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Denise Sultenfuss

The Place to Restore And Manage Your Health-Wellness

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August 17, 2017 ·

Learn to make real food mayonnaise #realfood #whole30 #mayo #paleo #cleanfood

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Recent Posts

4 Ways to Bolster Your Immune System This Season
Herbs That Fight Chronic Disease
Healthy Valentine’s Day Swaps
How to Repair Your Fractured Relationship With Healthy Cooking
Make Aronia Berry a Part of Your Health-Wellness Protocol

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Recent Posts

4 Ways to Bolster Your Immune System This Season
Herbs That Fight Chronic Disease
Healthy Valentine’s Day Swaps
How to Repair Your Fractured Relationship With Healthy Cooking
Make Aronia Berry a Part of Your Health-Wellness Protocol

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denisesultenfuss

Holiday stress can strangle the joy of the season

Holiday stress can strangle the joy of the season and aggravate your health crisis😳

You need a simple, achievable plan that helps you navigate your health needs and connects you with the relationships that matter most💕

Rather than apply ALL 9️⃣ of these suggestions, pick 2-3 to start building an attainable journey.👣👣👣

Once you can manage 2-3, then add 2 more💪.

If this seems daunting, enroll in my Hokiday Health Coaching program ⬇️

https://www.denisesultenfuss.com/healthy-holiday-coaching/

#healthcoach #healthcoaching #chronicdisease #chronicdiseases #chronicdiseasemanagement #lymedisease #lymewarrior #healthylifestyle #integrativepractitioner #ihp_certification #holidaystressrelief #holidaystresstips

Exciting idea for you or a loved one💕💡 The

Exciting idea for you or a loved one💕💡

The gift of health and transformation 🎁✨

GIFT CARD OFFER🎉

Give your loved one or yourself the gift of optimal health💪

Iwhsther you are combating chronic disease and want to elevate your health, NOW is the opportunity to invest in the health of a loved one or yourself

🎁Unwrap the gift of optimal health.

DM me to get your gift card and a few more encouraging gifts.

#wellnessgift #healthcoach #selfcarejourney #transformyourlife #healthcoachlife #integrativehealth #holistichealth #ihp #integrativepractitioner #chronicdisease #chroniclyme

Get ready to kickstart your journey to health🌿

First, let’s talk about WHY group health coach b

First, let’s talk about WHY group health coach benefits you!🎙️🗣️

🌟Community Support: Forge connects with women facing similar health challenges, fostering a sense of community and shared understanding.

🌟 Cost-effective: Enjoy a more affordable option compared to 1:1 coaching, making holistic health and wellness accessible to you 💰💵

🌟Motivation: Draw inspiration and motivation from the group dynamics, spuring one another on to stay committed to goals and action steps 💪

🌟Accountability: Benefit from built-in accountability within the group, encouraging consistent progress and adherence to a protocol or plan. 📝📑

🌟 Holistic, optimal health approach: A coaching program that addresses physical, mental, and spiritual needs

🌟 Celebration of Success: Celebrate milestones and successes together creating a positive and uplifting space that reinforces the value of long term health and wellness.

🌟Expert coaching from a certified and qualified coach who specializes in helping women with chronic disease or a health crisis restore their health.

Here’s how you ENROLL IN GROUP HEALTH COACHING:

Discover the transformative power of group health coaching starting January 4th. Leave a comment to get on the list when the doors open for enrollment. I will DM you the link.

#grouphealthcoaching #healthcoaching #chronicdiseaserecovery #chronicdiseasemanagement #lymediseasetreatment #lymediseaseawareness #integrativehealthpractitioner #ihp1

Salad Style Statement: How to Style Your Salad Bow

Salad Style Statement: How to Style Your Salad Bowl 🥗

Just like curating your wardrobe is an art so is crafting delicious salads. 🎨🖌️🥗Use the same concepts with your salad as you do your wardrobe.

Try these steps to avoid salad doldrums🥱

🥦 Layer in- season produce for texture and flavor😋
💍Accessorize with nuts and seeds
🎨 Add a pop of seasonal color making your salad visually appealing.

