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Denise Sultenfuss

The Place to Restore And Manange Your Health-Wellness

Real Food Journey – Grace Fueled

February 25, 2014 · In: Faith

Mission work recently took my family to a Third World country where food is scarce. In spite of the scarcity of food, our in-country hosts graciously provided meals of fresh, locally grown and harvested produce, seafood, and meats. For ten days, we heard not one crinkling sound generated from the ripping apart of packaged bags of snacks. No fast food in chain in sight. Imagine, being in a country where you drive for miles and miles and never spot the golden arches. If our stomachs rumbled while, en route to a destination, we picked mangoes or other local delicacies and peeled rather than unwrapped.

eat-real-food-300x294

The paradox with food in North America: we have an abundance of it; yet, we maintain a love-hate relationship with it (especially women) rather than learning to view food as a gift from God, “And out of the ground the Lord God made to spring up every tree that is pleasant to the sight and good for food (Genesis 2:9 ESV).

Food somehow has become our enemy and something that we approach with fear and trepidation. We’ve turned food into a complicated labyrinth that we spend a life time trying to negotiate a way out. Food shouldn’t be that complicated. It’s not meant to be a legalistic trap, but a grace-filled tool created by God for our sustenance and enjoyment.

Rather than a love-hate relationship with food, embark on a grace-fueled food journey that will transform a love-hate relationship with food into a love affair with unprocessed, real food. It’s a radical concept in a society that relies and expects food to be ready to eat in a nanosecond.

The center aisles of our food stores bulge with soldier straight shelves of ready to eat foods that are marketed in hip boxes and trendy bags. The perimeter of the grocery store, where fresh foods are housed, is often the smallest, unassuming part of the store. Consumers should spend most of their shopping time in the perimeter.

Regrettably though, it’s where we spend the least amount of our shopping time. Interestingly, the perimeter is where, for the most part, food exists in its natural form and color. It’s the art gallery of the grocery store where the collection of edible masterpieces are exhibited for us to experience textures, colors, and tastes.

A real food journey starts in our kitchen. A grace-fueled food journey means that we leave behind any condemnation regarding food. Consuming unprocessed real food is an issue of personal choice. Granted, the foods we choose to eat will either be a benefit or detriment to our personal health and the health of our family.

Are we eating and drinking to the glory of God?

Real food and agriculture play a major role in the Bible.  This is not to say that the need to change our eating habits trumps the need for God to transform our heart. At some point in our Christian journey, we need to consider, prayerfully, “how our eating and drinking either reveals or suppresses the glory of God.”

The gospel of John illustrates that food plays a role in both the physical and spiritual ministry of Jesus. Jesus feeds the multitudes on the hillside with a humble menu of bread and fish that not only satiates the crowds earthly need for nourishment but also represents their eternal need for truth and salvation. Consider Paul’s exhortation, So, whether you eat or drink, or whatever you do, do all to the glory of God. 

real food

Our microwave mentality towards food, perhaps, is reflective of our zip through the spiritual morning devotions drive-through.  I fight the urge, after all these years of practicing a real food journey, to fill my belly with daily doses of boxed cereals and a crumb of morning devotions just to put a check mark by the columns: “yes” I’ve eaten and “yes” I’ve done devotions.  Rather than jump on the American raceway of life, we ought to view food and eating as Jesus did.  He dined.  Jesus used food as a tool to build relationships and change hearts.

Preparing a Grace-Fueled Meal, Fit For the King

We need to alter our view of the kitchen. The kitchen is not our prison where we are forced to labor over the stove in shackles. Our kitchen serves as a platform for us to exercise the freedom of choosing which foods to prepare for our family and friends. The freedom to choose which foods to cook…this is where the pull and tug begin.

Step One: Purge the Pantry and the Free the Fridge

Begin your journey by purging your pantry and ridding your refrigerator of all refined, processed foods. And now, I need to bring up the dreaded “O” word. A friend recently lamented about how she wanted to change her family’s diet, but knew that she couldn’t afford to buy organic foods. I explained that converting to a diet rich with foods that you peel and dice rather then unwrap or defrost doesn’t necessarily mean going total organic.

The first step in the journey requires a commitment to consume foods in their natural, unaltered state. A diet of unrefined, unprocessed foods doesn’t mean going ORGANIC. As your journey progresses, though, and you become more aware of how your food is grown, you might want to buy or grow organic produce whenever possible (yes, it’s possible, even on a shoestring budget).

Processed foods are imitation in color and texture, full of artificial ingredients, (which usually requires a Ph.D. in chemistry or linguistics to decipher) refined /bleached grains, or refined/bleached/artificial sweeteners. Real, unprocessed food is defined as pure, unadulterated, as close to nature as possible.

If you want brownies for dessert, then bake them from scratch. Break the brownies from a box habit, even if they are ten for $10.00 at the local grocery. Roll up your sleeves turn, on some nice music’ and cook real brownies. It’s relaxing, truly.

If your family is accustomed to foods that are processed, be aware that it may take weeks, maybe even months for their palette to convert to foods made with whole grains and natural sweeteners.

Brownies are a prudent starting point for your grace fueled whole food journey. Perfect a brownie recipe made with whole grains and natural sweetener, and the journey is up-hill at that point.

Christian, author, farmer, and environmentalist Joel Salatin recommends “Get in your kitchens, buy unprocessed foods, turn off the TV, and prepare your own foods. This is liberating.  Know you food, know your farmers, and know your kitchen.”

Step 2: Read Labels

Let label reading become a new habit (or hobby). A safe, standard benchmark to use as we begin the real food journey is to ask ourselves, if the majority of the contents of the food in your hand is created in a lab rather than in nature (your inner real food-o-meter should start sounding by now) replace this food item with ingredients we recognize.

As we read labels, implement technology, if an ingredient is unfamiliar, pull out the phone and Google the mystery ingredient. Did someone in a lab coat conjure up the impossible to decode ingredient? Or did someone driving a tractor harvest it?

As an exercise in reprogramming your view on food as a consumer, grab a weekly flyer from your local grocery store, make a hot cup of herbal tea, and study the foods featured in the weekly grocery store flyer. The majority of the food items are processed, pre-packaged, refined, and fake.

Step 3: Educate Yourself About Real, Whole, Foods

  • Learn about the benefits of a diet that is comprised of unprocessed foods.
  • Begin to follow blogs that features real food recipes and offers freereal food meal plans.
  • Read books that explain the benefits of eating foods that are in season, eating foods grown as close to your home as possible, and eating foods in their natural state.
  • Investigate the possibility of joining a natural, organic food co-op in your area.
  • Check out the farmers markets in your area, a way to score locally grown produce and support local farmers at the same time.  Farmers markets frequently offer both conventional and organic produce and dairy products.

