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        • The Ultimate Kale Caesar Salad with Whole30 Compliant Dressing
        • Build a Better Salad Bowl: Thai Turkey Salad
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        • Easy Spinach-Basil Pesto (Whole30)
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Healthy Living Books That Occupy a Time-Honored Space on My Shelf

May 16, 2019 · In: natural home and life

healthy living books
Unsplash: Janko Ferlic

{This post contains affiliate links to products. I may receive a commission for purchases made through these links.}

Several of you asked me to share the non-fiction books on healthy living that occupy a hallowed space on my bookshelves.

I recently read a startling statistic that only 30% of those who read a nonfiction book will finish it. Why, then would I compile a list of “must read” healthy living books? According to the statistic, most of you won’t finish the non-fiction book you order or borrow.

The possible causes that birthed the statistic swirled in my head for days.

Bewildered, I pontificated the reasons why non-fiction books fail to grip readers in the way that fiction books do. Is it that writers of non-fiction forfeit writing style in the delivery of valuable, practical information?

As a writer, the fact that few people finish a non-fiction book beyond the first chapter generated a little writer’s paralysis in me. Writing a non-fiction book on healthy living is one of my current projects, so when I read that statistic, it stung.

The tell-tale signs that a book has earned perpetual space on my shelf are the coffee stains splattered across pages, a rainbow of crinkled post-it tabs peeking from the margins, and passages underlined in neon. The haggard and tattered books on my shelf are like high ranking officers, a veritable storehouse of information and ideas.

What to Look for in a Non-Fiction Book, so You Actually Finish It

Ann Hadley advises that “Good, pathologically emphatic writing strives to explain, to make things a little bit clearer, to make sense of our world—even if it’s just straightforward product description.”

Before you purchase your next non-fiction title, consider the elements that make a book captivating. The recipe for enthralling writing requires ingredients like strong verbs, active voice, analogies, and simile/metaphor. The writer knows when to partner an adverb with a verb that flows like the fluid movement of a conductor’s baton.

Before I launch this list at you, I want you to know that writing a riveting narrative about food is a tall task. The books on food that I recommend here are both zestful narratives and evocative calls to change. Change for the good of your body and the environment.

Healthy Living Books on Healthy Living That You Will Devour

These books do not point you to specific eating programs or diets. That is why I like them so much. The books that made it to this list navigate you through the food quagmire created by industrialized farming and food science.

Animal, Vegetable, Miracle by Barbara Kingsolver

Animal, Vegetable, Miracle is not written from a faith-based perspective but contains information about stewardship that every faith-based individual should consider. More often than not, the pulpit remains silent regarding the topic of stewardship. Kingsolver speaks loudly and passionately about the subject.

Kingsolver and her family chronicled a year of eating in season and eating locally grown food. The book reads like a memoir woven with humor and honesty. Kingsolver’s prose enlightens readers about consumer responsibility regarding the food we eat.

Reading this book could change the way you view food. The resolve and conviction put forth by the family of four to steadfastly prove “you are what you eat” is jaw-dropping.

Kingsolver admits that when American women “traded homemaking for careers, we were implicitly promised economic independence and worldly influence. But a devil of a bargain it has turned out to be in terms of daily life.”

healthy living books

Food Rules by Michael Pollan

The food industry complicates eating, which should be a simple process. Pollan simplifies eating throughout the pages of this eater’s manual. He addresses three major components of eating:

  1. What You Should Eat
  2. What Kind of Food You Should Eat
  3. How You Should Eat

A food manifesto that everyone should read.

healthy living books

The Omnivore’s Dilemma by Michael Pollan

Yes, Pollan’s books occupy six inches of my bookshelf space. His investigative journalism uncovers secrets about the food you eat. When you finish the final page of this book, you will become a food sleuth, unapologetically.

healthy living books

Real Food, Fake Food by Larry Olmstead

Olmsted’s groundbreaking book that informs consumers about the deception entrenched in specific foods. He unveils the fraud on some of America’s most beloved foods like cheese, seafood, beef, tomatoes, and such.

After reading this narrative, you will willingly develop food sleuthing skills that will benefit your health and your budget. Olmsted’s book helps you spend your money on food that is real, not fake.

Real Food: What to Eat and Why by Nina Planck

A primer for anyone new to healthy eating. It’s the book that should reside on your shelf if you care about what you eat and why you eat you should eat certain foods.

Hailed as the “patron saint of farmers’ markets” by the Guardian and called one of the “great food activists” by Vanity Fair‘s David Kamp, Nina Planck was on the vanguard of the real food movement, and her first book remains a vital and original contribution to the hot debate about what to eat and why.

healthy living books

Whole 30: The 30-Day Guide to Total Health and Food Freedom

If you’ve spent any time in the no-FUSS healthy living community, you will come to realize that I am not a proponent of fad diets or long-term restrictive eating programs.  The Whole 30 program offers participants a thirty-day elimination program with the intent of reintroducing eliminated foods back into your food plan.

I’ve written extensively about why I use this program myself and why I think Whole 30 is a wise starting point for anyone new to healthy eating.

healthy living books

Whole Grain Baking and Grinding Made Easy by Tabitha Alterman

healthy living books

Rather than give bread the boot from your food life, consider banishing the loaves of commercially made bread from your grocery cart. The bread stacked on supermarket shelves masquerades as nourishing food wrapped in a well-executed marketing strategy.