Make a bold 🥣 statement with your salad.

Basic Dressing: Drizzle with a high quality olive oil and balsamic vinegar, squeeze half a lemon, sprinkle pink sea salt and pepper. Add dried or fresh herbs that enhance your salad. 🌿🪴🧄

For more health hacks and resources join my newsletter community.

Enroll in my Healthy Holiday Coaching🎁
www.denisesultenfuss.com

#salad #saladideas #healtycoach #healthyeatingideas #chronicdisease #chronicdiseasemanagement #healthylifestyle #foodhabits

I wish I had a health coach when I was sick with L

I wish I had a health coach when I was sick with Lyme🦠

I navigated the insidious disease blind-folded, bumping into health obstacle after health obstacle. ⚠️

When you are sick or need to make tough lifestyle changes, It’s essential to have someone to help you build your health literacy:

🔹access resources and health information
🔹understand and interpret the information
🔹 Evaluate the protocol or information according to your bioindividuality
🔹 Apply protocols and information

Someone on you side who helps you set health goals, change lifestyle habits, finds the root cause of your disease, and cheers you on.

Enrollment for December coaching begins next week. 📆🗓️for in-person and virtual session options.

All the best,
Denise

#healthcoach #chronicdisease #lyme #rootcause #holistichealth

Here’s what you can expect in this space🪴

🌼 Simple, sustainable Health practices and tips that support and improve your wellbeing.

🌼 Well-researched and informative health education from me~a certified integrative health coach (MA) and IHP level 1

🌼 An empathetic, non judgmental , compassionate and kind space that offers encouragement as you navigate your health crisis or disease.

🌼 Sustainable ways to change negative health habits and problematic lifestyle choices.

🌼 No diet zone, no food fads invited, instead we figure out what works for Your body.

🌼 You will learn to nourish your mind, body, and soul.

🌼 Lots of stress management practices (FACT:90% of visits to the physician are stress related😲)

You can follow to receive all of this plus join my newsletter community and get more.☺️
#healthcoaching #chronicdisease #womenshealth #healthylifestyle #sustainablelifestyle

Do this when you have chronic disease ➡️

☑️ Advocate for yourself when working with a practitioner. Ask lots of questions. 🗣️Speak up and speak with passion. And if a protocol is offered, ask for evidence based articles that support the recommendations.

☑️ Spend your time and resources on reducing system inflammation➡️ change your eating life, reduce stress, get test, and take high-quality supplements.

☑️ Create a symphony not cacophony 💥🙉🤯so many well intentioned friends, neighbors, family members will offer you advice, protocols, therapies, etc.
They’ll say things like, “Oh this worked for my co-workers daughter, “my neighbors husband,” “I saw this on YouTube.”

Politely thank them for their thoughtfulness. Take the info. and research it, reflect on it, pray about it, BUT
don’t jump on every healing protocol that comes your way.

⛔️ Stop the noise. Approach your chronic disease with a bio-individualized perspective. Figure out the root cause, what’s happening in your body, what’s out of balance or deficient, etc.

DM me or ask questions in the comments if you feel burdened by your chronic disease and desperately seeking your next step.
#chronicdisease #lymedisease #healthcoach #integrativepractitioner #healthandwellness #chronicdiseaserecovery

🍒Health Hack #2: Did you know that unsweetened

🍒Health Hack #2: Did you know that unsweetened cranberry juice is a powerful ally in your journey to combating chronic disease and gaining better health? 💪🌿

Benefits of naturally sweetened cranberry juice:

1️⃣ Supports Urinary Health: Cranberry juice has long prevented UTIs due to its proanthocyanidins, natural polyphenolic compounds that inhibit bacteria adhering to the bladder wall. 🦠

2️⃣ Heart Health: Polyphenols support cardiovascular health by reducing the risk of heart disease.♥️

3️⃣ Antioxidant boost: Packed with antioxidants, cranberries fight inflammation 💪 and oxidative stress, which boosts your immune system.🌟

4️⃣ Rich in vitamins: Cranberries are a great source of vitamin C and A which play crucial roles in your overall health.

