Soulful Health and Wellness Coaching

Does your health prevent you from pursuing what's important to you?

Take control of your health starting TODAY!

Optimize your wellbeing by developing a healthy lifestyle.

What is integrative health and wellness coaching?

Integrative health and wellness coaching supports and empowers you to make desirable health-generating changes. In collaboration with me, I listen deeply to your concerns and obstacles then ask thought-provoking questions to help identify what matters most.

Through the coaching process, you will better understand any barriers that prevent you from moving closer to your goals and lifestyle/behavior changes.

Integrative Coaching relies on 5 key concepts:

1. Whole-person care

One of the hallmarks of whole-person care is the practice of individualized care. Whole-person care is more than viewing the many factors that impact health and well-being. As I coach, I acknowledge that people are designed by God with a mind, body, and spiritual life.

2. Patient-centered Care

Patient-centered medicine is an approach that respects the needs and preferences of the individual and empowers YOU to be actively involved in your healthcare. 

3. Optimal Health

A focus on optimal health and well-being reflects a general trend in the way health is understood.  The coach and client focus on health and well-being rather than on disease managment.

4. Evidence-informed Practice

Health and wellness practices and decisions are based on the best available evidence integrated with my experience as a coach as well as the preferences and characteristics of YOU, the client.

5. Patient-Practitioner Relationship

A focus on optimal health and well-being reflects a general trend in the way health is understood.  The coach and client focus on health and well-being rather than on disease managment.


MEET YOUR COACH

Hi there, I am Denise.

And I am going to assist and guide you on your new health journey.


Are you tired of feeling overwhelmed with your health and wellness? Do you need help managing stress? Have you reached a critical point in your health that makes it NECESSARY to make a change in your lifestyle? Are you uncertain about the next step?

Here at Soulful Healthy Living, I don't follow food fads, eating trends, or diet gurus. I help you CULTIVATE lifestyle soulful healthy living. Lifestyle healthy living gets results that last a lifetime.

My health and wellness coaching guides you on your journey to long-term healthy living. I specialize in a faith-based approach to health and wellness coaching.

My Experience

I am a Lyme Disease warrior! With a skillful combination of antibiotics and holistic approaches, I eradicated the disease.

 I've helped dozens of people manage their health and wellness. In a collaborative relationship, we will cultivate a plan so that you can maintain a healthy lifestyle. 

I spent 22 years (and counting) home educating my children so I understand the value of one-on-one support when it comes to positive behavior change.

I earned my post-baccalaureate health and wellness coaching education and certificate through the Maryland University of Integrative Health (MUIH).



Accountability in a Coach

When it comes to health and wellness, you need more accountability than yourself, especially in the early stages of change. You will reach your goals more consistently and effectively with the help of a health and wellness coach.

Integrative Health Coaching helps you...

  • Design an individualized health-wellness blueprint that helps you stay focused.
  • Develop health and wellness goals that meet your needs.
  • Reframe obstacles that get in the way of you reaching your goals.
  • Clarify values and visions for your health and wellness.
  • Set priorities for your health and wellness.
  • Design specific action steps.

Here are your coaching options.

(You can schedule in-person (Maryland) and Virtual, right here!)

Option One-30 days 

$397

1-90 minute Discovery Zoom call or office visit (initial call or visit) then weekly 60-minute Zoom calls or office visits per month and:

  • Wellness Assessment (1st call or visit)
  • Weekly Coaching follow-up notes via email
  • Soulful Healthy Living Weekly/Monthly SMART Goal(s)
  • Devise tracking and/or measuring progress
  • One FREE 7-day healthy meal plan
  • Resources about goals
  • Client accountability
  • (OPTIONAL) Implement Faith-based Practices and Rhythms

Order Summary
Soulful Health and Wellness Coaching Option 1 -30 days

Option Two- 90 Days 

$697

1 90-minute Discovery Zoom call or office visit (initial call or visit) then 60-minute weekly Zoom calls or office visits per month and:

  • Wellness Assessment (1st call or visit)
  • Weekly Coaching follow-up notes via email
  • Soulful Healthy Living Weekly/Monthly SMART Goal(s)
  • Devise tracking and/or measuring progress
  • One FREE 7-day healthy meal plan
  • Resources pertaining to goals
  • Client accountability
  • Healthy Living Home tutorial
  • Life Goal Lists
  • Self-care tutorial
  • (OPTIONAL) Implement Faith-based Practices and Rhythms

Order Summary
Soulful Health and Wellness Coaching Option Two- 90 Days

One 60-minute call 

$67 per call

  • Assess current eating and wellness plan
  • Review/Write health and wellness goals
  • One FREE 7-day healthy meal plan
  • Discuss action steps and adjust the plan, if needed
  • Offer additional health and wellness resources, if needed


Order Summary
Soulful Health and Wellness Coaching Maintenance Option 1-60 minute call

FREE 30-Minute Discovery Call

  • An engaging conversation to discover whether or not health-wellness coaching is right for you at this time.
  • An opportunity to ask specific questions about my coaching program.
  • Get an understanding of integrative health and wellness coaching
SCHEDULE A FREE CALL

Clients who experienced change.

"When I first started coaching with Denise, I had no idea about my next step in restoring my health from Lyme, but she collaborated with me in creating awareness about food, exercise, and supplements. After our time together, I felt like a new person."

- Debbie (Federalsburg, MD)

"Denise is a blessing!  Her positive, intuitive, client-paced approach made my experience personalized to my needs and goals. Her knowledge and listening skills encouraged me from week to week, and her patience and support created an atmosphere of calm, positive, self-paced healthy change."

Denise's practical approach and creative, holistic interventions allowed me to gain the confidence I needed to succeed. Her ability to minister to the whole person, physically, spiritually, and emotionally encourages lifelong change and success in all areas of my life! Hiring Denise was the catalyst that has afforded me a more positive outlook on my health and my future! Best decision I have made on my road to health and wellness!

- Jennifer (Easton, MD)