Wrongly accused, bread/flour are not the real villains. The actual food villains are the highly processed refined flavorless bags of flour that end up in your grocery cart.

Most commercially made bread is anything but nutritious. If you enjoy bread, then don’t renounce it from your meal plan, just because that seems to be the current health trend.

Unless you suffer from a chronic illness that prohibits you from consuming grain, grind your grains.

Alterman takes readers on a fascinating journey of the history of milling grain. She builds a robust case for milling grains at home. Operating a microwave is more complicated than milling grain. If you can press a button, you grind grain.

And enjoy bread again.

Taste and See: Discovering God Among Butchers, Bakers, and Fresh Food Makers by Margaret Feinberg

Feinberg weaves an intriguing narrative that unearths God’s perspective on food.  Only a handful of faith-based books exist on the topic of food which puzzles and perplexes me because references to food saturate the pages of the Bible.

You may be taking your first steps toward building a lifestyle of healthy living. If so, then Taste and See will lay a solid foundation.

You can purchase a companion study guide.

Other Healthy Living Books

Super Natural Home by Beth Greer

Greer uncovers the formidable dangers in body care and cleaning products. Super Natural Home not only discloses popular products that contain toxic ingredients, but it also offers simple natural solutions.

Super Natural Home is the must-have handbook to use when curating a natural home.

The Art of Natural Cleaning by Rebecca Sullivan

Rebecca is an advocate for sustainable living. The recipes for natural cleaning products are as beautiful to look at as they are to prepare.

healthy living books

101 Easy Homemade Products for Your Skin, Health, and Home by Jan Berry

Jan Berry, also known as The Nerdy Farm Wife, provides no-fuss recipes to make skin and body care products as well as recipes for your furry friends.

The non-toxic solutions for the home allow you to “ditch the store-bought toxins and their health-damaging side effects.”

healthy living books

Natural Beauty From the Garden by Janice Cox

You don’t need a sprawling garden to make these recipes. Urban gardeners can use their patio or balcony to grow enough herbs and flowers needed to make the beauty products suggested in Natural Beauty From the Garden.

Just Keep Reading

The trend now is to arrange books not by topic but by the color of the spine. Designers and Pinterest call it color blocking books. Forgoing trend for tradition, I organize my books by subject. Besides, what lies beyond the cover is what matters most.

A few months ago, while flying to the Midwest, I initiated a conversation with a woman seated next to me who pulled out her Kindle before we left the tarmac. She started swiping her screen during the flight emergency procedures. In between swipes, I asked her if she prefers reading Ebook or print.

healthy living books
Unsplash: Nick Hillie

Without hesitation, as though she rehearsed her answer, she prefers print books for non-fiction so that she can mark-up the pages. A reader after my own heart. Swipe girl went on to explain that for fiction, she uses her Kindle. It makes sense to me. At least she’s finishing the book.

Whether you arrange your books by color, not topic or you prefer an electronic book versus a hard copy, what matters most is that the narrative engages you enough to read cover to cover.

Soulfully,

Denise

By: Denise Sultenfuss · In: natural home and life · Tagged: health, healthy living, natural living, real food

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Reader Interactions

Comments

  1. Amber says

    May 17, 2019 at 12:19 pm

    I love the Whole 30 cookbook so much. Thanks for sharing this list!

    Reply
    • Denise Sultenfuss says

      May 17, 2019 at 6:13 pm

      You should join my community and do the June Whole30!

      Reply

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Denise🌻 Certified Health-Wellness Coach
This is so frustrating!😕 As a health-wellness This is so frustrating!😕

As a health-wellness coach, I often reach out to a client's primary care provider:

🔹️To review an herbal protocol or bioidenticals
🔹️To discuss protocol 

Rarely do I get a return call. 

Our goal as practitioners is to build a team  of devoted members who serve the patient-client.

A team could consist of:

1. Primary Dr./NP/PA
2.Health coach
3. Chiropractic care/massage therapy and other body treatments 
4. Nutritionist

Who is on your dream team?

#herbalprotocol
#healthcoaches
#lymeliterate #lymecoinfections #chronicallyill #christianhealthandwellness #chronicdiseasemanagement #lymecoinfections
Experience any stress this week? The weekend is t Experience any stress this week?

The weekend is the time to allow your body to recover from stress.

It's important to be intentional about weaving in ways to disengage from the fast pace and stress of the week.

Keeping your body in a constant state of stress will incite inflammation, affect gut health and adrenals, evoke anxiety, cause brain fog...do I need to list more ?

Tips to mindfully recharge:

1️⃣ Eat nutritious foods rather than binge eat

2️⃣ Get outside in nature🌲🌳

3️⃣ Engage in movement (garden, bike, walk, sketch, etc.)🚶‍♀️🚶‍♂️🚵🚵‍♀️

4️⃣ Connect with your favorite humans, your people💕

5️⃣ Journal--- reflect on the week and ask yourself what worked? What didn't work? What will you keep, improve, start, stop doing to minimize stress?

6️⃣ Explore something new or revisit someplace familiar

Need help with managing your stress? Schedule a Discovery Call and let's chat 😉

https://www.denisesultenfuss.com

#healthylifestyle
#stress #stressmanagement #stressedout #anxietyrelief #anxietysupport #healthcoaches #healthyliving #healthcoach #holisticliving #holistichealthcoach #lymeliterate #lymecoach #lymetreatment #chronicallyill #chronicillness #chronicdiseasemanagement
Are you using this word incorrectly?🗣 We've mo Are you using this word incorrectly?🗣

We've morphed the word "diet" into an action rather than its original form as a noun to describe your eating plan.

