Waiting for New Year's isn't the solution.
Navigate the holidays with food-control, less stress, and more focus.
Health-wellness coaching equips you to make changes that transform your health. Coaching helps you to reform problematic health habits and food choices.
All done without judgment but with compassion and empathy.
Denise's coaching will help clear your mind of guilt and defeat. She will collaborate with you to set realistic health goals that propel you forward in your health-wellness journey.
Life is full of wrenches and obstacles. Denise's coaching methods will help you grow through your challenges instead of letting them stop you on your life’s journey.
Denise's coaching will help clear your mind of chaos, clutter, and negativity. Learn new ways to make sustainable, long-term change.
Feeling aimless, not sure which direction to head with your health-wellness? Denise will help you navigate the direction you want to go in while giving you the tools you need to follow the path you choose.
“Denise is gentle, judgment-free and understanding. She worked with me at my pace to help me move toward my goals."
Denise offers both virtual and in-person health-wellness coaching. You schedule your sessions using her scheduling app. Your first session will be the longest, approximately 90-minutes.
Join in on Denise's expertly-led sessions. She implements coaching strategies that lead to lifestyle change. Experience accountability and challenge with kindness, empathy, and compassion.
Between sessions, you can contact Denise if you need clarification about your session goals or program, or if you simply need some support.
Coaching helps to break problematic health and wellness habit cycles. So invest your time, resources, and effort into coaching, which will nurture change.
©2020 Denise Sultenfuss