natural remedies

{This post contains affiliate links} The body is a complex machine that needs proper maintenance and care for it to function optimally. Your body endures poor food choices, stress, sleep deprivation, environmental toxins, and inactivity, so, on occasion, your machine will get sick. When it does, subdue your illness from a natural approach. Extend healthy…

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natural remedies PMS

(This post contains affiliate links) PMS, in some form, is inevitable. Mood swings, fatigue, bloating, cravings, headache/backache, and cramping can cause any female to mean-girl scream at Mr.Rogers and raid the Sunday school snack cabinet for chocolate— all in the same day. The good news, you can subdue PMS using natural remedies. Combat PMS with…

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lyme disease

  The United States faces a health crisis with Lyme Disease. Unfortunately, “Lyme Disease “has been very much underestimated, says Lyme author Mary Beth Pfeiffer. If diagnosed early enough, the standard Lyme Disease treatment of antibiotics often works. Long after antibiotic treatments end, there are Lyme victims who continue to suffer from the disease. At…

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When it comes to first-aid, let nature come to the rescue. Before you head out on your next outdoor adventure, assemble an all-natural first-aid kit that promotes health and wellness. What you rub on your face is more than a surface relationship. You want to make sure that the products you use for minor injuries…

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healthy living books

{This post contains affiliate links to products. I may receive a commission for purchases made through these links.} Several of you asked me to share the non-fiction books on healthy living that occupy a hallowed space on my bookshelves. I recently read a startling statistic that only 30% of those who read a nonfiction book…

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walking managing stress

{This post contains affiliate links, which means that I make a commission from certain links within this post, thank you.} Do you associate exercise with a gym membership? There’s no doubt that a spin class or weight lifting offers a host of physical benefits.  But maybe the idea of membership to your local gym doesn’t…

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  Stress is the thief that abducts our joy. It pillages our physical and mental energy leaving us weary. Stress is the intruder that lingers until you figure out ways to peacefully deal with this persistent trespasser. There are ways to ease stress with the help of nature’s medicine cabinet and a few simple, soulful practices.…

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