It's Time For a Healthy Change
New Beginnings Are Amazing!
 
Are you frustrated with your eating habits?
 
Transition to a healthier lifestyle without feeling frustrated and intimidated. Pure and simple.
 
Real food and clean living will help you lose weight, gain mental clarity, increase your energy, and strengthen your immune system.
 
A real food lifestyle means to
eat wholesome, unprocessed /unrefined foods, cook at home, and eat what you can pronounce, and enjoy every bite!
Learn how to eat smart...
 
 
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GRACE YOUR PLATE WITH FOODS THAT NOURISH YOUR BODY

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Purge Your Pantry of Processed Food

Your real food journey begins in the kitchen. Start with the Pantry Check List.

 
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Hey there, I am Denise, and I am glad that you stopped by to invest in your health. I live on a farm on Maryland's breathtaking Eastern Shore (sandwiched between the Atlantic Ocean and the Chesapeake Bay).

 

I have six children (4 adult children and 2 still left in the next, yay). I am a veteran homeschool mom of 18 years and counting,

 

We humanely and sustainably raise grass-fed Angus beef on our farm, laying hens, and Romney Wool Sheep. 

 

We also dabble in growing cut flowers and herbs mainly to satisfy my insatiable love for gardening.  Once I fill the rooms in my house with luscious bouquets then we sell the extra blooms locally.

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Meal Plan with links to recipes, garden planner template, and a real food challenge included!

Cultivate confidence in meal planning, grow your own nourishing food and stunning flowers, and develop  real foods cooking skills.

Invest in your health!

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