Customized Meal Plans designed for your health needs and goal.


Remove meal plan fatigue by letting me do the planning for you. All you have to do is shop and prepare no-fuss, nutritious, and delicious meals.

I am so proud you for making the decision to invest in your health and time. You will see the difference the meal planning service is going to make in your life.


The Meal Plan Suite

Reset Plan

$450 for 3 months

Billed monthly: $155/mo

Savings of $50

This plan helps you get back on track and resets your eating life.

  • Comprehensive discovery session (Zoom or in-person)
  • Two 60-minute follow sessions
  • Personalized meal planning service (B/L/D/Snacks)
  • Each meal plan includes recipes, cooking instructions, serving size, nutrition information, a shopping list, substitutions, and more.

ONE TIME

Eating Life Change

$750 for 6 months

Billed monthly: $130/mo

Savings $200

This plan is perfect if you are looking for long-term change, accountability, and support.

  • Comprehensive Discovery Call (Zoom or in-person)
  • 5 sixty-minute follow-up sessions with goal setting
  • Personalized meal planning service (B/L/D/Snacks)
  • Each meal plan includes recipes, cooking instructions, serving size, nutrition information, a shopping list, substitutions, and more.
  • Food Journal training and reviews
  • Faith-based component (optional)

Lifestyle and Food Transformation

$1200 for 12 months

Billed monthly: $115/mo

Savings of $650

This plan achieves a long-term, sustainable transformation in food habits and choices.

  • Comprehensive discovery session (Zoom or in-person)
  • 11 sixty-minute follow-up sessions
  • Personalized meal planning service (B/L/D/Snacks)
  • Each meal plan includes recipes, cooking instructions, serving size, nutrition information, a shopping list, substitutions, and more.
  • Food journal training and reviews
  • Faith-based component (optional)

FAQs

When do I schedule my discovery call?

As soon as you check out of the payment section, you will receive a "thank you" note from me. Inside that thank you note, you will see my scheduling calendar. Select a day and time that works for you.

You can schedule all of your follow-up sessions as well.

Can I contact you between our follow-up sessions?

Yes, please! You can either email me or text me with questions or concerns. We will review all of the ways to stay connected in your discovery call.

Will you stop the monthly payments once my plan is finished?

Yes, once I collect your contact information, I will activate an end time for your meal plan subscription.

Is my meal plan service refundable?

If you have any issues with your meal plan service, I trust that we can work them out together. But, no I don't do refunds. Instead, I want to figure out how to make it successful for you.

About Denise

Certified Holistic Health-Wellness Coach/Writer/Lyme Disease Warrior

After my personal struggle with chronic Lyme disease, I use that experience coupled with my health coaching expertise to assist you in reaching and maintaining optimal health.

I live on our family farm in Maryland where we sustainably raise beef cows.

We grow as much of our food as possible. In my spare time, you will find me in my flower and herb garden.