Step 4:  Plan Your Meals

Meal planning saves both time and money.  Plan your meals each week and walk into a grocery store or peruse a farmer’s market with your meal plan in hand.  That way, you won’t be tempted by the processed food dollar deals of the week.  Download your free meal plan (printable).

Salatin reminds us that, “eating unprocessed foods is the best way to bring down your grocery bill, regardless of where the food originated. A 10-pound bag of potatoes costs the same as a 1-pound bag of potato chips. Cultivating domestic culinary arts and actually reinhabiting our kitchens—which we’ve remodeled and gadgetized at great cost—can wean all of us away from expensively processed food. A whole pound of our farm’s grass-finished ground beef, which can feed four adults, costs about the same as a Happy Meal. (And guess which one is more healthful?)” Visit Salatin’s website: Polyfacefarm.com

Try going a week without processed foods.  Your body and budget will thank you. The next opportunity you have to bring something to a potluck or dinner party, make it real in every way possible.

 

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By: Denise Sultenfuss · In: Faith · Tagged: christian living, faith, real food, Whole30

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Comments

  1. Kelly Smith says

    February 26, 2014 at 12:49 am

    Thanks for the kind shout out. What a wonderful post!
    Reply
    • denise sultenfuss says

      February 26, 2014 at 11:57 am

      The nourishing home is a fantastic resource. I stop by and visit quite often.
      Reply

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Why we are afraid of that first step… The fear Why we are afraid of that first step…

The fear of falling or failing.

Social media makes it easy well paralyzed us from making changes.

If you just hang out in the social media periphery as a perpetual follower of health-wellness accounts just watching and never changing your lifestyle, then you are scrolling.

Anytime we take a bold step or make an inaugural voyage fear looms large.

We watch our babies take their first step, knowing that they will tumble.

With a mixture of joy and trepidation, we witness our teens and young adults taking maiden voyages or etching out a journey.

It’s taking that first step and moving past the “what if I fall , fail, or relapse?”

So we continue perpetuating our problematic health habits until we face a health crisis.

Everyone falls, fails, and relapses. It is part of figuring it out. It’s okay. No one gets it down right away. Mastery takes time and requires change.

Rather than avoid change, invest in change. 

We willingly take risks and invest in our financial life and so many other areas of our lives, but we tend to skip over our health.

What holds you back from taking your first step?❤️
Don’t declare a cheat day, Especially if you ar Don’t declare a cheat day,

Especially if you are combating a health crisis!

Instead decide to exchange the celebratory foods that, in truth, don’t support your health or your health goals for foods that nourish your body and are festive as well.

If you declared a cheat day for every holiday, you could cheat multiple times per month per year.

Think about it. The word “cheating” implies something forbidden or sinister.

Why is it okay for us to “cheat” with food yet in other areas of our lives cheating would be prohibited?

The foods you eat should never be considered part of a sinister or underhanded behavior or choice.

After all, a generous God created perfect foods that nurture and nourish your body.

So why the need to “cheat?”

Especially if your health depends on maintaining and managing a specific eating life.

Download my free Valentine’s Day Recipe Collection and never worry about “cheating” on Valentine’s Day.

#healthcoach #healthcoaching #christianhealthcoach #healthcrisis #chronicdisease #chronicallyill #holisticliving #holisticlifestyle #healthylifestyle #healthchouces #healthyhabits #healthandwellness #valentinesday #healthyrecipes #healthyvalentinesday #foodheals
You can keep using these reasons NOT to change you You can keep using these reasons NOT to change your negative health habits, but

your God-designed body deserves better.  If you continue with making excuses for not taking care of your body then chronic disease will continue to challenge and deteriorate your health {tough ❤️}.

Your body will continue to break down unless you do something to change.

So it’s up to you to change your lifestyle, which you are totally capable of doing even if it takes some coaching.

Finding out why you are reluctant or afraid to change will help you with your next step.

These questions will help you look inward:

What will happen if you don’t make changes?

Who will your poor health affect?

Do you have the confidence to change your lifestyle?

Does your health prevent you from engaging in activities?

What is holding you back from changing?

Share you reflections in the comments😌

#healthcoaching #healthcoaching #healthcoachingprogram #healthcoaches #christianhealthcoach #chronicdisease #chronicillness #chronicpain #chronicfatigue #chronicfatiguesyndrome #lymedisease #tickbornediseases #tickborneillness #tickbornedisease #tickborneinfections #habit #habitchange #lifestylechange #healthyliving #healthylifestyle
3 ways to become the expert of your body and manag 3 ways to become the expert of your body and manage your health!

You can’t rely on your doctor/PA/NP or practitioner to manage your health.

The first step is to maintain a log of every supplement/vitamin or pharmaceutical you take. Record dosage, conditions (with or without food) and suggested time you take them. 

The second step, keep a symptom log. Write down any physical or emotional symptom that you experience, how often it occurs (acute or chronic), and pain/ discomfort level (0-10 scale).

Finally, as often as possible, keep a health journal to record moods, sleep, food, stress, goals, exercise, etc. 

Doing this helps you do the detective work by determining whether maybe mood is affected by hormones, lack of sleep, or weather, headaches are because of dehydration or sleep deprivation, etc.

To get these resources, you can enroll in 1:1 coaching  and we can work together to make the changes you need in your health and wellness.
#healthcoach #healthcoaching #healthcoachbusiness #healthylifestyle #lifestylechange #healthgoals #healthylife #chronicillness #chronicfatigue #chronicillnessawareness #chronicdiseases #chronicdiseasemanagement #lyme #lymediseaseawareness #lymelife #lymetreatment #lymewarriors #lymediet #symptoms #healthwellness #supplements
If you have a chronic disease you can’t eliminat If you have a chronic disease you can’t eliminate your participation and responsibility in making  lifestyle changes.

No one volunteers for chronic disease or a health crisis 🙋‍♀️🙋

I didn’t excitedly wait in line to be bit by a tick and contract a horrific disease.🤒😷

When I received my diagnosis of chronic Lyme, I had two choices:
1. Make significant lifestyle changes that would restore my health
2. Watch my health drastically decline

So I changed my eating life (like crazy), rested, followed a carefully crafted supplement protocol, and detoxed (something I never did prior to my diagnosis).

Facing a health crisis means that you will need to ask lots of questions, advocate for yourself, and do research.