When you say "diet" it triggers layers of emotion for people that involves problematic eating behaviors.🤦‍♀️

So in my practice as a health-wellness coach, I make it a point NOT to use the word diet.🚫

Many of you require a disease-specific eating plan that will help restore your health and well-being. 

🔑 So I call that an "eating life." After all, you want to cultivate a sustainable eating life that nourishes and nurtures your body back to health.

🔑 Once you reach the level of managing your chronic dusease or health crisis, an eating plan can then be modified to optimize your overall health.

🔑 Dieting is not sustainable and too often produces short-term results. Diets do not offer lifestyle and habit change.

If you need an eating plan, I design client-centered and disease-specific or health-need specific meal plans.

DM me for details or spring into action and read more https://www.denisesultenfuss.com/mealplanservices/

#mealprep #mealplan #mealplanning
#healthymealplans #lymediseasemealplan #chronicallyill #chronicdiseases #lifestylehabits #healthylifestyle #lymeliterate #lymeprotocol #healthcoaches #holistichealthcoach #holisticnutrition #cleaneating
Is your connection bad? Are you engaging in selec Is your connection bad?

Are you engaging in selective listening? 

Western medicine treats the symptoms without investigating the cause or challenging you to change eating or lifestyle habits.

Are you clinging to a problematic health habit hoping that a prescription will bide you some time before you really have to make a change?

Often we forget the impact lifestyle choices and habits have on our bodies. 

Tips:

1. Get help with making long-term lifestyle change
2. Find an herbal protocol for your chronic disease
3. Take a whole-body approach to healing and restoring health.
4. Keep a food or wellness journal

Sign up for a health coaching Discovery call: www.denisesultenfuss.com👩‍💻

#lymeliterate #lymecoach #lymecoinfections #lymeprotocol #borrelia #bavesia #alphagal #chronicallyill #christianhealthandwellness #chronicdiseases #herbalprotocol #healthcoaches #holistichealthcoach #holistictreatment
It's essential... for your health-wellness protoc It's essential...

for your health-wellness protocol to evolve as you progress in your recovery journey.

Staying informed about the latest research and treatments regarding your disease equips you to make informed decisions. 

One way to stay informed is to attend seminars, webinars, and worships offered by professionals who are literate about chronic disease.

Join my community to receive notices about upcoming seminars/webinars

#lymeliterate #lymelife #lymeprotocol #chronicdisease #chronicdiseaseawareness #chronicallyill #healthcoach #holistichealthcoach #integrativehealthpractitioner
💣 Truth bomb A prescription typically (I belie 💣 Truth bomb

A prescription typically (I believe in miracles) do not eradicate chronic disease, especially a stealth disease like Lyme.

To effectively restore and optimize your health, it requires a multi-level, multi-faceted approach (whole-body).

🔹️Food/eating life (the greatest obstacle for most people)
🔹️Supplements and bio-identicals based upon the needs of your body.
🔹️Spiritual/faith studies show that people who have a deep faith are more resilient 
🔹️ Body therapies 
🔹️ Detoxification
🔹️Community/Support
🔹️Stress Management 
🔹️Sleep hygiene 
🔹️Exercise/movement

If you are diagnosed with a chronic disease and your healthcare provider's only solution is a prescription...

BREAK UP/DIVORCE THE PRACTICE then find a practitioner who embraces a holistic approach (for health insurance purposes many nurse practitioners support a whole body approach).

You may need to find an alternative or integrative practice.

To join my newsletter community and receive resources, products, challenges, coaching opportunities, etc to help restore and maintain your health

https://www.denisesultenfuss.com/

#lymeliterate #lymecoinfections
#lymecoach #lymetreatment #lymeprotocols #chronicallyill #christianhealthandwellness #chronicillness #chronicdisease #chronicdiseasemanagement #healthylifestyle #herbalprotocol #healthcoaching
Relapse in your health or problematic health habit Relapse in your health or problematic health habit?

It happens.

 Reflect on  the circumstances prior to your relapse:

1.What was different?
2. What needs to change? 
3. What worked?

Maintain a journal to record symptoms and circumstances.

Keep going... in spite of an obstacle. 💕

#Lyme #lymedisease #chronicillness #chronicallyill #healthcoach #lymeprotocol #Powassanvirus #babesia #bartonella #borrelia
Reality versus fantasy or illusion. Life is like Reality versus fantasy or illusion.

Life is like that. We do our best to provide 100%, but somedays we can only offer 90% or 80%.

Remember: cultivate a practice, and it doesn't have to be perfect.

Which practice, routine, or habit are you trying to embody?

#Lyme #lymeliterate #lifestylechanges #habitchange #healthcoach #healthcoaches #integrativehealthpractitioner #holistichealth #holistichealthcoach #chronicillness #chronicdisease #chronicallyill
Here's the deal... You are the customer PAYING fo Here's the deal...

You are the customer PAYING for a service who happens to be a doctor/NP/PA.

If you request a blood test for, oh say, Lyme disease, and there is ANY resistance THEN it is time to get assertive (not aggressive).

Most of the time, your insurance company will pay for the ELISA and the Western Blot which is a basic baseline. These two tests aren't totally reliable, but it starts the conversation. Gets the ball rolling.

