Posts Tagged ‘healthy living’
Natural Remedies to Combat PMS
(This post contains affiliate links) PMS, in some form, is inevitable. Mood swings, fatigue, bloating, cravings, headache/backache, and cramping can cause any female to mean-girl scream at Mr.Rogers and raid the Sunday school snack cabinet for chocolate— all in the same day. The good news, you can subdue PMS using natural remedies. Combat PMS with…
Read MoreCombat Lyme Disease with Integrative Solutions
The United States faces a health crisis with Lyme Disease. Unfortunately, “Lyme Disease “has been very much underestimated, says Lyme author Mary Beth Pfeiffer. If diagnosed early enough, the standard Lyme Disease treatment of antibiotics often works. Long after antibiotic treatments end, there are Lyme victims who continue to suffer from the disease. At…
Read MoreWhat to Include in Your Basic All-Natural First-Aid Kit
When it comes to first-aid, let nature come to the rescue. Before you head out on your next outdoor adventure, assemble an all-natural first-aid kit that promotes health and wellness. What you rub on your face is more than a surface relationship. You want to make sure that the products you use for minor injuries…
Read MoreHealthy Living Books That Occupy a Time-Honored Space on My Shelf
{This post contains affiliate links to products. I may receive a commission for purchases made through these links.} Several of you asked me to share the non-fiction books on healthy living that occupy a hallowed space on my bookshelves. I recently read a startling statistic that only 30% of those who read a nonfiction book…
Read MoreWalking: The Exercise That Helps You Put Your Best Foot Forward
{This post contains affiliate links, which means that I make a commission from certain links within this post, thank you.} Do you associate exercise with a gym membership? There’s no doubt that a spin class or weight lifting offers a host of physical benefits. But maybe the idea of membership to your local gym doesn’t…
Read MoreReduce Stress With This Natural and Soulful Practice
Stress is the thief that abducts our joy. It pillages our physical and mental energy leaving us weary. Stress is the intruder that lingers until you figure out ways to peacefully deal with this persistent trespasser. There are ways to ease stress with the help of nature’s medicine cabinet and a few simple, soulful practices.…
Read MoreDiscover 7 Unhelpful Approaches to Eating-Which One Are You?
This post contains affiliate links, see my full disclosure After three years of hosting this healthy living blog, I’ve concluded that there are specific unhelpful approaches to eating that may prevent you from a life of soulful healthy living. Getting serious about a healthy life means bringing these patterns to light. Once you recognize your…
Read More