If you have been diagnosed with high blood pressure, obesity, diabetes, anxiety, Hashimoto’s, or any other chronic disease, chances are that lifestyle changes are inevitable.

Do you need to alter or consider your :
➡️ eating life
➡️stress
➡️ sleep routine
➡️ protocol
➡️ body therapies (massage, chiropractic, acupuncture)

Or other areas of your health and wellness?

Take the time evaluate your health to decide on your next step.
#healthcoach #healthylifestyle #habits #chronicillness #chronicdiseases #chronicdisease #lyme #lymecoinfections #lymediseaseawareness #stressmanagement #sleephealth #exercise #bodytherapy
You have a responsibility to manage your chronic d You have a responsibility to manage your chronic disease or health with lifestyle changes.

Western medicine  enables you by handing out prescriptions rather than insisting on lifestyle changes.

Regardless of which chronic disease you manifest, you are responsible for making essential behavioral changes:

➡️ The food you eat/food habits/food choices

➡️ The exercise you do or not do

➡️ How you manage stress or ignore stress 

➡️ How much sleep you get or not get

➡️ Who you get to support you

➡️ The time you devote to your spiritual life

➡️ How you manage your supplement protocol or believe that supplements erase and compensate for poor food choices.

➡️ How you manage gut health 

Your daily choices, habits, and practices affect your physical, mental, and spiritual outcome.

Just like any other disease, you can readily participate in your recovery or demise,

To get help. DM me for a free 1:1 consultation.

#healthcoach #healthcoaches #healthcoaching #healthcoachingtips #chronicdisease #chronicdiseasemanagement #chronicdiseases #chronicdiseaseprevention #chronicdiseasewarrior #chronicdiseaseselfmanagement #lymedisease #lymediseaseawareness #lyme #lymewarrior #lymelife #lifestylechange #lifestylechoices #habitchange #foodchoices #lifestylechristianity #lifestylechanges #diabetes #hashimotos #foodaddict #sugaraddiction #highcholesterol #exercise
Don’t make the mistake of ignoring stress. It h Don’t make the mistake of ignoring stress.

It has a way of sneaking in and creating a staycation in our bodies.

Then we begin to grow accustomed to its presence.

And treat it like it’s a normal part of our life.

In time, stress silently erodes your health.

If you are combating chronic, stress management is an essential part of your healing protocol.

Stress affects sleep, causes chronic pain, increases blood pressure, causes gastrointestinal difficulties, evokes depression, other body systems.

Learn to cultivate stress management practices and chalk the chaos.
##stressmanagement #stressrelief ##chronicillness #chronicpain #chronicfatigue #chronicfatiguesyndrome #lymedisease #lyme #lymewarrior #lymediseaseawareness #lymewarrior #babesia #rmsp #stressreliever #healthcoach #healthcoaching #healthcoaches
You are going to want to make this! Avoid salad m You are going to want to make this!

Avoid salad monotony by adding various veggies to your bowl. Broccoli Rabe offers a spicy flavor and unique texture to your salad, plus nutrients.

Salad greens with roasted broccoli rabe with tahini dressing:

Broccoli Rabe Drizzle
3 Tablespoons of olive oil
1 pound of rabe
1 garlic clove 
Sea salt to taste
1/2 of a lemon

Prep Rabe:
Trim ends and discard 1 inch of stalk
Wash and dry rabe
Cut leaves and florets from the top keeping tops whole and separate them from stems
Transfer to parchment lined baking sheet
Brush or drizzle olive oil mixture on rabe
Broil on low til tender (5 minutes but keep check leaves every few minutes. You don’t want them charred)
Remove from over. Let cool.
————————————————————————————
Tahini Dressing

2 minced garlic cloves
Sea salt to taste
1/2 cup tahini
4 teaspoons of coconut amino 
2 tablespoons of apple cider vinegar
1 tsp honey
1/3 cup of room temp water
2 tablespoons of chopped fresh parsley

Combine all ingredients in a food processor and pulse until thoroughly combined.

Assemble salad:
4 cups of mixed greens
Add rabe onto greens
Drizzle dressing

Optional add-ins:
Roasted butternut squash
Pomegranate seeds

Enhance your salad life with in-season fruits and veggies.
##healthyrecipes #healthyfood #healthydinner #saladrecipe #salad #antiinflammatorydiet #guthealth #guthealing #guthealthmatters #foodheals #broccolirabe #tahinidressing #nourishingfood #healthcoach #healthcoaching #lymewarrior #lymedisease #chronicillness #chronicpain #chronicillnesslife
You are fighting two battles. The first battle i You are fighting two battles.
 
The first battle is with yourself.

And how to conquer the problematic health habit demons that haunt you.

The second battle lies within the healthcare system. 

They typically prescribe rather than heal. 

They satisfy a craving rather than nourish your body.

It’s really how they’ve been educated so to blame them is futile.

Instead of blaming, let’s deconstruct and then rebuild.

Start rebuilding with real food and natural ways to heal the body (avoiding copious amounts of prescribed medications etc.)

Instead, try lifestyle changes which no lie…are much, much, much more difficult than swallowing a 💊 for the next four decades (plus the side effects from long-term pharmaceuticals).

But the benefits of lifestyle changes are mind blowing!

Lifestyle changes are far reaching. They benefit your mind/body/spirit ✝️

Here are 3 simple ways to take your first step toward lifestyle change:

🛒 start with your eating life (download my FREE anti-inflammatory eating plan)

👩‍⚕️work with a health coach to create a health-wellness plan that meets your needs (schedule a FREE consultation)

👯‍♀️ find friends or a community that encourages and supports your lifestyle change (sign up for my community newsletter)

Pick one and start today!

All the best,
Denise

#healthylifestyle #health #healthyeating #healthcoaches #healthyeating #chronicillness #chronicpain #chronicillnesswarrior #chroniclyme #lymedisease #lymelife #holistichealth #holistichealing #holisticlifestyle #holisticnutrition #healthyeatinghabits #habit
Lifestyle change isn’t easy. Chronic diseases ar Lifestyle change isn’t easy. Chronic diseases are responsible for 7 out of 10 deaths in the United States each year.

You may have the best intentions to get healthier, but your efforts continue to stall then fail.

What we have to reconcile is that our lifestyle habits and choices eventually impact the people we love and cherish.❤️

The reality: it’s not about eating and living the way that pleases YOU.

To manage your chronic disease and make sustainable healthy lifestyle changes, you realize that you need help.

Here are core elements to lifestyle change that will restore your health:

1. Realistic Health-Wellness Goals
2. Understand what triggers your behavior, habits, and choices
3. Determine your options and build a protocol
4. Create an action plan
5. Determine how you will maintain your healthy lifestyle

Achieve change that lasts! 