The CDC recommends that doctors first order an ELISA to screen for Lyme disease and then confirm Lyme disease with a Western blot @lymedisease.org

So the CDC recommends...which means your healthcare provider should comply.

Then while you are asking for the Lyme test, which EVERYONE should get annually (seriously), ask for labs in any or every area that might indicate a deficiency or red flag.

If your healthcare provider doesn't comply with your request, FIRE HIM! 

Move on. Before you make an appointment at a new practice, ask if Lyme disease testing is available.

To get a free copy of my Lyme meal plan, go to denisesultenfuss.com

Always start with food.

Share your testing experience in the comments.

#lyme #lymedisease #healthandwellness #healthcoach #chronicdisease #borrelia #babesia #foodsensitivities #neuropathy #lymecoinfections #mcas #moldtoxicity #chronicallyill #foodheals #holisticlibing #holistictreatment #healthcoaches #lymeliterate #healthgoals
I know what you're thinking... Is this supplement I know what you're thinking...

Is this supplement, tincture, new habit, body therapy, routine, etc. going to work this time?

You probably have a drawer and cabinet crammed with bottles of bio-identicals and supplements that you never finished. 

It can be frustrating. I know.

Restoring your health will take time, holistic detective work, and goal setting.

Be kind to yourself. Don't give up and celebrate EVERY victory---no matter how small.

@jordan_eglis123

What has been the best supplement, resource, or practice to restore your health?

#Lyme #lymeliterate #chronicdisease #healthcoach #protocols #lymeproticols #chronicallyill #recovery #borrekia #babesia #moldtoxicity #mcas #guthealth
Will you ever recover? Yep, you will. Trust me, y Will you ever recover?

Yep, you will. Trust me, you will get better.

It may not be on YOUR time frame but when you follow an evidence-based protocol, eradicate problematic health behaviors, and allow your body time to heal,

You will see results...they may come slowly but small steps lead to transformation.

One of the MOST effective practices is to chronical your journey. Write it down. 

Everything.

➡️ How your body responds to YOUR  protocol
➡️ How being ill makes you feel
➡️ List your side effects/symptoms 
➡️ Name your fears
➡️ Describe how you want to feel against the backdrop of how you feel
➡️ Record information you gather about the disease
➡️ Write about your where you see yourself 1️⃣month, 3️⃣ months, 6️⃣ months, and a year  from now. Dream and plan for the healthy YOU.

#Lyme #lymedisease #lymeliterate #borrelia #lymeprotocol #babesia #chronicillness #lymecoinfections #chronicdiseasemanagement #chronicdisease #healthandwellness #healthcoach #healthcoaches #holistichealth #holistic #integrativehealth #integrativepractitioner
To battle Lyme/chronic disease STRATEGICALLY...you To battle Lyme/chronic disease STRATEGICALLY...you need BOAF!

And in some cases, you will need a team of practitioners to effectively restore your health.

Once you have a diagnosis, getting a protocol is the next step.

Then, formulate a health plan designed for your specific needs.

Maybe you need to break a problematic health habit before you will begin to see progress?

Perhaps you have other side effects that need to be addressed.

Recovery is so much  more than a prescription.

Book a Discovery call to discuss your specific chronic health needs.

#lymeliterate #lymecoach #lymecoinfections #lymetreatment #chronicdiseases #christianhealthandwellness #chronicillness  #chronic #herbalprotocol #healthylifestyle #healthcoaches #healthcoach #integrativehealth
3 essentials steps to take when trying to restore 3 essentials steps to take when trying to restore your health from chronic disease:

1️⃣ what you eat matters. A disease-specific eating plan help tremendously, but start with clean eating.

I find changing your eating life is an area of intense stress. Get help with your food habits.

2️⃣ making lifestyle changes propels your progress

3️⃣ recovery takes TIME

Be patient with your body while it heals. Do your part in getting help in changing problematic health behaviors.

Schedule a Discovery Call with me.

#Lyme #lymeliterate #chronicdisease #chronicillness #healthcoach #holisticpractitioner
#borrelia #babesia #lymeprotocol
We've made progress, but there's much more to be m We've made progress, but there's much more to be made.

It would be nice if my health insurance covered holistic treatments.

Sadly,  certain chronic disease like Lyme respond favorably to holistic treatments. But you have to.pay out of pocket. And treatments are expensive 💰💰💰

#lymedisease #chronicdisease #chronicillness #healthcoach #holistichealthcoach #healthandwellness
Lyme disease skeptic: respond kindly, confidently, Lyme disease skeptic: respond kindly, confidently, and assertively not aggressively. 

Evidence-based research is on your side. Herbal protocols have been used effectively for centuries. 

Herbs, phytochemical superheroes, contain unique and beneficial compounds:

Anti-inflammatory properties

Antibacterial

Antimicrobial

Antioxidant

Digestion and gut health

Hormone Regulating

Immune Boosting

Stress-reducing and resistance

You may need to combine a carefully crafted antibiotic protocol with your herbal protocol.

Know which antibiotic works best with your diagnosis.

What are your go to herbs for Lyme or chronic disease?

#Lyme #chronicdisease #chronicillness #lymecoinfection #lymedisease #herbs #herbalprotocol #herbsheal #healthcoach #integrativehealth
Here's the hard reality... When you are trying to Here's the hard reality...

When you are trying to restore or maintain your health, it takes a PROTOCOL not just a PILL.

The Western medicine mentality conditions you to rely on a prescription to heal you body.

That is only a fraction of the solution (if at all).

