When your schedule is tight, get your fruits and veggies on the go or supplement your eating plan with healthful smoothies.
I believe that you can enjoy dessert and get nutrients at the same time. Prepare a smoothie that quenches your desire for dessert and feeds your body vitamins, minerals, and fiber.
The smoothie bowl provides all of the necessary nutrients to kickstart your morning. I included several recipes for smoothie bowls.
I believe eating should be enjoyable, even when there's nutrition involved. (And I help make that no-FUSS.)
I don't believe in diets, food fads, or bathroom scales. I believe in establishing healthy and sustainable eating habits using foods from nature that God graciously provides. I understand food to be a tool that promotes health and well-being so that you can serve from a place of wellness and wholeness.
Simply put, I believe that making small, step changes lead to long-term change. I help inspire responsible eating and soulful healthy living by keeping God the center of a healthy lifestyle.
When you download your smoothie recipe book, you will be fostering a healthy lifestyle.
Recipe Images High-quality images with each smoothie recipe.
Week-at-Glance Smoothie Plan Take a look at your weekly smoothie recipes and decided how you want to incorporate them into your eating plan.
Dirty Dozen and Clean 15 List A handy shopper's guide that features a list of the fruits and vegetables with the highest amount of pesticide residue. The Clean 15 list rates the fruits and vegetables with the lowest amount of pesticide residue.
Nutrition Information Find comprehensive nutritional information for every smoothie recipe.
Shopping List Shopping list organized according to the layout of most supermarkets.
Meal Plan Template Enjoy creating a personalized meal plan with a blank template. Add your favorite smoothie recipes plus other recipes to your template. Incorporate smoothies into your eating plan.