2020 thrust unexpected obstacles and barriers in our way. Fighting Lyme disease requires you to harness the strength to push obstacles out of your way so that you can get…
The Essential Healthy Holiday Gift Guide
The other day my friend suggested that I create a healthy living resource list. Family, friends, and health coaching clients often send me a text or email asking for recommendations…
5 Smart Ways to Have a Healthy Holiday When Combating Lyme Disease
Before your Lyme disease diagnosis, the typical holiday drill went something like this: a flurry of appetizers followed by a raucous feast. Then, a couple of trips to the dessert…
Managing Lyme Disease with an Integrative Approach
(This post contains affiliate links) In the spring of 2009, there was a war waging inside my body. I sat on the edge of my bed that morning and forced…
Kick Your Sugar Habit in 30 Days; Change Your Health
If you feel like the sugar demon has its grip on you, and you can’t see a way to break free, well, I’ve got some tips on how to slay…
Lose Weight, Improve Your Health in Less Time Without Feeling Deprived
Because of my work as a faith-based health and wellness coach, people often ask me about soulful ways to cultivate or make changes to their lifestyle. Most people start with…
How Body Positivity Can Lead to Body-Negligence
I recently met a friend for coffee, and before I took one sip of my latte, she said, “I’ve been ignoring my obesity and calling it body positivity?” I am…