Combating a chronic disease like Lyme requires a lifestyle change that includes a multi-faceted approach to recovery.

And it will take TIME. It's not an instantaneous process.

Once you establish a rhythm with your lifestyle of healing, you will begin to see small victories.

Celebrate each one as they come! 🌼

DM me to schedule a Discovery call. 📱💻

Which chronic disease are you combating? 

#lymetreatment #lymeprotocol #lymedisease #chronicdisease #chronicillness #lifestylehabits #newhabits #healthcoach #healthcoach #foodheals #detox #stressmanagement #sleephealth #supplements #mcas #ebv #coinfections #lymecoinfections
It's simple but necessary. Take a quick 15-20 minu It's simple but necessary. Take a quick 15-20 minute walk in nature to rejuvenate your mind, body, and soul.

Chronic stress adversely affects your immune system, gut health, adrenals and other body systems. 

If you combat chronic disease or manage a health crisis, it is ESSENTIAL to devise a stress management plan.

While you are walking:

🚶‍♀️Take deep breaths
🚶‍♀️ Engage your sense of hearing, sight, and smell. OBSERVE what is in bloom, what the current season showcases, what captivates your attention.
🚶‍♀️Pray a prayer of gratitude
🚶‍♀️During your walk, leave behind the issue that evokes stress 

After 15-20 minutes you will feel relaxed and ready to re-engage with your day🌻

What do you currently do when you feel stressed?

#stressrelief #stress #stressmanagement #stressreliever #antistress #chronicdiseases #chronicillness #chronic #lymediseaseawareness #lymeliterate #lymediseasewarrior #lymediseasehealing #lymeprotocol #healthandwellness #healthcoaches #healthcoaches #christianhealthcoach #christianhealthandwellness
Here's what to do to help restore your health. Pi Here's what to do to help restore your health.

Pick 1️⃣ bad habit to change.

Spend 90 days transforming the problematic health habit into a new healthy practice.

Don't try to change more than one bad habit at a time.

When you have cultivated a rhythm then move to the next habit.

What bad habit do you want to change?

#habitchange #habits #healthcoach #healthcoaches #lymiterate #lymedisease #chronicillness #chronicdisease
I've heard it so MANY times from the medical commu I've heard it so MANY times from the medical community...

That chronic disease, Lyme disease for example, and chronic illnesses can't be overcome with a holistic or integrative approach.

The science supports integrative and holistic approaches...just not the CDC or FDA.🙄

Herbs and food have been around for how long? We need to maximize there value and gifts.

There is a time and duration for pharmaceuticals but first we have to engage with the PATIENT/CLIENT and determine what works best for her health situation.

Patients/Clients are humans NOT statistics, numbers, or studies who deserve our attention (eye contact, empathy, kindness) and time (more than 15 or 30 minutes).

Yes , with lifestyle changes, a disease-specific protocol, and holistic approach YOU can feel whole again❤

You have to do YOUR part by committing to a plan and protocol, which may require you to give up problematic health  habits in exchange for healthier ones.

You can do hard things. And you are not doing them alone.

Schedule a Discovery Call today to begin your health journey.

https://www.denisesultenfuss.com/soulful-health-and-wellness-coaching/

#healthandwellness #healthylifestyle #healthcoach #healthcoaches #healthcoaching #lymeliterate #lymecoach #lymetreatment #lymeprotocols #babesia #chronicdiseases #chronicillness #bartonella #borrelia #alphagalallergy #foodheals
Unexplained aches, pains, sleep issues, hormonal i Unexplained aches, pains, sleep issues, hormonal imbalances, brain fog, neuropathy---the symptom list goes on.

Here's what to do:

1️⃣ Start a symptom log (DM me for a free template)

2️⃣ Maintain a daily planner which includes: sleep patterns, meals,, mood, energy, goals, supplements (join my newsletter community for this resource)

3️⃣ Get a Lyme test and co-infections(thorough, know which testes to ask for)

4️⃣ Find a Lyme literate practitioner who approaches Lyme and chronic disease from a multi-faceted approach

5️⃣ Eat an anti-inflammatory eating plan

#lymedisease #lymeprotocol #lymetreatment #lymeliterate #chronicdisease #chronicdisease #chronicillness #healthcoach #healthandwellness #healthcoaches #foodheals #healthyliving #Lyme
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@denisesultenfuss

denisesultenfuss

🌟Lyme/Chronic disease/health crisis coach for women to gain healing & recovery
👥 in-person/ virtual 🖥
LYME warrior & Lyme literate💪 Writer✍ Farmer 👩‍🌾

Denise🌻 Certified Health-Wellness Coach
This is so frustrating!😕 As a health-wellness This is so frustrating!😕

As a health-wellness coach, I often reach out to a client's primary care provider:

🔹️To review an herbal protocol or bioidenticals
🔹️To discuss protocol 

Rarely do I get a return call. 

Our goal as practitioners is to build a team  of devoted members who serve the patient-client.

A team could consist of:

1. Primary Dr./NP/PA
2.Health coach
3. Chiropractic care/massage therapy and other body treatments 
4. Nutritionist

Who is on your dream team?

#herbalprotocol
#healthcoaches
#lymeliterate #lymecoinfections #chronicallyill #christianhealthandwellness #chronicdiseasemanagement #lymecoinfections
Experience any stress this week? The weekend is t Experience any stress this week?

The weekend is the time to allow your body to recover from stress.

It's important to be intentional about weaving in ways to disengage from the fast pace and stress of the week.