RECIPE (save 💰) high-quality Unsweetened cranberry juice can cost $8-9 a jar.

So try your hand at homemade! 🍒
1. Bring a cup of fresh cranberries to boil with 4 cups of water
2. Simmer for 15 minutes, mash berries to extract additional juice
3. Strain mixture to separate juice
4. Sweeten with freshly squeezed orange juice or leave it unseeetened🍊
5. Chill in a glass jar

#diyjuice #healthandsavings #homemadecranberryjuice #wellnesssavings #chronicdisease #chronicdiseasemanagement #chronicfatigue #chronicillnessawareness #lyme #diyjuice #tickbornediseases #sipsmartsavebig #healthandsavings #integrativemedicine #healthcoach #healthylifestyle #healthcoaching #integrative

How Lyme taught me to listen to my body🌿 Liste

How Lyme taught me to listen to my body🌿

Listen 🦻🎧 to your body! There are specific lifestyle changes and therapies you can make and do that will advance your health.

As you design a healing protocol, always consider bioindividuality (what works for your body based on your health, stress, life, etc)

Whether you have Lyme, neuropathy, diabetes, the list of chronic diseases goes on…

You know your body; you are the expert of living with _______ disease (fill in the black).

No one else walks in your shoes on a daily basis and endures the symptoms and side effects of your disease.💪

When I combated chronic Lyme, my body responded well to specific practices:

➡️ An anti- inflammatory eating life that has served me well beyond my Lyme days. 🍽️

➡️ Stress management. My body needed help in processing and managing stress. I am sure yours does too. Do you have a stress management plan? 📝

➡️ Sleep hygiene protocol without guilt 💤😴🛌

➡️ Mindful movements: soulful walking, grounding, nature walks 🌲🌳👣

➡️ Supplements SUPPORT your body NOT counteract problematic eating choices, environmental toxins, sedentary lifestyle, etc. 💊🪴🌿

Supplements won’t convert Cheetos into carrots 🥕 sorry just wishful thinking.🧐🤔

➡️ Begin a health-wellness journal that chronicles your journey. Include details of every protocol, symptoms, side effects, what worked/didn’t work,

Sign up for a free consultation to get you started on your journey to health-wellness.

#healthcoaching #integrativehealthpractitioner #integrativehealthcoaching #integrativehealth #lymedisease #lyme #lymewarrior #chronicillness #chronicdisease #chronicdiseases #chronicdiseasemanagement #chronicdiseasewarrior #ihp #ihp_certification #integrativenutrition #holistichealth #holistichealing #holisticnutrition #christianhealthcoach #christianpractitioner

When I started eating anti-inflammatory foods no o

When I started eating anti-inflammatory foods no one told me how it would help revitalize my health.💪

I hear story after story about people who invest in expensive healing protocols but just aren’t making progress in restoring their health, I immediately ask, “How is your eating life?”🍽️🍴🥣

Altering your eating plan can revolutionize your health. It should be the first change you make in trying to restore your health.🩺

Anti-inflammatory eating eliminates:
➡️ Grain 🌾

➡️ Dairy 🥛

➡️ Sugar 🎂🍰🍭🍩🧁

➡️ Processed foods 🍟🍔

➡️ Alcohol 🍺🍷

➡️ Artificial Additives

➡️ Soy and canola oil 🛢️

The potential benefits of anti-inflammatory eating:

Reduced inflammation, pain relief, improved immune function, weight management, balanced blood sugar, heart health, digestive and brain health, increased energy, and reduced medication dependency.

DM me if you need help getting started on an anti-inflammatory eating life.
#chronicdisease #chronicdiseasemanagement #chronicillness #chronicpain #lyme #lymedisease #lymewarrior #antiinflammatorydiet #antiinflammatoryfood #antiinflammatoryfoods #healthcoach #integrativemedicine #integrativehealthpractitioner #ihp #ihp_certification #integrativewellness #integrativenutrition

It seems too simple.🌿

But it’s true.

