hello! I’m Denise
Wife, mother, & Health & wellness coach, Lyme Disease Warrior
I am so glad that you decided to visit my corner of the world. I trust that we will become friends. My intent is to help you navigate your health-wellness journey with my coaching suite and digital resources.
After my personal struggle with chronic Lyme disease, I use that experience coupled with my health coaching expertise to assist you in reaching and maintaining optimal health.
Your chronic disease does not have to define you. Instead, let’s collaborate to create a health-wellness blueprint that propels you to a place of mind, body, and spiritual wholeness.
get to know me
These are a few of my favorite things…
- Fresh cut flowers and herbs from my picket fence garden and placed in a vintage vase.
- Reading a riveting book beneath the shade of our poplar tree.
- A coastal view with sailboats on the horizon or the hum of outboard motorboats.
Coaching Suite
Health-Wellness
Choose from various coaching options depending on your heath-wellness needs.
Shop
Meal Plans
I can design meal plans to meet your specific nutritional needs and goals. Schedule a discovery call for disease-specific meal plans or shop my meal plan inventory.
Free Resources
Health-Wellness
I personally designed digital resources that would jumpstart your heath-wellness journey. When I combated Lyme disease, I had limited resources to fight this ongoing chronic disease.
When I restored my health, I decided to create resources that make your health crisis journey easier.
Yes, you can restore and maintain your health and wellness and live from a place of mind, body, and spiritual wholeness.
welcome!
Restore Your Health And Live From a Place of Wholeness
It’s time to make sustainable changes to your health and wellness!
To create a new habit or rhythm, it needs to be sustainable. Learn to cultivate and embody health-wellness practices that last.
Maybe in the past, you’ve tried trendy diets, followed health gurus, or invested in expensive monthly supplement plans, yet nothing seemed to work.
As part of my community, I assist you in achieving realistic goals by helping your harness the strength to overcome and reframe obstacles.
My resources will propel you forward by taking small steps that lead to transformation that lasts!
You will go beyond what you would do alone.
Once chronic disease sabotaged your health, you wanted something more than pills to restore your health.
Let’s get to the root cause of your disease by doing detective work. We will approach health holistically: mind, body, and soul.
The areas of your health to focus on:
- Proper diagnosis
- Eating life
- Spirituality
- Supplements and bioidenticals
- Sleep health
- Stress Management
- Community and Support
- Soulful self-care
- Detoxification
hi, i’m Denise
Lyme disease tried to steal my health, but I fought back!
I can help you combat your chronic illness or health crisis with the health-wellness coaching and/or resources that I create, and a community.
Start your journey to recovery with one of my free seven-day Lyme disease meal plan.
Ready to transform your health?
Introducing Two Easy Payment Options
Not ready for coaching, well, how about my customized meal plans?
With YOUR meal plan PURCHASE, you’ll instantly receive:
- A weekly meal plan: breakfast/lunch/dinner and snacks
- Detailed recipes
- High-quality images
- Cooking instructions for every recipe
- Notes and substitutions
- A weekly shopping list
- Nutritional information with every recipe
- One at-a-glance weekly menu
- A Dirty Dozen/Clean Fifteen list
- Serving sizes to meet your needs
- And so much more!
This is the best investment you’ll ever make for your health.
Coaching
- Four 1:1 sessions: the first session lasts 90-minutes and the other 3 sessions last sixty minutes. Each session focuses on your specific health-wellness needs and goals where we deep-dive into habit and lifestyle changes, sustainable practices, and mindset shift that kickstarts transformation.
- This is my most popular and economical tier in the coaching suite. Twelve 1:1 sessions: the first session lasts 90-minutes and the other sessions last sixty minutes. Tier 2 affords the duration to develop long-term transformation in habit and lifestyle changes, sustainable practices, and mindset shifts for you to optimize your health-wellness.
grab your session now before it’s gone
Don’t miss out! Sessions are filling fast.
ready to get started?
I can’t wait to work with you!
Don’t let another pass without moving forward in restoring your health. Experience sustainable change and become the best version of YOU!
Denise Sultenfuss
Owner & Founder
Let’s foster possibilities. It takes a thousand small steps to see a transformation. I am here to help facilitate change in your health and wellness so that you can live from a place of wholeness.
Denise’s Health-Wellness Faves
Wellness
get in touch
Complete the form below and I will get back to you within two business days. Looking forward to chatting with you!
Your Title Here
Four 1:1 sessions: the first session lasts ninety minutes and the other three sessions last sixty minutes. Each session focuses on your specific health-wellness needs and goals where we deep-dive into habit and lifestyle changes, sustainable practices, and mindset shift that kickstarts transformation.
This is my most popular and economical tier in the coaching suite. Twelve 1:1 sessions: the first session lasts 90-minutes and the other sessions last sixty minutes. Tier 2 affords the duration to develop long-term transformation in habit and lifestyle changes, sustainable practices, and mindset shifts for you to optimize your health-wellness.
- The Lyme disease tier offers 24 sixty-minute sessions dedicated to restoring and maintaining your health-wellness as you navigate Lyme disease. The coaching sessions include a 9-step holistic approach to combating the disease.
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brands i love
- Herbal
- Mountain Rose Herb
- plant therapy
- Wellness
- Vital Plan
- Standard Process
- Klaire Labs
- Thorne