What is getting in your way and preventing you from making essential lifestyle changes?

#healthylifestyle #habitchange #habitchangecoach #healthcoach #healthyeating #healthandwellness #healthjourney #christianhealthcoach #chronicdiseases #chronicillnessawareness #chronicfatiguesyndrome #lyme #lymewarrior #lymetreatment
You are not alone in your suffering. My story is y You are not alone in your suffering. My story is your story too.

Different disease, differ health crisis but the same story:

I combat a ____________ that confounds the medical community so there exists very few resources to restore my health or change my habits.

That was me in 2008 with chronic Lyme disease and co-infections.

I needed to make essential changes in my health-wellness so that I could restore my health.

Your answer isn’t in diets, food fads, shakes, health gurus, or health apps.

Your answer is in lifestyle change. 

Health-wellness coaching offers ways to make lifestyle change.

Enroll in HWC to begin your new journey.

#healthcoaching #healthcoach #healthylifestyle #healthyfood #healthyrecipes #habitchange #habits #habitchange #chronicillness #chronicfatigue #chronicillnessawareness #lymedisease #lymediseaseawareness
A simple, clean granola recipe that a 3rd grader c A simple, clean granola recipe that a 3rd grader can make.

There’s no need to shell out a hefty some for store-bought granola when you can make it at home.

Most industrially made granola contains unnecessary amounts of refined sugar.

Here’s a tiny reminder that eating plans high in refined carbs and sugar contribute to chronic conditions.

Fancy up your granola with nuts, seeds and unsulfured, minimally sweetened dried fruit.

Store in a glass jar with a lid.

Using sprouted oats adds a layer of health to the grain. It also boosts gut health. 

For full recipe:

https://www.denisesultenfuss.com/recipes/easy-healthy-granola-recipe-in-20-minutes-or-less/

#healthyrecipes #healthylifestyle #healthyrecipes #healthcoaching #healthcoach #chronicdisease #chronicillness #granola #granolagirl #granolabowl 
#lymedisease #nosugarrecipes
I get it. On the outset, a quick fix seems easier I get it. On the outset, a quick fix seems easier then making a lifestyle change.

In the end though, lifestyle change is the wisest, sustainable choice.

Healthcare providers have 15 minutes to diagnose and offer a solution, which too often includes a pill.

I am certain they would love to have the time to work 1:1 with patients in crafting a health-wellness blueprint for lifestyle change.

That’s not the reality of our current healthcare system.

Most of the time my clients with chronic disease have to make essential changes with their eating life. 

Soon though, they begin to see the value of making that change.

What was broken in the body begins to fix itself.

Your first step in restoring your health is to manage your eating life.

I can help you reform problematic eating habits with techniques that are sustainable.

Enroll in my coaching program to address chronic disease by making lifestyle changes.

#healthcoach #healthylifestyle #healthyliving #chronicillness #chronicillnessawareness #womenshealth #lymedisease #lymeawareness #lymelife #eatingdisorderawareness #eatinghealthy #eatingclean #habits #newhabitsnewresults #healthylifestyle
Here’s how to effectively create habits, rhythms Here’s how to effectively create habits, rhythms, and goals: 

✔️ write goals, habits, and rhythms in the form of a SMART goal

✔️ Find accountability (coach/friend/spouse)

✔️ Circumvent potential obstacles that could or try to get in your way

✔️ Use a habit tracker, journal, app, to help you manage your progress

Create goals, habits, and rhythms in any of these areas of health-wellness:

1. Nutrition
2. Sleep/rest
3. Stress
4. Exercise
5. Family
6. Physical environment/organization
7. Social/friends/support
8. Faith
9. Personal development
10. Finances

What goals, rhythms, and habits do you want to achieve this month?

#goals #newgoals💪 #habits #newhabits #healthcoach #healthcoaching #healthcoachtips #christianhealthcoach #rhythms #chronicdiseaseprevention #stressmanagement #sleephealth #exercise
Invest in sustainable behavior change that leads t Invest in sustainable behavior change that leads to restoring your health.

Without the result of behavior change, you are wasting your time and money.

Lifestyle changes can reverse chronic disease. But, first, you need to be ready for change.

Lifestyle change will prevent disease, combat disease, restore, and promote your health.

Put away the gimmicks for quick fixes. 

Instead focus on change that lasts.

Sign up for one of my health coaching programs now and be ready to start in January. Limited enrollment available. 

1. Heath-Wellnss Coaching

2. Quit Sugar Coaching Program

#healthcoaching
#habitchange
#sustainablechange
#chronicdisease
#chronicillness
#newhabits
#healthhabits
#behavior change
#weightloss
#foodheals
#2023habits
#restoreyourhealth
#healthcoachforwomen
#healthylifestyle
In a few days, the ball will drop announcing a new In a few days, the ball will drop announcing a new year.

Before 2023 arrives, take some time to reflect about your relationship with food.

All of my clients, at some point in coaching, evaluate their relationship with food. 

It's a fundamental starting point in building a healthy lifestyle.

We evaluate with honesty, self-kindness, empathy,  and non-judgment.

Where do you need help with making better food choices?

#foodchoices
#healthyliving
#eatinglife
#healthyeating
#foodtriggers
#chronicillness 
#food
#healthcoach
#emotional eating
#balancedeating
#New Year's
#healthgoals
Negative health habits slow your recovery from chr Negative health habits slow your recovery from chronic disease or a health crisis.

Have you contemplated about changing that problematic health habit once and for all?

🚬 smoking

🥞🍛 overeating/emotional eating

🍬🍭🥤 sugar

😩 stress

📆 Over scheduling 

📂🗃 Adult ADHD/Organization

If you struggle with a problematic health habit I didn't mention, DM me with your specific concerns. 

If you continue to ignore the negative habit, it will only deepen. 

Decide to change the problematic habit with the help of health-wellness coaching, then you can really begin to make strides in your health.

 Enroll now for January 2023 coaching. 

#januaryhealthkick
#goals 
#januarygoals 
#chronicillness 
#lymeliterate 
#healthhabits 
#lifestylechange 
#habitchangecoach 
#healthcoaches 
#healthwellnesscoach 
#christianhealthcoach 
#addiction 
#overeating 
#healthylifestyle 
#healthyeating
3 Herbs 🌿 that help you get and stay healthy. 3 Herbs 🌿 that help you get and stay healthy.