Keeping your body in a constant state of stress will incite inflammation, affect gut health and adrenals, evoke anxiety, cause brain fog...do I need to list more ?

Tips to mindfully recharge:

1️⃣ Eat nutritious foods rather than binge eat

2️⃣ Get outside in nature🌲🌳

3️⃣ Engage in movement (garden, bike, walk, sketch, etc.)🚶‍♀️🚶‍♂️🚵🚵‍♀️

4️⃣ Connect with your favorite humans, your people💕

5️⃣ Journal--- reflect on the week and ask yourself what worked? What didn't work? What will you keep, improve, start, stop doing to minimize stress?

6️⃣ Explore something new or revisit someplace familiar

Need help with managing your stress? Schedule a Discovery Call and let's chat 😉

https://www.denisesultenfuss.com

#healthylifestyle
#stress #stressmanagement #stressedout #anxietyrelief #anxietysupport #healthcoaches #healthyliving #healthcoach #holisticliving #holistichealthcoach #lymeliterate #lymecoach #lymetreatment #chronicallyill #chronicillness #chronicdiseasemanagement
Are you using this word incorrectly?🗣 We've mo Are you using this word incorrectly?🗣

We've morphed the word "diet" into an action rather than its original form as a noun to describe your eating plan.

When you say "diet" it triggers layers of emotion for people that involves problematic eating behaviors.🤦‍♀️

So in my practice as a health-wellness coach, I make it a point NOT to use the word diet.🚫

Many of you require a disease-specific eating plan that will help restore your health and well-being. 

🔑 So I call that an "eating life." After all, you want to cultivate a sustainable eating life that nourishes and nurtures your body back to health.

🔑 Once you reach the level of managing your chronic dusease or health crisis, an eating plan can then be modified to optimize your overall health.

🔑 Dieting is not sustainable and too often produces short-term results. Diets do not offer lifestyle and habit change.

If you need an eating plan, I design client-centered and disease-specific or health-need specific meal plans.

DM me for details or spring into action and read more https://www.denisesultenfuss.com/mealplanservices/

#mealprep #mealplan #mealplanning
#healthymealplans #lymediseasemealplan #chronicallyill #chronicdiseases #lifestylehabits #healthylifestyle #lymeliterate #lymeprotocol #healthcoaches #holistichealthcoach #holisticnutrition #cleaneating
Is your connection bad? Are you engaging in selec Is your connection bad?

Are you engaging in selective listening? 

Western medicine treats the symptoms without investigating the cause or challenging you to change eating or lifestyle habits.

Are you clinging to a problematic health habit hoping that a prescription will bide you some time before you really have to make a change?

Often we forget the impact lifestyle choices and habits have on our bodies. 

Tips:

1. Get help with making long-term lifestyle change
2. Find an herbal protocol for your chronic disease
3. Take a whole-body approach to healing and restoring health.
4. Keep a food or wellness journal

Sign up for a health coaching Discovery call: www.denisesultenfuss.com👩‍💻

#lymeliterate #lymecoach #lymecoinfections #lymeprotocol #borrelia #bavesia #alphagal #chronicallyill #christianhealthandwellness #chronicdiseases #herbalprotocol #healthcoaches #holistichealthcoach #holistictreatment
It's essential... for your health-wellness protoc It's essential...

for your health-wellness protocol to evolve as you progress in your recovery journey.

Staying informed about the latest research and treatments regarding your disease equips you to make informed decisions. 

One way to stay informed is to attend seminars, webinars, and worships offered by professionals who are literate about chronic disease.

Join my community to receive notices about upcoming seminars/webinars

#lymeliterate #lymelife #lymeprotocol #chronicdisease #chronicdiseaseawareness #chronicallyill #healthcoach #holistichealthcoach #integrativehealthpractitioner
💣 Truth bomb A prescription typically (I belie 💣 Truth bomb

A prescription typically (I believe in miracles) do not eradicate chronic disease, especially a stealth disease like Lyme.

To effectively restore and optimize your health, it requires a multi-level, multi-faceted approach (whole-body).

🔹️Food/eating life (the greatest obstacle for most people)
🔹️Supplements and bio-identicals based upon the needs of your body.
🔹️Spiritual/faith studies show that people who have a deep faith are more resilient 
🔹️ Body therapies 
🔹️ Detoxification
🔹️Community/Support
🔹️Stress Management 
🔹️Sleep hygiene 
🔹️Exercise/movement

If you are diagnosed with a chronic disease and your healthcare provider's only solution is a prescription...

BREAK UP/DIVORCE THE PRACTICE then find a practitioner who embraces a holistic approach (for health insurance purposes many nurse practitioners support a whole body approach).

You may need to find an alternative or integrative practice.

To join my newsletter community and receive resources, products, challenges, coaching opportunities, etc to help restore and maintain your health

https://www.denisesultenfuss.com/

#lymeliterate #lymecoinfections
#lymecoach #lymetreatment #lymeprotocols #chronicallyill #christianhealthandwellness #chronicillness #chronicdisease #chronicdiseasemanagement #healthylifestyle #herbalprotocol #healthcoaching
Relapse in your health or problematic health habit Relapse in your health or problematic health habit?

It happens.

 Reflect on  the circumstances prior to your relapse:

1.What was different?
2. What needs to change? 
3. What worked?

Maintain a journal to record symptoms and circumstances.

