Debilitating headaches, fatigue, chills, vertigo, and joint aches seem to conspire to keep you in bed. Fear and anxiety — uninvited guests of Lyme disease may seem to visit more…
christian living
5 Things I Learned This Spring
We stand at the passing of one season ready to move forward into another. The change of the season marks a good time to reflect on what I’ve learned before…
Walking: The Exercise That Helps You Put Your Best Foot Forward
{This post contains affiliate links, which means that I make a commission from certain links within this post, thank you.} Do you associate exercise with a gym membership? There’s no…
Reduce Stress With This Natural and Soulful Practice
Stress is the thief that abducts our joy. It pillages our physical and mental energy leaving us weary. Stress is the intruder that lingers until you figure out ways…
The Art of Soulful Spring Cleaning
This post contains affiliate links see disclosure for details) Spring seems to be flirting with us here in the Mid-Atlantic. The other day, I noticed that my old-fashioned daffodils poked…
How to Eliminate Dysfunctional Eating and Establish a Lifestyle of Healthy Eating
Rules Ø relationship = rebellion. I learned this valuable piece of parenting advice ages ago. But, the theory applies to all aspects of life—even food. A lifetime of rigorous food…