Early on in my battle, I wrote extensively about the integrative solutions I used to destroy Lyme. With all of the perpetual confusion about fighting the devastating disease, how and…
natural living
Natural Remedies to Combat PMS
(This post contains affiliate links) PMS, in some form, is inevitable. Mood swings, fatigue, bloating, cravings, headache/backache, and cramping can cause any female to mean-girl scream at Mr.Rogers and raid…
What to Include in Your Basic All-Natural First-Aid Kit
When it comes to first-aid, let nature come to the rescue. Before you head out on your next outdoor adventure, assemble an all-natural first-aid kit that promotes health and wellness….
Healthy Living Books That Occupy a Time-Honored Space on My Shelf
{This post contains affiliate links to products. I may receive a commission for purchases made through these links.} Several of you asked me to share the non-fiction books on healthy…
Walking: The Exercise That Helps You Put Your Best Foot Forward
{This post contains affiliate links, which means that I make a commission from certain links within this post, thank you.} Do you associate exercise with a gym membership? There’s no…
Reduce Stress With This Natural and Soulful Practice
Stress is the thief that abducts our joy. It pillages our physical and mental energy leaving us weary. Stress is the intruder that lingers until you figure out ways…