1️⃣ Fill 70% of your plate with plants. They contain phytonutrients that combat INFLAMMATION and boost your immune system. Some of those plants naturally detoxify and help balance hormones. 🥗🥦🥕🥬

2️⃣ Walk daily. 🚶‍♀️🚶Now if your current exercise practice is more vigorously than a walk and your body responds well to what you are doing, then keep up the good work. 💪 If your body is burned out from illness, then take exercise slowly.

3️⃣ Get your sleep 💤😴. Sleep is restorative, so get at least 7 hours if possible. Sleep helps balance hormones and detoxifies the body by way of fasting while you sleep 🛏️🥱.

A practice is an activity that you embody or do regularly. Start with one of these actions and make it a practice for a week then 2 weeks, then 3 weeks then 4 weeks. Pretty soon it becomes a lifestyle.

Share in the comments which practice you will start with or continue!😊

#lifestylechoices #exerciseroutine #plantbased #antiinflammatorydiet #sleephealth #sleephygiene ##chronicdisease #chronicdiseasemanagement ##chronicdiseasewarrior #lyme #lymedisease #integrativehealthcoach #integrativemedicine #ihp_certification #ihp #integrativehealthpractitioner #rootcausemedicine #rootcauseprotocol

🌿Discover the Magic of Magnesium Hey there, ar

🌿Discover the Magic of Magnesium

Hey there, are you curious about the amazing benefits of magnesium and how it transform health? 🌟

🤓Did you know? People with chronic disease tend to be magnesium deficient.

Magnesium isn’t a single mineral. It comes in various forms, each with its own superpower.💪

👉 Swipe through to learn about these magnesium heroes:

1️⃣ Magnesium Oxide: Used as a laxative 🚽not easily absorbed by the body.

2️⃣ Magnesium Citrate: Your go to for digestive balance & increase in magnesium levels 💪

3️⃣ Magnesium Glycinate: your go to for muscle tension

4️⃣ Magnesium Sulfate (epsom salt) Your day spa essential 🛀

5️⃣ Magnesium L-Threonate: Elevate your brainpower 🧠

6️⃣ Magnesium Chloride: Alleviates muscle tension 🧴

7️⃣ Magnesium Taurate: Cardiovascular support ❤️

Drop a comment or send me a DM about your magnesium questions.
#magnesiummagic #wellnessjourney #magnesiumdeficiency #magnesiumbenefits #magnesiumsupplement #healthcoach #chronicdisease #chronicillness #lymediseaseawareness #lymewarrior #lymediseaseawareness #ihp_certification

🌟Small steps, Big Transformation!🌟 Taking s

🌟Small steps, Big Transformation!🌟

Taking small steps to restore your health might seem counterproductive.

In the biomedical culture, they forget Bioindividualized protocols, which means what works for one person doesn’t necessarily work for another. That translates into protocol timelines as well.

So it’s not about giant leaps or overnight transformations, or even a month. It’s about those tiny, consistent steps 👣 or actions that lead to remarkable change.💪

Here’s the key 🔑 Start small. Celebrate each victory. 🎉whether you choose a nourishing meal over fast food or grabbing a few minutes of self-care when you are chronically ill. 🤒🥴

#wellnessjourney #smallstepsbigchanges #healthtransformation #womenwithchronicdisease #integrativehealthcoach #integrativehealth #healthandwellnesscoach #healthandwellnesscoaching #chronicdisease #chronicdiseasemanagement #chronicillness #lymediseasechallenge #lymewarrior #lymediseaseawareness #womenshealth #womenshealthcoach

A simple, yet, effective health hack 🌿 It’s

A simple, yet, effective health hack 🌿

It’s so tempting to reach inside that bag or jar filled with your favorite healthy snack and just keep munching. 😋

If you are on a journey to better health, portion control is key🔑

Whether it’s raw trail mix, dried fruit, or any other snack, having scoop in the jar ensures that you’re not overindulging.

