In our culture, we have an abundance of food. Perhaps that is why a pervasive disconnect exists with our relationship to food. Rather than joyful eating, we complicate food which…
Whole30
What You Really Need to Know About Non-GMO and Organic Labels
Are you being bamboozled by marketing? Purchasing food is an investment in your health and the health of your family. A wise shopper will make it her goal to know…
Revolutionize Your Morning Meal With Breakfast Bowls (Whole30)
Breakfast is the most important meal of the day, but let’s be real—most of us need some inspiration to reform our breakfast menu. Let me help you reboot your a.m….
Combat Lyme Disease With Nutrition
I usually ignore the glossy magazine with the latest news about celebrities, but a four-letter word in bold Helvetica type stopped me in my tracks. The word LYME disease stretched…
6 Effective Real Food Habits for Healthful Living
Science, industry, and government have complicated our food. Food is intended to be simple and pleasurable. Instead, we rely on specific food movements to tell us how and what to…
Wholesome Chocolate Banana Smoothie (Whole30 Compliant)
The goal of real food eating is to find recipes that use clean ingredients. My daughter, who is my partner in kitchen creations, and I blended this scrumptious wholesome chocolate…