Posts Tagged ‘Whole30’

Discover 7 Unhelpful Approaches to Eating-Which One Are You?

unhealthful approaches to eating

This post contains affiliate links, see my full disclosure After three years of hosting this healthy living blog, I’ve concluded that there are specific unhelpful approaches to eating that may prevent you from a life of soulful healthy living. Getting serious about a healthy life means bringing these patterns to light. Once you recognize your…

Read More

How to Eliminate Dysfunctional Eating and Establish a Lifestyle of Healthy Eating

healthy eating

Rules Ø relationship = rebellion. I learned this valuable piece of parenting advice ages ago. But, the theory applies to all aspects of life—even food. A lifetime of rigorous food rules eventually evokes an inner revolt.  Without establishing a healthy relationship with food, the struggle will always be your shoulder devil. Transformative eating can eliminate…

Read More

ButcherBox From a Farmer’s Perspective

ButcherBox, grass-fed

{This post contains affiliate links} A few years ago I wrote a post about how to navigate the potentially muddled grass-fed beef market. All of the misleading information out there about grass-fed meat propelled me to try and inform my readers about how deceptive the grass-fed label can be. As I researched the grass-fed topic,…

Read More

Essential Kitchen Tools For No-Fuss Healthy Living

{This post contains affiliate links} If you were marooned on that proverbial desert island with just a few choices of kitchen tools which would you choose?  Before you respond with the supply list to this impending Castaway scenario, you need to consider the indispensable skill of multitasking in the kitchen. Choose essential kitchen tools that…

Read More

Whole30 Challenge: How to Prepare For the Challenge and Succeed

whole30 challenge, healthy living

{This post contains affiliate links} Join me for the Whole30 Challenge and eliminate certain foods from your diet for ONLY thirty days with remarkable outcomes like: changing the emotional relationship you have with food repairing the negative relationship you have with your body resetting the condition of your general health transforming the way you eat…

Read More

Olive Oil Buyer’s Guide: How to Avoid An Olive Oil Impostor

olive oil

Now and then when a suspicious food topic arises, I have to break out my culinary sleuth kit and do a bit of whole-food detective work in an attempt to unveil food fraud — or the act of deceiving consumers about a food or ingredient for the sake of profit or convenience.  Last year I…

Read More

5 Healthy Eating Obstacles and How to Conquer Them

obstacles to healthy eating

The town where I am from hails the existence of sailing vessels that reach as far back as Captain John Smith who explored the waterways of the Chesapeake Bay in search of profit from its shores. To this day, generations of families carve out a living from the bounty of the bay with the help of…

Read More
%d bloggers like this: