How to Eliminate Dysfunctional Eating and Establish a Lifestyle of Healthy Eating

Rules Ø relationship = rebellion. I learned this valuable piece of parenting advice ages ago. But, the theory applies to all aspects of life—even food. A lifetime of rigorous food rules eventually evokes an inner revolt.  Without establishing a healthy relationship with food, the struggle will always be your shoulder devil. Transformative eating can eliminate … Continue reading How to Eliminate Dysfunctional Eating and Establish a Lifestyle of Healthy Eating