Fight chronic disease or injury with herbal remedies, teas, tinctures, raw herbs, or salves because they:

🌿 offer anti-inflammatory properties

🌿 contain anti-oxidants

🌿 provide anti-microbial support

🌿 boost immune system

Parsley, bergamot, and oregano offer amazing benefits. 

When I combated Lyme, I needed to find effective abd economical ways to restore my health. 

 On my journey I discovered that an herbal approach provides an arsenal of weaponry to battle chronic disease, restore, and maintain health.

Find an evidence-based herbal protocol that addresses your chronic disease. Remember,  the goal is to HEAL your body not just eradicate the symptoms. 

Ideally your protocol will accomplish both in adjunct with your spiritual life, eating life, stress management,  sleep hygiene, exercise, detoxification and community support.

If you battle chronic disease, enroll in health-wellness coaching in January. Make 2023 the year you regain your health and live life from a place if wholeness.

#wholeness 
#chronicdisease
#chronicdiseasemanagment
#herbalprotocol
#herbs
#herbaltreatment
#healthcoach
#evidencebasedpractitioner
#Antiinflammatoryeating
#antiinflammatory
#stressrelief
#sleephygiene
Here's my go-to flu-virus protocol. You know what Here's my go-to flu-virus protocol. You know what my favorite part of the protocol is?

INTENTIONAL REST AND SLEEP

5 days before Christmas and I am combating fever, body & headaches, and crushing fatigue. 

Early Wednesday morning, I felt the aches descend and dominate my body. The fever showed up with a vengeance. It's the crushing fatigue that weighs my body down that forces me to acquiesce and SLEEP.

We had to postpone a party with dear friends, cancel  Christmas dinner, and just let go of the minute details that typically keep me buzzing around.

I am being kind to my body and letting it heal on its own terms. Not mine.

This is a new practice for me. Ever since Lyme ravaged my body, I learned to be kinder to my body and not hurry healing.

Here's my protocol that helps restore my body back to wellness:

🥱 Rest and sleep

🌿 Homeopathic flu remedy, Genexa ibuprofen ( I take only if necessary. I rarely take ibuprofen but if the headache teeters on migraine level...I am slowing two of these gf, dye-free, titanium dioxide-free, paraben-free and more)

🥤Dairy-free/sugar-free anti-inflammatory smoothie with frozen pineapple for added bromelain.

Smoothie Recipe Book:
https://www.denisesultenfuss.com/healthy-smoothie-recipe-book

🍵 Herbal tea (select one that addresses symptoms or builds immunity)

🍲 Bone Broth (high quality if store bought)

Recipe on my blog:
https://www.denisesultenfuss.com/recipes/savory-chicken-bone-broth/

💧🥥 Coconut water

It's been rainy and cozy these past few days. As I convalesce,  I love listening to the conversations of my family. 

Was this possible the most inconvenient time of year to land in bed or on the couch for 5 days? Indeed!

But it's been a time of slowing down.

#flu
#healing
#Lyme
#healthcoach
#fluprotocol
#holisticprotocol
#integrativemedicine
#selfcompassion
#christianhealthcoach
#dairyfree
#smoothies
#healthysmoothies
#bonebroth
#Antiinflammatoryeating
Real change takes time. So how much time? It depe Real change takes time. So how much time?

It depends on your readiness for change and the changes you want/need to make.

The amount of time it takes to see results looks differently for everyone. I took me 1 year to restore my health from Lyme yet it may take others a lot longer or even less time.

Always the essential first step is to examine your relationship with food. 

Are you an emotional/ stress eater? Are stuck in negative food habits?

Getting those habits under control will propel you in forward momentum toward a healthier YOU.

Our bodies are inextricably connected: mind/body/spiritual, as God intended. If one area weakens it has an effect on the other two.

And you are you. And that's something to celebrate not compare.

#healthylife
#chronicdisease
#lymedisease
#healthyhabits
#habitchange 
#foodheals
#healthcoach
#integrativehealthcoach
#holisticliving
#chronicillness 
#addiction
#christianhealthcoach
#goals
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@denisesultenfuss

denisesultenfuss

🌟Lyme/Chronic disease/health crisis coach for women to gain healing & recovery
LYME warrior💪 Writer✍ Farmer 👩‍🌾
FREE7️⃣-day Lyme Meal Plan⬇️

Holistic Health-Wellness Coach✝️
Why we are afraid of that first step… The fear Why we are afraid of that first step…

The fear of falling or failing.

Social media makes it easy well paralyzed us from making changes.

If you just hang out in the social media periphery as a perpetual follower of health-wellness accounts just watching and never changing your lifestyle, then you are scrolling.

Anytime we take a bold step or make an inaugural voyage fear looms large.

We watch our babies take their first step, knowing that they will tumble.

With a mixture of joy and trepidation, we witness our teens and young adults taking maiden voyages or etching out a journey.

It’s taking that first step and moving past the “what if I fall , fail, or relapse?”

So we continue perpetuating our problematic health habits until we face a health crisis.

Everyone falls, fails, and relapses. It is part of figuring it out. It’s okay. No one gets it down right away. Mastery takes time and requires change.

Rather than avoid change, invest in change. 

We willingly take risks and invest in our financial life and so many other areas of our lives, but we tend to skip over our health.

What holds you back from taking your first step?❤️
Don’t declare a cheat day, Especially if you ar Don’t declare a cheat day,

Especially if you are combating a health crisis!

Instead decide to exchange the celebratory foods that, in truth, don’t support your health or your health goals for foods that nourish your body and are festive as well.

If you declared a cheat day for every holiday, you could cheat multiple times per month per year.

Think about it. The word “cheating” implies something forbidden or sinister.

Why is it okay for us to “cheat” with food yet in other areas of our lives cheating would be prohibited?

The foods you eat should never be considered part of a sinister or underhanded behavior or choice.

After all, a generous God created perfect foods that nurture and nourish your body.

So why the need to “cheat?”

Especially if your health depends on maintaining and managing a specific eating life.

Download my free Valentine’s Day Recipe Collection and never worry about “cheating” on Valentine’s Day.

#healthcoach #healthcoaching #christianhealthcoach #healthcrisis #chronicdisease #chronicallyill #holisticliving #holisticlifestyle #healthylifestyle #healthchouces #healthyhabits #healthandwellness #valentinesday #healthyrecipes #healthyvalentinesday #foodheals
You can keep using these reasons NOT to change you You can keep using these reasons NOT to change your negative health habits, but

your God-designed body deserves better.  If you continue with making excuses for not taking care of your body then chronic disease will continue to challenge and deteriorate your health {tough ❤️}.

Your body will continue to break down unless you do something to change.

