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Denise Sultenfuss

The Place to Restore And Manage Your Health-Wellness

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denisesultenfuss

Holiday stress can strangle the joy of the season

Exciting idea for you or a loved one💕💡 The

First, let’s talk about WHY group health coach b

Salad Style Statement: How to Style Your Salad Bow

I wish I had a health coach when I was sick with L

Do this when you have chronic disease ➡️

☑️ Advocate for yourself when working with a practitioner. Ask lots of questions. 🗣️Speak up and speak with passion. And if a protocol is offered, ask for evidence based articles that support the recommendations.

☑️ Spend your time and resources on reducing system inflammation➡️ change your eating life, reduce stress, get test, and take high-quality supplements.

☑️ Create a symphony not cacophony 💥🙉🤯so many well intentioned friends, neighbors, family members will offer you advice, protocols, therapies, etc.
They’ll say things like, “Oh this worked for my co-workers daughter, “my neighbors husband,” “I saw this on YouTube.”

Politely thank them for their thoughtfulness. Take the info. and research it, reflect on it, pray about it, BUT
don’t jump on every healing protocol that comes your way.

⛔️ Stop the noise. Approach your chronic disease with a bio-individualized perspective. Figure out the root cause, what’s happening in your body, what’s out of balance or deficient, etc.

DM me or ask questions in the comments if you feel burdened by your chronic disease and desperately seeking your next step.
#chronicdisease #lymedisease #healthcoach #integrativepractitioner #healthandwellness #chronicdiseaserecovery

🍒Health Hack #2: Did you know that unsweetened

How Lyme taught me to listen to my body🌿 Liste

When I started eating anti-inflammatory foods no o

It seems too simple.🌿

But it’s true.

1️⃣ Fill 70% of your plate with plants. They contain phytonutrients that combat INFLAMMATION and boost your immune system. Some of those plants naturally detoxify and help balance hormones. 🥗🥦🥕🥬

2️⃣ Walk daily. 🚶‍♀️🚶Now if your current exercise practice is more vigorously than a walk and your body responds well to what you are doing, then keep up the good work. 💪 If your body is burned out from illness, then take exercise slowly.

3️⃣ Get your sleep 💤😴. Sleep is restorative, so get at least 7 hours if possible. Sleep helps balance hormones and detoxifies the body by way of fasting while you sleep 🛏️🥱.

A practice is an activity that you embody or do regularly. Start with one of these actions and make it a practice for a week then 2 weeks, then 3 weeks then 4 weeks. Pretty soon it becomes a lifestyle.

Share in the comments which practice you will start with or continue!😊

#lifestylechoices #exerciseroutine #plantbased #antiinflammatorydiet #sleephealth #sleephygiene ##chronicdisease #chronicdiseasemanagement ##chronicdiseasewarrior #lyme #lymedisease #integrativehealthcoach #integrativemedicine #ihp_certification #ihp #integrativehealthpractitioner #rootcausemedicine #rootcauseprotocol

🌿Discover the Magic of Magnesium Hey there, ar

🌟Small steps, Big Transformation!🌟 Taking s

A simple, yet, effective health hack 🌿 It’s

🌿Discover the Magic of Magnesium Hey there, ar

🌟 Embracing My Gray🌟 Hey there, friends! It

🌟Imagine a Life Unburdended by Chronic Disease🌟

Close your eyes and picture this: a life where your illness doesn’t call the shots.🙅‍♀️ A life where you wake up with:
🌿 Energy
🌿 Embrace every day with vitality
🌿 Clarity and less brain fog
🌿 No inflammation
It’s a reality we can create together through health coaching.

I’ve witnessed incredible transformations in women with chronic disease. I’ve seen individuals like you regain control of problematic health habits, discover their inner strength, and rewrite their health story. 📝

🪷 It starts with expert guidance, tailored to your unique needs.
💚 It thrives on your spiritual, physical , and emotional life to change
👫 It’s fueled by a supportive community because you are never alone on the tye journey
🌿It embraces optimal, whole body wellness, focusing on mind, body, and spirit. #

Really? Enroll in my 4-Week Group Cosching Program by sending me a DM.

Drop a comment if you are ready to take back your health🪷
#healthcoach #healthcoaching #integrativehealthcoach #integrativepractitioner #ihp_certification #integrativepractitioner #chronicdisease #chronicillness #lyme #chronicillnessawareness #chronicdiseasemanagement #habitchangecoach #healthylifestyle

Habits are like old friends👯‍♀️ Certain

What if you could find the calm amidst the chaos?

Ditch over exertion and do your pace if you are bu

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If you need to make changes in your health then you've come to the right place. As a certified holistic health and wellness coach, I can help you make sustainable, long-term changes so that you can enjoy a vibrant life.

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