Keep going... in spite of an obstacle. 💕

#Lyme #lymedisease #chronicillness #chronicallyill #healthcoach #lymeprotocol #Powassanvirus #babesia #bartonella #borrelia
Reality versus fantasy or illusion. Life is like Reality versus fantasy or illusion.

Life is like that. We do our best to provide 100%, but somedays we can only offer 90% or 80%.

Remember: cultivate a practice, and it doesn't have to be perfect.

Which practice, routine, or habit are you trying to embody?

#Lyme #lymeliterate #lifestylechanges #habitchange #healthcoach #healthcoaches #integrativehealthpractitioner #holistichealth #holistichealthcoach #chronicillness #chronicdisease #chronicallyill
Here's the deal... You are the customer PAYING fo Here's the deal...

You are the customer PAYING for a service who happens to be a doctor/NP/PA.

If you request a blood test for, oh say, Lyme disease, and there is ANY resistance THEN it is time to get assertive (not aggressive).

Most of the time, your insurance company will pay for the ELISA and the Western Blot which is a basic baseline. These two tests aren't totally reliable, but it starts the conversation. Gets the ball rolling.

The CDC recommends that doctors first order an ELISA to screen for Lyme disease and then confirm Lyme disease with a Western blot @lymedisease.org

So the CDC recommends...which means your healthcare provider should comply.

Then while you are asking for the Lyme test, which EVERYONE should get annually (seriously), ask for labs in any or every area that might indicate a deficiency or red flag.

If your healthcare provider doesn't comply with your request, FIRE HIM! 

Move on. Before you make an appointment at a new practice, ask if Lyme disease testing is available.

To get a free copy of my Lyme meal plan, go to denisesultenfuss.com

Always start with food.

Share your testing experience in the comments.

#lyme #lymedisease #healthandwellness #healthcoach #chronicdisease #borrelia #babesia #foodsensitivities #neuropathy #lymecoinfections #mcas #moldtoxicity #chronicallyill #foodheals #holisticlibing #holistictreatment #healthcoaches #lymeliterate #healthgoals
I know what you're thinking... Is this supplement I know what you're thinking...

Is this supplement, tincture, new habit, body therapy, routine, etc. going to work this time?

You probably have a drawer and cabinet crammed with bottles of bio-identicals and supplements that you never finished. 

It can be frustrating. I know.

Restoring your health will take time, holistic detective work, and goal setting.

Be kind to yourself. Don't give up and celebrate EVERY victory---no matter how small.

@jordan_eglis123

What has been the best supplement, resource, or practice to restore your health?

#Lyme #lymeliterate #chronicdisease #healthcoach #protocols #lymeproticols #chronicallyill #recovery #borrekia #babesia #moldtoxicity #mcas #guthealth
Will you ever recover? Yep, you will. Trust me, y Will you ever recover?

Yep, you will. Trust me, you will get better.

It may not be on YOUR time frame but when you follow an evidence-based protocol, eradicate problematic health behaviors, and allow your body time to heal,

You will see results...they may come slowly but small steps lead to transformation.

One of the MOST effective practices is to chronical your journey. Write it down. 

Everything.

➡️ How your body responds to YOUR  protocol
➡️ How being ill makes you feel
➡️ List your side effects/symptoms 
➡️ Name your fears
➡️ Describe how you want to feel against the backdrop of how you feel
➡️ Record information you gather about the disease
➡️ Write about your where you see yourself 1️⃣month, 3️⃣ months, 6️⃣ months, and a year  from now. Dream and plan for the healthy YOU.

#Lyme #lymedisease #lymeliterate #borrelia #lymeprotocol #babesia #chronicillness #lymecoinfections #chronicdiseasemanagement #chronicdisease #healthandwellness #healthcoach #healthcoaches #holistichealth #holistic #integrativehealth #integrativepractitioner
To battle Lyme/chronic disease STRATEGICALLY...you To battle Lyme/chronic disease STRATEGICALLY...you need BOAF!

And in some cases, you will need a team of practitioners to effectively restore your health.

Once you have a diagnosis, getting a protocol is the next step.

Then, formulate a health plan designed for your specific needs.

Maybe you need to break a problematic health habit before you will begin to see progress?

Perhaps you have other side effects that need to be addressed.

Recovery is so much  more than a prescription.

Book a Discovery call to discuss your specific chronic health needs.

#lymeliterate #lymecoach #lymecoinfections #lymetreatment #chronicdiseases #christianhealthandwellness #chronicillness  #chronic #herbalprotocol #healthylifestyle #healthcoaches #healthcoach #integrativehealth
3 essentials steps to take when trying to restore 3 essentials steps to take when trying to restore your health from chronic disease:

1️⃣ what you eat matters. A disease-specific eating plan help tremendously, but start with clean eating.

I find changing your eating life is an area of intense stress. Get help with your food habits.

2️⃣ making lifestyle changes propels your progress

3️⃣ recovery takes TIME

Be patient with your body while it heals. Do your part in getting help in changing problematic health behaviors.

Schedule a Discovery Call with me.

#Lyme #lymeliterate #chronicdisease #chronicillness #healthcoach #holisticpractitioner
#borrelia #babesia #lymeprotocol
We've made progress, but there's much more to be m We've made progress, but there's much more to be made.

It would be nice if my health insurance covered holistic treatments.