If you are trying to make a lifestyle change with your eating practices, a half cup scoop helps you maintain control of your portions one scoop at a time🥄💪

Let me know in the comments if you are willing to try this😊

Share with a bestie who would like this tip☺️

#portioncontrol #healthyeatinghabits #healthyeatinghacks #healthyeatingideas #habitchange #healthcoach #healthylifestyle #integrativehealth #integrativehealthcoach #integrativehealthpractitioner #ihp_certification #chronicdiseasemanagement #chronicdiseasewarrior #lymewarrior #lymedisease #lyme #chronicillness #chronicallyill

🌿Discover the Magic of Magnesium Hey there, ar

🌿Discover the Magic of Magnesium

Hey there, are you curious about the amazing benefits of magnesium and how it transform health? 🌟

🤓Did you know? People with chronic disease tend to be magnesium deficient.

Magnesium isn’t a single mineral. It comes in various forms, each with its own superpower.💪

👉 Swipe through to learn about these magnesium heroes:

1️⃣ Magnesium Oxide: Used as a laxative 🚽not easily absorbed by the body.

2️⃣ Magnesium Citrate: Your go to for digestive balance & increase in magnesium levels 💪

3️⃣ Magnesium Glycinate: your go to for muscle tension

4️⃣ Magnesium Sulfate (epsom salt) Your day spa essential 🛀

5️⃣ Magnesium L-Threonate: Elevate your brainpower 🧠

6️⃣ Magnesium Chloride: Alleviates muscle tension 🧴

7️⃣ Magnesium Taurate: Cardiovascular support ❤️

Drop a comment or send me a DM about your magnesium questions.
#magnesiummagic #wellnessjourney #magnesiumdeficiency #magnesiumbenefits #magnesiumsupplement #healthcoach #chronicdisease #chronicillness #lymediseaseawareness #lymewarrior #lymediseaseawareness #ihp_certification

🌟 Embracing My Gray🌟 Hey there, friends! It

🌟 Embracing My Gray🌟

Hey there, friends! It’s been almost a year for me since I decided to go gray.

Today I want to share why I made the decision to let my hair go gray. ☀️

It’s about embracing my age and celebrating the beauty of natural hair.

Another reason I decided to let my hair go gray was to embrace confidence in my own skin. Gray hair is a symbol of wisdom and experience, and I’m wearing it proudly along with the lines around my eyes and lips😂

Letting go of society’s beauty standards has been liberating. 🎈🎉

Breaking Free from Hair Dye ✨
I chose to let my hair go gray was to break free from the constant cycle of hair dye. Having to color often meant more chemicals on my hair and in my body. 🧪⚗️

I was racing against time. And it was exhausting. No more touching up roots or worrying about color fading!

Trying to stay on top of my roots started to get expensive 💵💰but now I focus on maintaining the health of my hair.

At first, letting go of hair color was difficult. I love being in my late 50’s (really late late) which means, for me, welcoming the gray.

I also want to practice clean living in as many areas of my life as possible, so breaking up with hair dye was the obvious next step for ME.

What are your thoughts about hair color or going gray?

#naturalhair #gograyhair #grayhair #grayisokay #healthcoaching #healthylivingjourney #integrativehealthcoach #integrativewellness #holisticliving #chronicdiseasemanagement #chronicdiseasewarrior #lymedisease #lymewarrior #grayhairjourney

🌟Imagine a Life Unburdended by Chronic Disease🌟

Close your eyes and picture this: a life where your illness doesn’t call the shots.🙅‍♀️ A life where you wake up with:
🌿 Energy
🌿 Embrace every day with vitality
🌿 Clarity and less brain fog
🌿 No inflammation
It’s a reality we can create together through health coaching.

I’ve witnessed incredible transformations in women with chronic disease. I’ve seen individuals like you regain control of problematic health habits, discover their inner strength, and rewrite their health story. 📝

🪷 It starts with expert guidance, tailored to your unique needs.
💚 It thrives on your spiritual, physical , and emotional life to change
👫 It’s fueled by a supportive community because you are never alone on the tye journey
🌿It embraces optimal, whole body wellness, focusing on mind, body, and spirit. #

Really? Enroll in my 4-Week Group Cosching Program by sending me a DM.

