Whole30: How to Get Ready For Your Food Makeover

Have you ever considered a food makeover? We don’t think twice about refreshing the kitchen but what about an overhaul on the food we eat?  Could certain foods trigger your chronic headaches or other health issues? Everyone loves and, on occasion, needs and deserves a makeover.  Like me, you’ve at one time experienced an organization…

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Conquering Perfect Mother Syndrome (PMS)

Before entering the mommy arena, I unpacked baggage from my childhood and wrestled it to the floor. Then I carefully repacked the baggage and affectionately renamed them “experiences.”  I devoured every parenting book in print, or so it seemed, feeding my insatiable appetite for mommy knowledge.  My misguided quest to be the perfect mom, eventually,…

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Eat Real Food and Never Diet Again

Eat Real Food and Never Diet Again “I am going on a diet,”  remarked the woman in front of me at the supermarket check-out. She didn’t seem overly enthused about her upcoming dietary challenge. In fact, she seemed nervous and sad. She can’t remember a diet she didn’t try.  Exasperated with her weight gain, she…

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