Habits. It’s an endless journey that takes us down the road of breaking bad habits then cultivating new rhythms. As an integrative health-wellness coach, clients and I devote time to…
Foster a Simple Sleep Routine as Part of Your Health-Wellness Protocol
It’s late. But you can’t shut your mind off like you do your laptop. Instead, your thoughts move in unison with the whir of the ceiling fan. Covers on. Covers…
How Health and Wellness Coaching Helps You Manage Lyme Disease
Have you ever experienced something so life-crushing that you wanted to close the curtains and shut down? Have you ever felt so helpless with a medical diagnosis that you wondered…
How to Protect Yourself From Lyme Disease
{This post contains affiliate links} The lemon daffodils and grape hyacinths barely had a chance to push through the chilly soil when we noticed that ticks debuted in the garden…
Recover From Adrenal Fatigue With a Natural Approach
They are small but mighty. The walnut-sized adrenal glands wield their hormonal power from atop their command post—your kidneys. How well these twin glands function can impact your physical and…
Why I Combat Lyme Disease With Integrative Medicine
Early on in my battle, I wrote extensively about the integrative solutions I used to destroy Lyme. With all of the perpetual confusion about fighting the devastating disease, how and…
Respond to Your Lyme Disease or Chronic Illness With Action Not Fear
Debilitating headaches, fatigue, chills, vertigo, and joint aches seem to conspire to keep you in bed. Fear and anxiety — uninvited guests of Lyme disease may seem to visit more…