Drop a comment if you are ready to take back your health🪷
#healthcoach #healthcoaching #integrativehealthcoach #integrativepractitioner #ihp_certification #integrativepractitioner #chronicdisease #chronicillness #lyme #chronicillnessawareness #chronicdiseasemanagement #habitchangecoach #healthylifestyle

Habits are like old friends👯‍♀️ Certain

Habits are like old friends👯‍♀️

Certain problematic habits can cause brain fog: poor eating habits, stress, no bedtime routine, lack of exercise, gut dysfunction, toxins, disorganization.

Habit Change is usually the first step in transforming your health. Changing your eating life, exercise, supplements, can reduce brain fog. So how do you start?

It involves key 🔑🗝️ steps:

🪷Awareness: recognize the habits you want to change. Name them.
🪷 Understanding & Self compassion: Get to know why you have these problematic habits in the first place. Over-eating because of comfort, stress, routine? 😖
🪷 Set Goals: small achievable steps, like adding a daily walk or hydration to your day. 💦
🪷 Action and consistency: be kind to yourself, be aware of relapse, and there’s no such thing as failing .
🪷Accountability/check-in/Support: a coach can help you navigate the new habit terrain. 🥾🚶‍♀️
🪷Reward: Celebrate your wins, no matter how small. Each step forward is progress. 🥳🎉🎈

#habitchangecoach #habitchangehealthcoach #habitsofhealth #brainfog #brainfogproblems #healthcoach #healthylifestyle #healthandwellness #healthyfood #integrativemedicine #integrativehealth #ihp #ihp_certification #certifiedhealthcoach #chronicdisease #chronicdiseasemanagement #chronicdiseasewarrior #lymewarrior #lymelife

What if you could find the calm amidst the chaos?

What if you could find the calm amidst the chaos? 🪴

Discover 3 effective practices to manage stress and emotional regulation.✨💆‍♀️

In today’s fast-paced world, stress can easily take a toll on your mental and physical well-being. But fear not! I’ve got you covered with 3 gentle practices to conquer stress and bring harmony and balance back into your life. ✌️😌

Read on to learn more!

1️⃣ Reflection and Processing time 🤔🙇‍♀️ include journaling, prayer, or solitude and silence.

2️⃣ Exercise and movement: take gentle walks outside soaking in the sunshine and scenery 🌲🌳👣

3️⃣ Meditation practices with a biblical approach like breath prayers, grounding 👣👣scripture meditation.

Pick just one practice to try out. Commit to engaging in that practice several times a week. Then observe how your body leans into the practice when it senses stress. 🌿🪷

To get help creating a stress management routine, DM me for details.

#stressmanagement #stressreliever #groundingtechniques #journaling #breathprayers #walkingformentalhealth #mindfulliving #healthcoaching #healthylifestyle #integrativehealthcoach #ihp #ihp_certification #ans #healthcoach

Ditch over exertion and do your pace if you are bu

Ditch over exertion and do your pace if you are burned out🚶‍♀️👣

When I was 24 years old, I finished a triathlon 💪🏊‍♂️🚴🏃‍♀️

In the years that followed, I completed multiple biathlons and rode century bike rides.

I continued a life of rigorous fitness. Then suddenly my body shut down. My joints cried out in pain with inflammation, my brain filled with fog, overwhelm ruled my day. 🆘

A diagnosis of acute then chronic Lyme⚕️later helped me realize the connection between body, mind, and spirit. 🩻🧠✝️

My body broke down which then affected my emotional and spiritual life.

My recovery relied on lifestyle changes, mental health practices, and a robust spiritual life.🙏🍽️🚴

Even with a burned out body exercise improves:

💪Physical Balance: strength and flexibility, immune system regularity, increased energy, improved stamina, core strength, and better cardiovascular health.

⚖️❤️Emotional Balance: Stress reduction, enhanced sleep quality, and improves self-confidence.

✝️Spiritual Balance: time for spiritual reflection and prayer, evokes awareness about the gift of health and wellness, and enriches the awe for the human body.

Where do you need balance?

#exerciseroutine #exercise #healthcoach #integrativehealthcoaching #ihp_certification #ihp #chronicdiseasemanagement #chronicdiseasewarrior #chronicdisease #chronicdiseases #christianhealth #integrativehealth #integrativemedicine #integrativehealthcoach #lymewarrior

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