaching is less expensive than 1:1 coaching

$297.00 for 4 weeks of professional integrative, holistic health and wellness coaching. Your group coaching package includes a weekly 90-minute group coaching session.

Here's how the group sessions go:

  • A 20-minute presentation on the weekly gut health topic that equips you with information to move forward in your personal health-wellness plan.
  • 30-minutes health coaching
  • 30-minutes of helping you design weekly personal gut health and wellness goals
  • 10-minutes for Q&A
  • 1 comprehensive Gut Health Meal Plan and Prep Guide
  • Weekly Growth Tools (a.k.a. homework)

Plus access to the private Group Coaching Facebook group and weekly emails from me, your coach.

3. Collaboration

Listening to new ideas will stimulate your creativity. Sharing struggles and health obstacles can help in gaining insight.

Here’s What You’ll Learn

Goal Setting specific to gut health (so necessary), which is ABSOLUTELY necessary to achieve progress.

Learn to write SMART goals that help you stay laser-focused and move you forward in gut health. No more getting stuck.

Habit Tracking techniques are effective ways to manage behavior and raise awareness about making changes in habits and lifestyle.

Apply habit tracking techniques that help you overcome obstacles so you can reach your gut health goals and restore your health.

Create a Wellness Plan for gut health.

Discover the necessity and value of a wellness plan by creating one designed for gut health.

Mindset Shift

It makes all the difference in your progress. We are uninviting imposter syndrome and self-doubt to our group.

Navigate a journey of positive changes by taking small, intentional steps that lead to long-term change.


Cultivate spiritual practices into your daily rhythms. Resilience is necessary when combating a health crisis.

The #1 thing that one researcher found when studying people who overcame difficult circumstances: They had faith.

Ready for Gut Health Group Health-Wellness Coaching?

Register now for gut health group coaching

Only 10 seats are available for this program so register NOW!

Have Questions? I Have Answers.

Who's this class for?

If you experience chronic disease, skin conditions, IBS, type I diabetes, multiple sclerosis, rheumatoid arthritis, autism, or autoimmunity. We dive deep into practical ways to soulfully manage and improve your gut health.

If you want to bolster your immune system and prime it to fight microbes and stealth viral invaders, then gut health group coaching is right for you.

What's the time commitment?

Health coaching is a 90-minute weekly in-person group session. You will have growth tools to use throughout the week. Expect to spend about 30-minutes a week outside of group coaching on your growth tools.

Will there be a Facebook Group?

Yes, there is a specific Facebook group just for group coaching. You can join a supportive community and build friendships, exchange ideas, and encourage one another.

What if I miss a session?

Unfortunately, you won't be able to make up the session. You will, however, still receive all the materials covered in class, including the PowerPoint slides presentation, growth tools, and coaching material.

Do you offer 1:1 Coaching?

YES! I recommend taking my group coaching. Once you complete the 4-week coaching program from there we can identify your short or long-term goals and work toward achieving them together in a 1:1 setting.

What clients say about working with me:

"I used the things Denise advised. What a great feeling Denise. I never thought I would feel like this and everyone is astonished at my progress. I am in my 40's but I am the size I was in my 20's. "

- John, Lyme disease warrior

"Denise helped me to set goals and establish a healthy eating life that that had a positive effect on my overall health"

- Debbie

"Working with Denise as a health-wellness coach brought awareness about some of my problematic health habits. Once I realized what those were, I worked toward habit change."

- Janet

About Your Coach, Denise

As an integrative health and wellness coach, I help clients optimize their health and well-being by developing and sustaining healthful lifestyles. For ten years, I battled chronic Lyme disease. In 2018, I eradicated the disease and now I want to help you do the same with your health challenge.

As an essential part of restoring my health, I focused on gut health.

I combine my health-wellness coaching skills and personal experience with Lyme to guide you in managing and overcoming your health crisis.

It's time to optimize your health and well-being.

Register now for the Gut Health group coaching and live life from a place of wholeness.

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Soulful Healthy Living Group Coaching

Watch your health transform with small step changes to your gut.