The season is turning, and it’s time for a health and wellness tuneup. You can build a stalwart immune system by cultivating lifestyle changes and embodying certain health-wellness routines. Remember…
healthy living
Respond to Your Lyme Disease or Chronic Illness With Action Not Fear
Debilitating headaches, fatigue, chills, vertigo, and joint aches seem to conspire to keep you in bed. Fear and anxiety — uninvited guests of Lyme disease may seem to visit more…
The Essential Healthy Holiday Gift Guide
The other day my friend suggested that I create a healthy living resource list. Family, friends, and health coaching clients often send me a text or email asking for recommendations…
Essential Natural Remedies for Your Medicine Cabinet
{This post contains affiliate links} The body is a complex machine that needs proper maintenance and care for it to function optimally. Your body endures poor food choices, stress, sleep…
Natural Remedies to Combat PMS
(This post contains affiliate links) PMS, in some form, is inevitable. Mood swings, fatigue, bloating, cravings, headache/backache, and cramping can cause any female to mean-girl scream at Mr.Rogers and raid…
Combat Lyme Disease with Integrative Solutions
The United States faces a health crisis with Lyme Disease. Unfortunately, “Lyme Disease “has been very much underestimated, says Lyme author Mary Beth Pfeiffer. If diagnosed early enough, the…