Throughtfully designed, the wellness binder provides printable health and wellness forms so that you can be intentional about your healthy living journey.

The Forms included:

• Wellness Sheet - track your daily supplements, medication, essential oils, etc. There is space to record dosages, frequency, and notes.
• Healthcare Sheet - record any tests, dates, results, and notes.
• Body Therapy - record type of treatment, date, practitioner, and notes
• Exercise Log - track your workout, time, frequency, and notes
• Soulful Sheet - this form allows you to write inspirational quotes, prayers, gratitude, and scripture.
• Journal - spend time writing down your thoughts and feelings throughout the day
• Daily Organization Sheet - chart your goals, chores, school tasks, meal prep, etc (great for busy moms or hectic schedules)
• Other forms: meal plan template, DIY Cleaner Recipe form, and Weekly Wellness Goals.
• Life Goals Sheet(s) - Set spiritual, recreational, intelelectual/academic, Health/Wellness. 

This wellness binder will help you

• Gain an overview of your health
• Organize your day
• Discover areas in your health that need improvement
• Maintain accurate health/wellness records
• Set daily and weekly healthy living goals
• Cultivate gratitude
• Establish awareness about food choices
• Track what supplements, treatments, exercise, and foods are optimal/not optimal for you. 
• Become more intentional with your time and energy

When you faithfully use this book, you will:

• Spend less money on your health because you know what is working
• Cultivate a lifestyle of healthy living
• Learn to make balanced healthy living choices
• Avoid feeling deprived
• Disregard food fads and diet trends
• Reconcile your relationship with food
• Manage your time