What’s Inside?

7-Day Meal Plan

You’ll get a recipes for breakfast, lunch, dinner, snacks, and desserts.

Each recipe includes a high-quality image, cooking instructions and notes.

Nutrition Info for Every Recipe

Detailed nutrition information to help you stay on track!

BONUS: Dirty Dozen and Clean 15 List

Shopping List & Meal-Plan-at-a-Glance Menu

Complete shopping list and bonus at-a-glance weekly menu to keep at your desk or post in your kitchen.

Denise Sultenfuss, MA-Health/Wellness Coaching Certified HWC and Integrative Health Practitioner

Meet Denise

A decade ago, Lyme Disease ravaged my body and hijacked my life. My weak, depressed, and immune-compromised body struggled to complete even the most basic tasks. Healthy living not only helped to heal my body but also changed my outlook on food and wellness.

Experience the transformative power of healthy living. Overcoming the grip of Lyme Disease was the catalyst for reclaiming my life and vitality. Discover how adopting a holistic approach not only revitalized my body but also redefined my relationship with food and well-being.

A lifestyle of healthy living means taking the necessary steps to care for the ONLY body you will EVER get so that you can be the BEST husband/wife, parent, grandparent, friend, pastor, teacher, and employee.

Healthy living does NOT require expensive programs, powders, pills, and gurus. Don't let anyone tell you it does. Those are all accessories, not necessities. 

Healthy living is NOT complicated; I promise. Learn how to enjoy a no-FUSS lifestyle approach to healthy living.

Experience the transformative power of our solution ten years after Lyme Disease stole my vitality and control over my life. Rediscover vitality and regain control over your health with our breakthrough remedy.

Lyme Disease: A Decade of Devastation and Surrender. Overwhelmed by weakness, depression, and a compromised immune system, my life was held captive. Don't let Lyme take another victim.

Ready to Stay on Track?
Healthy Holiday Bundle

Smoothie Recipe Book

35 delicious and nourishing smoothie recipes that make great snacks or desserts.

Order Summary
Healthy Holiday Meal Plan