So it’s up to you to change your lifestyle, which you are totally capable of doing even if it takes some coaching.

Finding out why you are reluctant or afraid to change will help you with your next step.

These questions will help you look inward:

What will happen if you don’t make changes?

Who will your poor health affect?

Do you have the confidence to change your lifestyle?

Does your health prevent you from engaging in activities?

What is holding you back from changing?

Share you reflections in the comments😌

#healthcoaching #healthcoaching #healthcoachingprogram #healthcoaches #christianhealthcoach #chronicdisease #chronicillness #chronicpain #chronicfatigue #chronicfatiguesyndrome #lymedisease #tickbornediseases #tickborneillness #tickbornedisease #tickborneinfections #habit #habitchange #lifestylechange #healthyliving #healthylifestyle
3 ways to become the expert of your body and manag 3 ways to become the expert of your body and manage your health!

You can’t rely on your doctor/PA/NP or practitioner to manage your health.

The first step is to maintain a log of every supplement/vitamin or pharmaceutical you take. Record dosage, conditions (with or without food) and suggested time you take them. 

The second step, keep a symptom log. Write down any physical or emotional symptom that you experience, how often it occurs (acute or chronic), and pain/ discomfort level (0-10 scale).

Finally, as often as possible, keep a health journal to record moods, sleep, food, stress, goals, exercise, etc. 

Doing this helps you do the detective work by determining whether maybe mood is affected by hormones, lack of sleep, or weather, headaches are because of dehydration or sleep deprivation, etc.

To get these resources, you can enroll in 1:1 coaching  and we can work together to make the changes you need in your health and wellness.
#healthcoach #healthcoaching #healthcoachbusiness #healthylifestyle #lifestylechange #healthgoals #healthylife #chronicillness #chronicfatigue #chronicillnessawareness #chronicdiseases #chronicdiseasemanagement #lyme #lymediseaseawareness #lymelife #lymetreatment #lymewarriors #lymediet #symptoms #healthwellness #supplements
If you have a chronic disease you can’t eliminat If you have a chronic disease you can’t eliminate your participation and responsibility in making  lifestyle changes.

No one volunteers for chronic disease or a health crisis 🙋‍♀️🙋

I didn’t excitedly wait in line to be bit by a tick and contract a horrific disease.🤒😷

When I received my diagnosis of chronic Lyme, I had two choices:
1. Make significant lifestyle changes that would restore my health
2. Watch my health drastically decline

So I changed my eating life (like crazy), rested, followed a carefully crafted supplement protocol, and detoxed (something I never did prior to my diagnosis).

Facing a health crisis means that you will need to ask lots of questions, advocate for yourself, and do research.

If you have been diagnosed with high blood pressure, obesity, diabetes, anxiety, Hashimoto’s, or any other chronic disease, chances are that lifestyle changes are inevitable.

Do you need to alter or consider your :
➡️ eating life
➡️stress
➡️ sleep routine
➡️ protocol
➡️ body therapies (massage, chiropractic, acupuncture)

Or other areas of your health and wellness?

Take the time evaluate your health to decide on your next step.
#healthcoach #healthylifestyle #habits #chronicillness #chronicdiseases #chronicdisease #lyme #lymecoinfections #lymediseaseawareness #stressmanagement #sleephealth #exercise #bodytherapy
You have a responsibility to manage your chronic d You have a responsibility to manage your chronic disease or health with lifestyle changes.

Western medicine  enables you by handing out prescriptions rather than insisting on lifestyle changes.

Regardless of which chronic disease you manifest, you are responsible for making essential behavioral changes:

➡️ The food you eat/food habits/food choices

➡️ The exercise you do or not do

➡️ How you manage stress or ignore stress 

➡️ How much sleep you get or not get

➡️ Who you get to support you

➡️ The time you devote to your spiritual life

➡️ How you manage your supplement protocol or believe that supplements erase and compensate for poor food choices.

➡️ How you manage gut health 

Your daily choices, habits, and practices affect your physical, mental, and spiritual outcome.

Just like any other disease, you can readily participate in your recovery or demise,

To get help. DM me for a free 1:1 consultation.

#healthcoach #healthcoaches #healthcoaching #healthcoachingtips #chronicdisease #chronicdiseasemanagement #chronicdiseases #chronicdiseaseprevention #chronicdiseasewarrior #chronicdiseaseselfmanagement #lymedisease #lymediseaseawareness #lyme #lymewarrior #lymelife #lifestylechange #lifestylechoices #habitchange #foodchoices #lifestylechristianity #lifestylechanges #diabetes #hashimotos #foodaddict #sugaraddiction #highcholesterol #exercise
Don’t make the mistake of ignoring stress. It h Don’t make the mistake of ignoring stress.

It has a way of sneaking in and creating a staycation in our bodies.

Then we begin to grow accustomed to its presence.

And treat it like it’s a normal part of our life.

In time, stress silently erodes your health.

If you are combating chronic, stress management is an essential part of your healing protocol.

Stress affects sleep, causes chronic pain, increases blood pressure, causes gastrointestinal difficulties, evokes depression, other body systems.

Learn to cultivate stress management practices and chalk the chaos.
##stressmanagement #stressrelief ##chronicillness #chronicpain #chronicfatigue #chronicfatiguesyndrome #lymedisease #lyme #lymewarrior #lymediseaseawareness #lymewarrior #babesia #rmsp #stressreliever #healthcoach #healthcoaching #healthcoaches
You are going to want to make this! Avoid salad m You are going to want to make this!

Avoid salad monotony by adding various veggies to your bowl. Broccoli Rabe offers a spicy flavor and unique texture to your salad, plus nutrients.

Salad greens with roasted broccoli rabe with tahini dressing:

Broccoli Rabe Drizzle
3 Tablespoons of olive oil
1 pound of rabe
1 garlic clove 
Sea salt to taste
1/2 of a lemon

Prep Rabe:
Trim ends and discard 1 inch of stalk
Wash and dry rabe
Cut leaves and florets from the top keeping tops whole and separate them from stems
Transfer to parchment lined baking sheet
Brush or drizzle olive oil mixture on rabe
Broil on low til tender (5 minutes but keep check leaves every few minutes. You don’t want them charred)
Remove from over. Let cool.
————————————————————————————
Tahini Dressing

2 minced garlic cloves
Sea salt to taste
1/2 cup tahini
4 teaspoons of coconut amino 
2 tablespoons of apple cider vinegar
1 tsp honey
1/3 cup of room temp water
2 tablespoons of chopped fresh parsley

Combine all ingredients in a food processor and pulse until thoroughly combined.

