Certified Integrative Health-Wellness Coach
Health-Wellness Writer

Do you feel like a slave to the sugar demon?

In just 4 weeks of no-sugar health coaching, learn strategies to break the sugar habit & increase your energy, eradicate brain fog, manage chronic disease, improve gut health, lose weight, and reduce inflammation.

Join me for a 1:1 Coaching Program that will transform your health.


Take Control of Sugar Instead of Letting Sugar Control You!

Imagine if, in just 4 weeks, you could...


Instead of going for the high-glycemic, sugary snacks and foods, you will reach for balanced foods that offer beneficial carbs, protein, and fat.


Replacing sugar-laden foods with meals that nourish and strengthen your immune system.

If your metabolism is overworked because of elevated insulin levels, there is less energy to fight body invaders like viruses or infection.


There is scientific evidence that what you eat has a significant impact on gut health. Plan meals that restore gut health.


Altering your eating plan from the standard American diet, which is high in sugar and refined carbs, to a real food eating plan decreases chronic inflammation.

If you want different results, you need to do something different.

My Quit Sugar Program will get you different results with your health.

Here's What You Get When You Join the Coaching Program


That's right. A weekly, one-hour intensive coaching session with me, an experienced integrative, holistic coach who will create a safe, supportive, no-judgment zone.

Break down of weekly coaching session:

20-minute teaching session of habit change techniques.

40- minute goal setting, accountability, and Q&A time

Weekly emails and Voxer. Plus a private Facebook group.


Set weekly goals and implement tracking tools to reach your goals.

Pantry/refrigerator audit and makeover.

Mid-week progress check-in from me.


Each week you will receive coaching strategies, resources, and recipes.

Weekly goals with an action plan, which includes 1 cooking lesson.

This coaching is going to be the change you need.

The 4-Week 1:1 Quit Sugar Coaching

Join now for $297

Let's Get Started!

Crush your sugar dependency for good.

Here's where you add your information and pay.

Women's Hormone Balancing Meal Plan (Add on)

A great companion to the Quit Sugar Coaching Program You've tried everything to regain your energy, stop the weight gain, and shake feeling out of sorts. Joining the gym didn't work. And your doctor just wants to give your a prescription. You can't find anything that works. You can't allow your health to decline because you have responsibilities and a family. One of the most powerful ways to restore your health is an eating plan that targets your need. Hormonal health is essential and your eating life can get help get you back on track.

Order Summary
4-Week, Quit Sugar Coaching Program

I am so proud of you for making your health a priority.

As soon as you check out you will be able to schedule your first coaching session.

Then, in a few minutes, you will receive an email with your Discovery Packet.

Coaching Clients who experienced transformation

"Denise designed a meal plan that was simple, healthy, and doable! The meal plan helped improve my chronic health condition."

- Dr. Tracy Davenport (Churchill, MD)

"In health-wellness coaching, Denise evoked awareness about what triggers my sugar cravings and how to deal with them."

- Jolie (Arlington, VA)

"Denise helped me establish a Lyme disease protocol, which included giving up sugar. I learned that healthy eating did not mean depriving myself; it meant making better choices."

- Debbie (Preston, MD)