Sadly,  certain chronic disease like Lyme respond favorably to holistic treatments. But you have to.pay out of pocket. And treatments are expensive 💰💰💰

#lymedisease #chronicdisease #chronicillness #healthcoach #holistichealthcoach #healthandwellness
Lyme disease skeptic: respond kindly, confidently, Lyme disease skeptic: respond kindly, confidently, and assertively not aggressively. 

Evidence-based research is on your side. Herbal protocols have been used effectively for centuries. 

Herbs, phytochemical superheroes, contain unique and beneficial compounds:

Anti-inflammatory properties

Antibacterial

Antimicrobial

Antioxidant

Digestion and gut health

Hormone Regulating

Immune Boosting

Stress-reducing and resistance

You may need to combine a carefully crafted antibiotic protocol with your herbal protocol.

Know which antibiotic works best with your diagnosis.

What are your go to herbs for Lyme or chronic disease?

#Lyme #chronicdisease #chronicillness #lymecoinfection #lymedisease #herbs #herbalprotocol #herbsheal #healthcoach #integrativehealth
Here's the hard reality... When you are trying to Here's the hard reality...

When you are trying to restore or maintain your health, it takes a PROTOCOL not just a PILL.

The Western medicine mentality conditions you to rely on a prescription to heal you body.

That is only a fraction of the solution (if at all).

Combating a chronic disease like Lyme requires a lifestyle change that includes a multi-faceted approach to recovery.

And it will take TIME. It's not an instantaneous process.

Once you establish a rhythm with your lifestyle of healing, you will begin to see small victories.

Celebrate each one as they come! 🌼

DM me to schedule a Discovery call. 📱💻

Which chronic disease are you combating? 

#lymetreatment #lymeprotocol #lymedisease #chronicdisease #chronicillness #lifestylehabits #newhabits #healthcoach #healthcoach #foodheals #detox #stressmanagement #sleephealth #supplements #mcas #ebv #coinfections #lymecoinfections
It's simple but necessary. Take a quick 15-20 minu It's simple but necessary. Take a quick 15-20 minute walk in nature to rejuvenate your mind, body, and soul.

Chronic stress adversely affects your immune system, gut health, adrenals and other body systems. 

If you combat chronic disease or manage a health crisis, it is ESSENTIAL to devise a stress management plan.

While you are walking:

🚶‍♀️Take deep breaths
🚶‍♀️ Engage your sense of hearing, sight, and smell. OBSERVE what is in bloom, what the current season showcases, what captivates your attention.
🚶‍♀️Pray a prayer of gratitude
🚶‍♀️During your walk, leave behind the issue that evokes stress 

After 15-20 minutes you will feel relaxed and ready to re-engage with your day🌻

What do you currently do when you feel stressed?

#stressrelief #stress #stressmanagement #stressreliever #antistress #chronicdiseases #chronicillness #chronic #lymediseaseawareness #lymeliterate #lymediseasewarrior #lymediseasehealing #lymeprotocol #healthandwellness #healthcoaches #healthcoaches #christianhealthcoach #christianhealthandwellness
Here's what to do to help restore your health. Pi Here's what to do to help restore your health.

Pick 1️⃣ bad habit to change.

Spend 90 days transforming the problematic health habit into a new healthy practice.

Don't try to change more than one bad habit at a time.

When you have cultivated a rhythm then move to the next habit.

What bad habit do you want to change?

#habitchange #habits #healthcoach #healthcoaches #lymiterate #lymedisease #chronicillness #chronicdisease
I've heard it so MANY times from the medical commu I've heard it so MANY times from the medical community...

That chronic disease, Lyme disease for example, and chronic illnesses can't be overcome with a holistic or integrative approach.

The science supports integrative and holistic approaches...just not the CDC or FDA.🙄

Herbs and food have been around for how long? We need to maximize there value and gifts.

There is a time and duration for pharmaceuticals but first we have to engage with the PATIENT/CLIENT and determine what works best for her health situation.

Patients/Clients are humans NOT statistics, numbers, or studies who deserve our attention (eye contact, empathy, kindness) and time (more than 15 or 30 minutes).

Yes , with lifestyle changes, a disease-specific protocol, and holistic approach YOU can feel whole again❤

You have to do YOUR part by committing to a plan and protocol, which may require you to give up problematic health  habits in exchange for healthier ones.

You can do hard things. And you are not doing them alone.

Schedule a Discovery Call today to begin your health journey.

https://www.denisesultenfuss.com/soulful-health-and-wellness-coaching/

#healthandwellness #healthylifestyle #healthcoach #healthcoaches #healthcoaching #lymeliterate #lymecoach #lymetreatment #lymeprotocols #babesia #chronicdiseases #chronicillness #bartonella #borrelia #alphagalallergy #foodheals
Unexplained aches, pains, sleep issues, hormonal i Unexplained aches, pains, sleep issues, hormonal imbalances, brain fog, neuropathy---the symptom list goes on.

Here's what to do:

1️⃣ Start a symptom log (DM me for a free template)

2️⃣ Maintain a daily planner which includes: sleep patterns, meals,, mood, energy, goals, supplements (join my newsletter community for this resource)

3️⃣ Get a Lyme test and co-infections(thorough, know which testes to ask for)

4️⃣ Find a Lyme literate practitioner who approaches Lyme and chronic disease from a multi-faceted approach

5️⃣ Eat an anti-inflammatory eating plan

#lymedisease #lymeprotocol #lymetreatment #lymeliterate #chronicdisease #chronicdisease #chronicillness #healthcoach #healthandwellness #healthcoaches #foodheals #healthyliving #Lyme
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