Assemble salad:
4 cups of mixed greens
Add rabe onto greens
Drizzle dressing

Optional add-ins:
Roasted butternut squash
Pomegranate seeds

Enhance your salad life with in-season fruits and veggies.
##healthyrecipes #healthyfood #healthydinner #saladrecipe #salad #antiinflammatorydiet #guthealth #guthealing #guthealthmatters #foodheals #broccolirabe #tahinidressing #nourishingfood #healthcoach #healthcoaching #lymewarrior #lymedisease #chronicillness #chronicpain #chronicillnesslife
You are fighting two battles. The first battle i You are fighting two battles.
 
The first battle is with yourself.

And how to conquer the problematic health habit demons that haunt you.

The second battle lies within the healthcare system. 

They typically prescribe rather than heal. 

They satisfy a craving rather than nourish your body.

It’s really how they’ve been educated so to blame them is futile.

Instead of blaming, let’s deconstruct and then rebuild.

Start rebuilding with real food and natural ways to heal the body (avoiding copious amounts of prescribed medications etc.)

Instead, try lifestyle changes which no lie…are much, much, much more difficult than swallowing a 💊 for the next four decades (plus the side effects from long-term pharmaceuticals).

But the benefits of lifestyle changes are mind blowing!

Lifestyle changes are far reaching. They benefit your mind/body/spirit ✝️

Here are 3 simple ways to take your first step toward lifestyle change:

🛒 start with your eating life (download my FREE anti-inflammatory eating plan)

👩‍⚕️work with a health coach to create a health-wellness plan that meets your needs (schedule a FREE consultation)

👯‍♀️ find friends or a community that encourages and supports your lifestyle change (sign up for my community newsletter)

Pick one and start today!

All the best,
Denise

#healthylifestyle #health #healthyeating #healthcoaches #healthyeating #chronicillness #chronicpain #chronicillnesswarrior #chroniclyme #lymedisease #lymelife #holistichealth #holistichealing #holisticlifestyle #holisticnutrition #healthyeatinghabits #habit
Lifestyle change isn’t easy. Chronic diseases ar Lifestyle change isn’t easy. Chronic diseases are responsible for 7 out of 10 deaths in the United States each year.

You may have the best intentions to get healthier, but your efforts continue to stall then fail.

What we have to reconcile is that our lifestyle habits and choices eventually impact the people we love and cherish.❤️

The reality: it’s not about eating and living the way that pleases YOU.

To manage your chronic disease and make sustainable healthy lifestyle changes, you realize that you need help.

Here are core elements to lifestyle change that will restore your health:

1. Realistic Health-Wellness Goals
2. Understand what triggers your behavior, habits, and choices
3. Determine your options and build a protocol
4. Create an action plan
5. Determine how you will maintain your healthy lifestyle

Achieve change that lasts! 

What is getting in your way and preventing you from making essential lifestyle changes?

#healthylifestyle #habitchange #habitchangecoach #healthcoach #healthyeating #healthandwellness #healthjourney #christianhealthcoach #chronicdiseases #chronicillnessawareness #chronicfatiguesyndrome #lyme #lymewarrior #lymetreatment
You are not alone in your suffering. My story is y You are not alone in your suffering. My story is your story too.

Different disease, differ health crisis but the same story:

I combat a ____________ that confounds the medical community so there exists very few resources to restore my health or change my habits.

That was me in 2008 with chronic Lyme disease and co-infections.

I needed to make essential changes in my health-wellness so that I could restore my health.

Your answer isn’t in diets, food fads, shakes, health gurus, or health apps.

Your answer is in lifestyle change. 

Health-wellness coaching offers ways to make lifestyle change.

Enroll in HWC to begin your new journey.

#healthcoaching #healthcoach #healthylifestyle #healthyfood #healthyrecipes #habitchange #habits #habitchange #chronicillness #chronicfatigue #chronicillnessawareness #lymedisease #lymediseaseawareness
A simple, clean granola recipe that a 3rd grader c A simple, clean granola recipe that a 3rd grader can make.

There’s no need to shell out a hefty some for store-bought granola when you can make it at home.

Most industrially made granola contains unnecessary amounts of refined sugar.

Here’s a tiny reminder that eating plans high in refined carbs and sugar contribute to chronic conditions.

Fancy up your granola with nuts, seeds and unsulfured, minimally sweetened dried fruit.

Store in a glass jar with a lid.

Using sprouted oats adds a layer of health to the grain. It also boosts gut health. 

For full recipe:

https://www.denisesultenfuss.com/recipes/easy-healthy-granola-recipe-in-20-minutes-or-less/

#healthyrecipes #healthylifestyle #healthyrecipes #healthcoaching #healthcoach #chronicdisease #chronicillness #granola #granolagirl #granolabowl 
#lymedisease #nosugarrecipes
I get it. On the outset, a quick fix seems easier I get it. On the outset, a quick fix seems easier then making a lifestyle change.

In the end though, lifestyle change is the wisest, sustainable choice.

Healthcare providers have 15 minutes to diagnose and offer a solution, which too often includes a pill.

I am certain they would love to have the time to work 1:1 with patients in crafting a health-wellness blueprint for lifestyle change.

That’s not the reality of our current healthcare system.

Most of the time my clients with chronic disease have to make essential changes with their eating life. 

Soon though, they begin to see the value of making that change.

What was broken in the body begins to fix itself.

Your first step in restoring your health is to manage your eating life.

I can help you reform problematic eating habits with techniques that are sustainable.

Enroll in my coaching program to address chronic disease by making lifestyle changes.

#healthcoach #healthylifestyle #healthyliving #chronicillness #chronicillnessawareness #womenshealth #lymedisease #lymeawareness #lymelife #eatingdisorderawareness #eatinghealthy #eatingclean #habits #newhabitsnewresults #healthylifestyle
Here’s how to effectively create habits, rhythms Here’s how to effectively create habits, rhythms, and goals: 

✔️ write goals, habits, and rhythms in the form of a SMART goal

✔️ Find accountability (coach/friend/spouse)

✔️ Circumvent potential obstacles that could or try to get in your way

✔️ Use a habit tracker, journal, app, to help you manage your progress

Create goals, habits, and rhythms in any of these areas of health-wellness:

1. Nutrition
2. Sleep/rest
3. Stress
4. Exercise
5. Family
6. Physical environment/organization
7. Social/friends/support
8. Faith
9. Personal development
10. Finances

What goals, rhythms, and habits do you want to achieve this month?

#goals #newgoals💪 #habits #newhabits #healthcoach #healthcoaching #healthcoachtips #christianhealthcoach #rhythms #chronicdiseaseprevention #stressmanagement #sleephealth #exercise
Invest in sustainable behavior change that leads t Invest in sustainable behavior change that leads to restoring your health.

Without the result of behavior change, you are wasting your time and money.

Lifestyle changes can reverse chronic disease. But, first, you need to be ready for change.

Lifestyle change will prevent disease, combat disease, restore, and promote your health.

Put away the gimmicks for quick fixes. 

Instead focus on change that lasts.

Sign up for one of my health coaching programs now and be ready to start in January. Limited enrollment available. 

1. Heath-Wellnss Coaching

2. Quit Sugar Coaching Program

#healthcoaching
#habitchange
#sustainablechange
#chronicdisease
#chronicillness
#newhabits
#healthhabits
#behavior change
#weightloss
#foodheals
#2023habits
#restoreyourhealth
#healthcoachforwomen
#healthylifestyle
In a few days, the ball will drop announcing a new In a few days, the ball will drop announcing a new year.

Before 2023 arrives, take some time to reflect about your relationship with food.

All of my clients, at some point in coaching, evaluate their relationship with food. 

It's a fundamental starting point in building a healthy lifestyle.

We evaluate with honesty, self-kindness, empathy,  and non-judgment.

Where do you need help with making better food choices?

#foodchoices
#healthyliving
#eatinglife
#healthyeating
#foodtriggers
#chronicillness 
#food
#healthcoach
#emotional eating
#balancedeating
#New Year's
#healthgoals
Negative health habits slow your recovery from chr Negative health habits slow your recovery from chronic disease or a health crisis.

Have you contemplated about changing that problematic health habit once and for all?

🚬 smoking

🥞🍛 overeating/emotional eating

🍬🍭🥤 sugar

😩 stress

📆 Over scheduling 

📂🗃 Adult ADHD/Organization

If you struggle with a problematic health habit I didn't mention, DM me with your specific concerns. 

If you continue to ignore the negative habit, it will only deepen. 

Decide to change the problematic habit with the help of health-wellness coaching, then you can really begin to make strides in your health.

 Enroll now for January 2023 coaching. 

#januaryhealthkick
#goals 
#januarygoals 
#chronicillness 
#lymeliterate 
#healthhabits 
#lifestylechange 
#habitchangecoach 
#healthcoaches 
#healthwellnesscoach 
#christianhealthcoach 
#addiction 
#overeating 
#healthylifestyle 
#healthyeating
3 Herbs 🌿 that help you get and stay healthy. 3 Herbs 🌿 that help you get and stay healthy.

Fight chronic disease or injury with herbal remedies, teas, tinctures, raw herbs, or salves because they:

🌿 offer anti-inflammatory properties

🌿 contain anti-oxidants

🌿 provide anti-microbial support

🌿 boost immune system

Parsley, bergamot, and oregano offer amazing benefits. 

When I combated Lyme, I needed to find effective abd economical ways to restore my health. 

 On my journey I discovered that an herbal approach provides an arsenal of weaponry to battle chronic disease, restore, and maintain health.

Find an evidence-based herbal protocol that addresses your chronic disease. Remember,  the goal is to HEAL your body not just eradicate the symptoms. 

Ideally your protocol will accomplish both in adjunct with your spiritual life, eating life, stress management,  sleep hygiene, exercise, detoxification and community support.

If you battle chronic disease, enroll in health-wellness coaching in January. Make 2023 the year you regain your health and live life from a place if wholeness.

#wholeness 
#chronicdisease
#chronicdiseasemanagment
#herbalprotocol
#herbs
#herbaltreatment
#healthcoach
#evidencebasedpractitioner
#Antiinflammatoryeating
#antiinflammatory
#stressrelief
#sleephygiene
Here's my go-to flu-virus protocol. You know what Here's my go-to flu-virus protocol. You know what my favorite part of the protocol is?

INTENTIONAL REST AND SLEEP

5 days before Christmas and I am combating fever, body & headaches, and crushing fatigue. 

Early Wednesday morning, I felt the aches descend and dominate my body. The fever showed up with a vengeance. It's the crushing fatigue that weighs my body down that forces me to acquiesce and SLEEP.

We had to postpone a party with dear friends, cancel  Christmas dinner, and just let go of the minute details that typically keep me buzzing around.

I am being kind to my body and letting it heal on its own terms. Not mine.

This is a new practice for me. Ever since Lyme ravaged my body, I learned to be kinder to my body and not hurry healing.

Here's my protocol that helps restore my body back to wellness:

🥱 Rest and sleep

🌿 Homeopathic flu remedy, Genexa ibuprofen ( I take only if necessary. I rarely take ibuprofen but if the headache teeters on migraine level...I am slowing two of these gf, dye-free, titanium dioxide-free, paraben-free and more)

🥤Dairy-free/sugar-free anti-inflammatory smoothie with frozen pineapple for added bromelain.

Smoothie Recipe Book:
https://www.denisesultenfuss.com/healthy-smoothie-recipe-book

🍵 Herbal tea (select one that addresses symptoms or builds immunity)

🍲 Bone Broth (high quality if store bought)

Recipe on my blog:
https://www.denisesultenfuss.com/recipes/savory-chicken-bone-broth/

💧🥥 Coconut water

It's been rainy and cozy these past few days. As I convalesce,  I love listening to the conversations of my family. 

Was this possible the most inconvenient time of year to land in bed or on the couch for 5 days? Indeed!

But it's been a time of slowing down.

#flu
#healing
#Lyme
#healthcoach
#fluprotocol
#holisticprotocol
#integrativemedicine
#selfcompassion
#christianhealthcoach
#dairyfree
#smoothies
#healthysmoothies
#bonebroth
#Antiinflammatoryeating
Real change takes time. So how much time? It depe Real change takes time. So how much time?

It depends on your readiness for change and the changes you want/need to make.

The amount of time it takes to see results looks differently for everyone. I took me 1 year to restore my health from Lyme yet it may take others a lot longer or even less time.

Always the essential first step is to examine your relationship with food. 

Are you an emotional/ stress eater? Are stuck in negative food habits?

Getting those habits under control will propel you in forward momentum toward a healthier YOU.

Our bodies are inextricably connected: mind/body/spiritual, as God intended. If one area weakens it has an effect on the other two.

And you are you. And that's something to celebrate not compare.

#healthylife
#chronicdisease
#lymedisease
#healthyhabits
#habitchange 
#foodheals
#healthcoach
#integrativehealthcoach
#holisticliving
#chronicillness 
#addiction
#christianhealthcoach
#goals
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